Receta Carla Lane's Aubergine Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 331.24g	aubergine 370.98g	onion 135.0g	Total Per Serving	Total for Recipe
Protein (g)	2.91	3.75	1.49	8.15	8.15
Total Fat (g)	0.66	0.7	0.14	1.5	1.5
Carbohydrates (g)	12.98	21.15	12.61	46.74	46.74
Ash (g)	1.66	2.6	0.47	4.73	4.73
Calories (kcal)	59.623	89.035	54.0	202.658	202.658
Starch (g)	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	1.34	1.34	1.34
Glucose (dextrose) (g)	4.14	n/a	2.66	6.8	6.8
Fructose (g)	4.54	n/a	1.74	6.28	6.28
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	313.02	342.82	120.3	776.14	776.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.71	8.72	5.72	23.15	23.15
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.0	12.6	2.3	18.9	18.9
Calcium (mg)	33.124	33.388	31.05	97.562	97.562
Iron (mg)	0.89	0.89	0.28	2.07	2.07
Magnesium (mg)	36.436	51.937	13.5	101.874	101.874
Phosphorus (mg)	79.498	92.745	39.15	211.393	211.393
Potassium (mg)	785.039	853.254	197.1	1835.393	1835.393
Sodium (mg)	16.562	7.42	5.4	29.382	29.382
Zinc (mg)	0.56	0.59	0.23	1.39	1.39
Copper (mg)	0.199	0.297	0.054	0.55	0.55
Manganese (mg)	0.364	0.927	0.176	1.467	1.467
Selenium (mcg)	0.0	1.1	0.7	1.8	1.8
Vitamin A, IU (IU)	2759.229	100.165	2.7	2862.094	2862.094
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	139.121	3.71	0.0	142.831	142.831
Beta Carotene (mcg)	1487.268	59.357	1.35	1547.974	1547.974
Vitamin E (mg)	1.79	1.11	0.03	2.93	2.93
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	8522.805	0.0	0.0	8522.805	8522.805
Lutein + zeaxanthin (mcg)	407.425	0.0	5.4	412.825	412.825
Tocopherol, beta (mg)	0.03	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.4	n/a	0.0	0.4	0.4
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	42.1	8.2	10.0	60.2	60.2
Thiamin (mg)	0.132	0.148	0.068	0.348	0.348
Riboflavin (mg)	0.066	0.148	0.041	0.255	0.255
Niacin (mg)	1.954	2.411	0.162	4.528	4.528
Pantothenic acid (mg)	0.298	1.039	0.162	1.499	1.499
Vitamin B-6 (mg)	0.265	0.297	0.162	0.724	0.724
Folate (mcg)	49.686	81.616	25.65	156.952	156.952
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	22.2	25.6	8.2	56.0	56.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.037	0.014	0.084	0.084
Threonine (g)	0.099	0.148	0.027	0.275	0.275
Isoleucine (g)	0.066	0.185	0.014	0.265	0.265
Leucine (g)	0.099	0.223	0.041	0.362	0.362
Lysine (g)	0.099	0.185	0.054	0.339	0.339
Methionine (g)	0.033	0.037	0.0	0.07	0.07
Cystine (g)	0.033	0.037	0.0	0.07	0.07
Phenylalanine (g)	0.232	0.148	0.041	0.421	0.421
Tyrosine (g)	0.033	0.111	0.014	0.158	0.158
Valine (g)	0.066	0.185	0.027	0.279	0.279
Arginine (g)	0.066	0.223	0.135	0.424	0.424
Histidine (g)	0.033	0.074	0.014	0.121	0.121
Alanine (g)	0.099	0.185	0.027	0.312	0.312
Aspartic acid (g)	0.464	0.594	0.122	1.179	1.179
Glutamic acid (g)	1.424	0.705	0.351	2.48	2.48
Glycine (g)	0.066	0.148	0.041	0.255	0.255
Proline (g)	0.066	0.148	0.014	0.228	0.228
Serine (g)	0.099	0.148	0.027	0.275	0.275
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.099	0.111	0.054	0.265	0.265
Phytosterols (mg)	23.187	25.969	20.25	69.405	69.405
Monounsaturated Fat (g)	0.099	0.074	0.014	0.187	0.187
Polyunsaturated (g)	0.265	0.297	0.027	0.589	0.589