Receta Carlo Rota's Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 16.88g	garlic garlic 0.33g	cremini mushrooms 110.0g	butter 14.18g	flour 14.18g	milk 61.0g	nutmeg 0.28g	olive oil 3.38g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.02	2.75	0.12	1.46	2.06	0.0	0.0	n/a	6.6	26.4
Total Fat (g)	0.02	0.0	0.11	11.5	0.14	0.59	0.28	3.38	n/a	16.01	64.04
Carbohydrates (g)	1.58	0.11	4.53	0.01	10.82	3.04	0.0	0.0	n/a	20.09	80.36
Ash (g)	0.06	0.0	1.08	0.3	0.07	0.46	0.0	0.0	n/a	1.97	7.88
Calories (kcal)	6.75	0.486	29.699	101.635	51.597	25.62	2.497	29.835	n/a	248.119	992.476
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.17	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.17	0.68
Glucose (dextrose) (g)	0.33	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.33	1.32
Fructose (g)	0.22	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.22	0.88
Lactose (g)	0.0	n/a	n/a	n/a	n/a	3.17	n/a	n/a	n/a	3.17	12.68
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	15.04	0.19	101.53	2.25	1.69	54.85	0.0	0.0	n/a	175.54	702.16
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.72	0.0	1.89	0.01	0.04	3.17	0.0	0.0	n/a	5.83	23.32
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.7	0.0	0.4	0.0	0.0	0.0	n/a	1.3	5.2
Calcium (mg)	3.881	0.591	19.799	3.402	2.126	72.59	0.0	0.034	n/a	102.423	409.692
Iron (mg)	0.04	0.01	0.44	0.0	0.66	0.02	0.0	0.02	n/a	1.18	4.72
Magnesium (mg)	1.688	0.082	9.9	0.284	3.119	6.71	0.0	0.0	n/a	21.781	87.124
Phosphorus (mg)	4.894	0.499	131.995	3.402	15.309	57.95	0.0	0.0	n/a	214.049	856.196
Potassium (mg)	24.638	1.308	492.78	3.402	15.167	91.5	0.0	0.034	n/a	628.829	2515.316
Sodium (mg)	0.675	0.055	6.6	81.648	0.284	26.84	0.0	0.068	n/a	116.169	464.676
Zinc (mg)	0.03	0.0	1.21	0.01	0.1	0.26	0.0	0.0	n/a	1.61	6.44
Copper (mg)	0.007	0.001	0.55	0.0	0.02	0.006	n/a	0.0	n/a	0.584	2.336
Manganese (mg)	0.022	0.005	0.154	0.0	0.096	0.0	n/a	0.0	n/a	0.278	1.112
Selenium (mcg)	0.1	0.0	28.6	0.1	4.8	2.0	0.0	0.0	n/a	35.7	142.8
Vitamin A, IU (IU)	0.338	0.029	0.0	354.233	0.0	119.56	0.0	0.0	n/a	474.16	1896.64
Retinol (mcg)	0.0	0.0	0.0	95.114	0.0	35.38	0.0	0.0	n/a	130.494	521.976
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	96.957	0.0	35.38	0.0	0.0	n/a	132.337	529.348
Beta Carotene (mcg)	0.169	0.016	n/a	22.397	0.0	1.22	0.0	0.0	n/a	23.802	95.208
Vitamin E (mg)	0.0	0.0	0.01	0.33	0.01	0.01	0.0	0.48	n/a	0.84	3.36
Vitamin D (IU)	n/a	n/a	n/a	7.938	n/a	31.72	n/a	n/a	n/a	39.658	158.632
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.675	0.052	n/a	0.0	2.552	0.0	0.0	0.0	n/a	3.279	13.116
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.01	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.05	0.0	n/a	0.03	n/a	0.08	0.32
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.1	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.4	5.6
Thiamin (mg)	0.008	0.001	0.11	0.001	0.112	0.012	0.0	0.0	n/a	0.245	0.98
Riboflavin (mg)	0.005	0.0	0.539	0.004	0.069	0.116	0.0	0.0	n/a	0.734	2.936
Niacin (mg)	0.02	0.002	4.18	0.006	0.836	0.055	0.0	0.0	n/a	5.099	20.396
Pantothenic acid (mg)	0.02	0.002	1.65	0.016	0.062	0.22	0.0	0.0	n/a	1.97	7.88
Vitamin B-6 (mg)	0.02	0.004	0.121	0.0	0.006	0.024	0.0	0.0	n/a	0.175	0.7
Folate (mcg)	3.206	0.01	15.399	0.425	25.94	3.05	0.0	0.0	n/a	48.031	192.124
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.02	0.0	0.27	0.0	0.0	n/a	0.4	1.6
Choline (mg)	1.0	0.1	24.3	2.7	1.5	10.8	n/a	0.0	n/a	40.4	161.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	21.83	0.0	0.0	0.0	n/a	21.83	87.32
Tryptophan (g)	0.002	0.0	0.066	0.001	0.018	0.024	0.0	0.0	n/a	0.112	0.448
Threonine (g)	0.003	0.001	0.121	0.006	0.04	0.055	0.0	0.0	n/a	0.225	0.9
Isoleucine (g)	0.002	0.001	0.11	0.007	0.051	0.116	0.0	0.0	n/a	0.286	1.144
Leucine (g)	0.005	0.001	0.165	0.011	0.101	0.232	0.0	0.0	n/a	0.515	2.06
Lysine (g)	0.007	0.001	0.275	0.01	0.033	0.177	0.0	0.0	n/a	0.502	2.008
Methionine (g)	0.0	0.0	0.055	0.003	0.026	0.049	0.0	0.0	n/a	0.132	0.528
Cystine (g)	0.0	0.0	0.011	0.001	0.031	0.073	0.0	0.0	n/a	0.117	0.468
Phenylalanine (g)	0.005	0.001	0.11	0.006	0.074	0.104	0.0	0.0	n/a	0.299	1.196
Tyrosine (g)	0.002	0.0	0.055	0.006	0.044	0.085	0.0	0.0	n/a	0.192	0.768
Valine (g)	0.003	0.001	0.132	0.009	0.06	0.134	0.0	0.0	n/a	0.339	1.356
Arginine (g)	0.017	0.002	0.132	0.004	0.06	0.061	0.0	0.0	n/a	0.276	1.104
Histidine (g)	0.002	0.0	0.077	0.003	0.033	0.049	0.0	0.0	n/a	0.163	0.652
Alanine (g)	0.003	0.0	0.209	0.004	0.047	0.067	0.0	0.0	n/a	0.331	1.324
Aspartic acid (g)	0.015	0.002	0.253	0.009	0.062	0.189	0.0	0.0	n/a	0.53	2.12
Glutamic acid (g)	0.044	0.003	0.473	0.026	0.493	0.476	0.0	0.0	n/a	1.514	6.056
Glycine (g)	0.005	0.001	0.121	0.003	0.052	0.037	0.0	0.0	n/a	0.219	0.876
Proline (g)	0.002	0.0	0.198	0.011	0.17	0.22	0.0	0.0	n/a	0.601	2.404
Serine (g)	0.003	0.001	0.121	0.007	0.074	0.128	0.0	0.0	n/a	0.334	1.336
Cholesterol (mg)	0.0	0.0	0.0	30.476	0.0	3.05	0.0	0.0	n/a	33.526	134.104
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.0	0.011	7.282	0.023	0.384	0.254	0.466	n/a	8.427	33.708
Phytosterols (mg)	2.531	n/a	n/a	n/a	n/a	n/a	0.0	7.459	n/a	9.99	39.96
Monounsaturated Fat (g)	0.002	0.0	0.0	2.98	0.013	0.171	0.014	2.462	n/a	5.641	22.564
Polyunsaturated (g)	0.003	0.001	0.044	0.431	0.058	0.024	0.0	0.355	n/a	0.917	3.668