Receta Carla's Macaroni Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
macaroni
75.6g |
mayonaise
79.67g |
vinegar
40.0g |
carrots
36.19g |
onion
16.5g |
pepper
16.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.86 | 0.0 | 0.0 | 0.34 | 0.18 | 0.14 | 10.52 | 63.12 |
| Total Fat (g) | 1.14 | 61.98 | 0.0 | 0.09 | 0.02 | 0.03 | 63.25 | 379.5 |
| Carbohydrates (g) | 56.45 | 0.24 | 0.37 | 3.47 | 1.54 | 0.75 | 62.82 | 376.92 |
| Ash (g) | 0.67 | 0.32 | n/a | 0.35 | 0.06 | 0.07 | 1.46 | 8.76 |
| Calories (kcal) | 280.476 | 548.107 | 8.4 | 14.839 | 6.6 | 3.253 | 861.675 | 5170.05 |
| Starch (g) | 47.21 | n/a | n/a | 0.52 | 0.0 | 0.0 | 47.73 | 286.38 |
| Sucrose (g) | 0.36 | n/a | n/a | 1.3 | 0.16 | 0.02 | 1.84 | 11.04 |
| Glucose (dextrose) (g) | 0.09 | n/a | n/a | 0.21 | 0.33 | 0.19 | 0.82 | 4.92 |
| Fructose (g) | 0.08 | n/a | n/a | 0.2 | 0.21 | 0.18 | 0.68 | 4.08 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 1.48 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.48 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.48 | 17.29 | 37.52 | 31.96 | 14.7 | 15.27 | 124.22 | 745.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 0.24 | 0.16 | 1.72 | 0.7 | 0.39 | 5.22 | 31.32 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 1.0 | 0.3 | 0.3 | 4.0 | 24.0 |
| Calcium (mg) | 15.876 | 5.577 | 2.8 | 11.944 | 3.795 | 1.626 | 41.618 | 249.708 |
| Iron (mg) | 2.49 | 0.18 | 0.08 | 0.11 | 0.03 | 0.06 | 2.96 | 17.76 |
| Magnesium (mg) | 40.068 | 0.797 | 2.0 | 4.343 | 1.65 | 1.626 | 50.484 | 302.904 |
| Phosphorus (mg) | 142.884 | 19.917 | 3.2 | 12.668 | 4.785 | 3.253 | 186.706 | 1120.236 |
| Potassium (mg) | 168.588 | 11.153 | 29.2 | 115.819 | 24.09 | 28.461 | 377.311 | 2263.866 |
| Sodium (mg) | 4.536 | 387.18 | 2.0 | 24.973 | 0.66 | 0.488 | 419.837 | 2519.022 |
| Zinc (mg) | 1.07 | 0.1 | 0.02 | 0.09 | 0.03 | 0.02 | 1.32 | 7.92 |
| Copper (mg) | 0.219 | 0.0 | 0.004 | 0.018 | 0.007 | 0.011 | 0.259 | 1.554 |
| Manganese (mg) | 0.696 | n/a | n/a | 0.051 | 0.021 | 0.02 | 0.787 | 4.722 |
| Selenium (mcg) | 47.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 49.2 | 295.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 6046.458 | 0.33 | 60.174 | 6106.963 | 36641.778 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 302.214 | 0.0 | 2.927 | 305.142 | 1830.852 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2998.618 | 0.165 | 33.828 | 3032.61 | 18195.66 |
| Vitamin E (mg) | 0.08 | 9.39 | 0.0 | 0.24 | 0.0 | 0.06 | 9.78 | 58.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.362 | 0.0 | 0.0 | 0.362 | 2.172 |
| Lutein + zeaxanthin (mcg) | 13.608 | 0.0 | 0.0 | 92.655 | 0.66 | 55.458 | 162.381 | 974.286 |
| Tocopherol, beta (mg) | 0.05 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.67 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.67 | 4.02 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 1.2 | 13.1 | 16.4 | 98.4 |
| Thiamin (mg) | 0.673 | 0.008 | 0.0 | 0.025 | 0.008 | 0.01 | 0.724 | 4.344 |
| Riboflavin (mg) | 0.302 | 0.048 | 0.0 | 0.022 | 0.005 | 0.005 | 0.382 | 2.292 |
| Niacin (mg) | 5.428 | 0.008 | 0.0 | 0.355 | 0.02 | 0.078 | 5.889 | 35.334 |
| Pantothenic acid (mg) | 0.325 | n/a | n/a | 0.098 | 0.02 | 0.016 | 0.459 | 2.754 |
| Vitamin B-6 (mg) | 0.106 | 0.008 | 0.0 | 0.051 | 0.02 | 0.036 | 0.22 | 1.32 |
| Folate (mcg) | 179.172 | 0.0 | 0.0 | 6.877 | 3.135 | 1.626 | 190.81 | 1144.86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.4 | 0.6 | 0.0 | 3.2 | 1.0 | 0.9 | 17.1 | 102.6 |
| Folic acid (mcg) | 165.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.564 | 993.384 |
| Tryptophan (g) | 0.144 | n/a | n/a | 0.004 | 0.002 | 0.002 | 0.151 | 0.906 |
| Threonine (g) | 0.348 | n/a | n/a | 0.069 | 0.003 | 0.007 | 0.426 | 2.556 |
| Isoleucine (g) | 0.386 | n/a | n/a | 0.029 | 0.002 | 0.003 | 0.419 | 2.514 |
| Leucine (g) | 0.748 | n/a | n/a | 0.036 | 0.005 | 0.007 | 0.796 | 4.776 |
| Lysine (g) | 0.227 | n/a | n/a | 0.036 | 0.007 | 0.007 | 0.276 | 1.656 |
| Methionine (g) | 0.113 | n/a | n/a | 0.007 | 0.0 | 0.002 | 0.122 | 0.732 |
| Cystine (g) | 0.197 | n/a | n/a | 0.029 | 0.0 | 0.002 | 0.227 | 1.362 |
| Phenylalanine (g) | 0.507 | n/a | n/a | 0.022 | 0.005 | 0.015 | 0.548 | 3.288 |
| Tyrosine (g) | 0.181 | n/a | n/a | 0.014 | 0.002 | 0.002 | 0.199 | 1.194 |
| Valine (g) | 0.446 | n/a | n/a | 0.025 | 0.003 | 0.007 | 0.481 | 2.886 |
| Arginine (g) | 0.355 | n/a | n/a | 0.033 | 0.017 | 0.005 | 0.409 | 2.454 |
| Histidine (g) | 0.227 | n/a | n/a | 0.014 | 0.002 | 0.002 | 0.245 | 1.47 |
| Alanine (g) | 0.333 | n/a | n/a | 0.04 | 0.003 | 0.007 | 0.382 | 2.292 |
| Aspartic acid (g) | 0.469 | n/a | n/a | 0.069 | 0.015 | 0.034 | 0.586 | 3.516 |
| Glutamic acid (g) | 3.478 | n/a | n/a | 0.134 | 0.043 | 0.031 | 3.685 | 22.11 |
| Glycine (g) | 0.333 | n/a | n/a | 0.018 | 0.005 | 0.005 | 0.361 | 2.166 |
| Proline (g) | 1.187 | n/a | n/a | 0.018 | 0.002 | 0.003 | 1.21 | 7.26 |
| Serine (g) | 0.469 | n/a | n/a | 0.018 | 0.003 | 0.008 | 0.498 | 2.988 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.212 | 8.588 | 0.0 | 0.014 | 0.007 | 0.01 | 8.831 | 52.986 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.475 | 1.464 | 3.939 | 23.634 |
| Monounsaturated Fat (g) | 0.129 | 14.364 | 0.0 | 0.004 | 0.002 | 0.002 | 14.499 | 86.994 |
| Polyunsaturated (g) | 0.423 | 36.28 | 0.0 | 0.043 | 0.003 | 0.01 | 36.76 | 220.56 |