Receta Carla's Turkey Loaf - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
turkey
113.4g |
worcestershire sauce
0.72g |
ketchup
1.25g |
onion
12.38g |
salt
0.75g |
pepper
0.13g |
celery
4.45g |
rosemary
0.15g |
thyme
0.13g |
basil
0.07g |
parsley
0.15g |
oatmeal
5.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.8 | 0.0 | 0.02 | 0.14 | 0.0 | 0.01 | 0.03 | 0.01 | 0.01 | 0.0 | 0.0 | 0.67 | 20.7 | 165.6 |
| Total Fat (g) | 9.37 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.33 | 9.76 | 78.08 |
| Carbohydrates (g) | 0.0 | 0.14 | 0.31 | 1.16 | 0.0 | 0.09 | 0.13 | 0.1 | 0.08 | 0.0 | 0.01 | 3.46 | 5.48 | 43.84 |
| Ash (g) | 0.99 | 0.01 | 0.05 | 0.04 | 0.75 | 0.01 | 0.03 | 0.01 | 0.01 | 0.0 | 0.0 | 0.09 | 2.0 | 16.0 |
| Calories (kcal) | 168.962 | 0.559 | 1.213 | 4.95 | 0.0 | 0.335 | 0.712 | 0.497 | 0.345 | 0.016 | 0.053 | 19.381 | 197.022 | 1576.176 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.96 | 2.96 | 23.68 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.12 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.18 | 1.44 |
| Glucose (dextrose) (g) | n/a | n/a | 0.15 | 0.24 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | 0.42 | 3.36 |
| Fructose (g) | n/a | n/a | 0.12 | 0.16 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.4 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.61 | 0.56 | 0.86 | 11.03 | 0.0 | 0.01 | 4.25 | 0.01 | 0.01 | 0.06 | 0.13 | 0.55 | 99.1 | 792.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.28 | 0.52 | 0.0 | 0.0 | 0.08 | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 1.02 | 8.16 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 8.0 |
| Calcium (mg) | 14.742 | 0.766 | 0.225 | 2.846 | 0.18 | 0.574 | 1.78 | 1.92 | 2.363 | 0.125 | 0.205 | 2.659 | 28.384 | 227.072 |
| Iron (mg) | 1.42 | 0.04 | 0.01 | 0.03 | 0.0 | 0.04 | 0.01 | 0.04 | 0.15 | 0.0 | 0.01 | 0.22 | 1.96 | 15.68 |
| Magnesium (mg) | 21.546 | 0.093 | 0.238 | 1.238 | 0.008 | 0.255 | 0.49 | 0.33 | 0.275 | 0.045 | 0.074 | 7.057 | 31.647 | 253.176 |
| Phosphorus (mg) | 176.9 | 0.43 | 0.413 | 3.589 | 0.0 | 0.227 | 1.068 | 0.105 | 0.251 | 0.039 | 0.086 | 20.966 | 204.074 | 1632.592 |
| Potassium (mg) | 264.216 | 5.73 | 4.775 | 18.068 | 0.06 | 1.652 | 11.57 | 1.433 | 1.018 | 0.208 | 0.822 | 18.512 | 328.063 | 2624.504 |
| Sodium (mg) | 106.594 | 7.019 | 13.925 | 0.495 | 290.685 | 0.058 | 3.56 | 0.075 | 0.069 | 0.003 | 0.083 | 0.307 | 422.872 | 3382.976 |
| Zinc (mg) | 2.19 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.19 | 2.42 | 19.36 |
| Copper (mg) | 0.102 | 0.001 | 0.002 | 0.005 | 0.0 | 0.001 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.02 | 0.137 | 1.096 |
| Manganese (mg) | 0.023 | n/a | 0.002 | 0.016 | 0.001 | 0.007 | 0.004 | 0.003 | 0.01 | 0.001 | 0.0 | 0.186 | 0.252 | 2.016 |
| Selenium (mcg) | 21.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 23.0 | 184.0 |
| Vitamin A, IU (IU) | 5.67 | 0.566 | 11.663 | 0.248 | 0.0 | 0.392 | 19.981 | 4.692 | 4.75 | 3.714 | 12.504 | 0.0 | 64.179 | 513.432 |
| Retinol (mcg) | 2.268 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.275 | 18.2 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 0.036 | 0.588 | 0.0 | 0.0 | 0.02 | 0.979 | 0.234 | 0.238 | 0.186 | 0.625 | 0.0 | 5.172 | 41.376 |
| Beta Carotene (mcg) | 0.0 | 0.308 | 7.0 | 0.124 | 0.0 | 0.205 | 12.015 | n/a | 2.83 | 2.212 | 7.502 | 0.0 | 32.195 | 257.56 |
| Vitamin E (mg) | 0.4 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 0.46 | 3.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 208.863 | 0.0 | 0.0 | 0.008 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 208.87 | 1670.96 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.344 | 0.0 | 0.495 | 0.0 | 0.269 | 12.594 | n/a | 1.078 | 3.978 | 8.255 | 9.205 | 36.216 | 289.728 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.7 | 13.6 |
| Thiamin (mg) | 0.068 | 0.001 | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.024 | 0.101 | 0.808 |
| Riboflavin (mg) | 0.147 | 0.001 | 0.002 | 0.004 | 0.0 | 0.0 | 0.003 | 0.001 | 0.001 | 0.0 | 0.0 | 0.008 | 0.166 | 1.328 |
| Niacin (mg) | 3.958 | 0.005 | 0.018 | 0.015 | 0.0 | 0.001 | 0.014 | 0.002 | 0.006 | 0.001 | 0.002 | 0.058 | 4.079 | 32.632 |
| Pantothenic acid (mg) | 0.782 | n/a | 0.001 | 0.015 | 0.0 | n/a | 0.011 | n/a | n/a | 0.0 | 0.001 | 0.057 | 0.867 | 6.936 |
| Vitamin B-6 (mg) | 0.397 | 0.0 | 0.002 | 0.015 | 0.0 | 0.0 | 0.003 | 0.003 | 0.001 | 0.0 | 0.0 | 0.005 | 0.426 | 3.408 |
| Folate (mcg) | 7.938 | 0.057 | 0.125 | 2.351 | 0.0 | 0.013 | 1.602 | 0.461 | 0.343 | 0.048 | 0.226 | 1.636 | 14.799 | 118.392 |
| Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 3.12 |
| Choline (mg) | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 3.4 | 27.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.227 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.009 | 0.238 | 1.904 |
| Threonine (g) | 0.873 | n/a | 0.001 | 0.002 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.019 | 0.897 | 7.176 |
| Isoleucine (g) | 1.021 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.026 | 1.05 | 8.4 |
| Leucine (g) | 1.565 | n/a | 0.001 | 0.004 | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.05 | 1.622 | 12.976 |
| Lysine (g) | 1.848 | n/a | 0.001 | 0.005 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.033 | 1.889 | 15.112 |
| Methionine (g) | 0.567 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.011 | 0.579 | 4.632 |
| Cystine (g) | 0.204 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.024 | 0.228 | 1.824 |
| Phenylalanine (g) | 0.782 | n/a | 0.001 | 0.004 | 0.0 | n/a | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.034 | 0.822 | 6.576 |
| Tyrosine (g) | 0.771 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.794 | 6.352 |
| Valine (g) | 1.043 | n/a | 0.001 | 0.002 | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.035 | 1.084 | 8.672 |
| Arginine (g) | 1.361 | n/a | 0.001 | 0.012 | 0.0 | n/a | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.043 | 1.418 | 11.344 |
| Histidine (g) | 0.612 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.014 | 0.629 | 5.032 |
| Alanine (g) | 1.213 | n/a | 0.001 | 0.002 | 0.0 | n/a | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.029 | 1.247 | 9.976 |
| Aspartic acid (g) | 1.905 | n/a | 0.004 | 0.011 | 0.0 | n/a | 0.005 | n/a | n/a | 0.0 | 0.0 | 0.062 | 1.989 | 15.912 |
| Glutamic acid (g) | 3.198 | n/a | 0.014 | 0.032 | 0.0 | n/a | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.145 | 3.393 | 27.144 |
| Glycine (g) | 0.975 | n/a | 0.001 | 0.004 | 0.0 | n/a | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.033 | 1.013 | 8.104 |
| Proline (g) | 0.816 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.023 | 0.843 | 6.744 |
| Serine (g) | 0.873 | n/a | 0.001 | 0.002 | 0.0 | n/a | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.036 | 0.914 | 7.312 |
| Cholesterol (mg) | 89.584 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.584 | 716.672 |
| Trans Fat (g) | 0.306 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.306 | 2.448 |
| Saturated Fat (g) | 2.551 | 0.0 | 0.001 | 0.005 | 0.0 | 0.001 | 0.002 | 0.011 | 0.003 | 0.0 | 0.0 | 0.057 | 2.631 | 21.048 |
| Phytosterols (mg) | n/a | n/a | 0.088 | 1.856 | 0.0 | 0.121 | 0.267 | 0.087 | 0.204 | n/a | 0.007 | n/a | 2.63 | 21.04 |
| Monounsaturated Fat (g) | 3.515 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.001 | 0.005 | 0.001 | 0.0 | 0.0 | 0.101 | 3.627 | 29.016 |
| Polyunsaturated (g) | 2.268 | 0.0 | 0.002 | 0.002 | 0.0 | 0.001 | 0.004 | 0.004 | 0.001 | 0.0 | 0.0 | 0.118 | 2.4 | 19.2 |