CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Gimme Lean - Beef style, (you can use this soy product in any recipe calling for grnd beef)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ketchup
60.0g 		onion
99.0g 		bread crumbs
27.0g 		garlic
7.83g 		salt
12.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 1.09 3.6 0.5 0.0 6.24 6.24
Total Fat (g) 0.19 0.1 1.43 0.04 0.0 1.76 1.76
Carbohydrates (g) 15.09 9.25 19.43 2.59 0.0 46.36 46.36
Ash (g) 2.2 0.35 0.77 0.12 11.98 15.41 15.41
Calories (kcal) 58.2 39.6 106.65 11.667 0.0 216.117 216.117
Starch (g) n/a 0.0 16.11 n/a n/a 16.11 16.11
Sucrose (g) 0.0 0.98 0.0 n/a n/a 0.98 0.98
Glucose (dextrose) (g) 7.05 1.95 0.49 n/a n/a 9.49 9.49
Fructose (g) 5.57 1.28 0.66 n/a n/a 7.52 7.52
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.04 0.0 0.52 n/a n/a 1.56 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.49 88.22 1.76 4.59 0.02 136.08 136.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.66 4.2 1.67 0.08 0.0 19.61 19.61
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.7 1.2 0.2 0.0 3.2 3.2
Calcium (mg) 10.8 22.77 49.41 14.172 2.88 100.032 100.032
Iron (mg) 0.31 0.21 1.3 0.13 0.04 1.99 1.99
Magnesium (mg) 11.4 9.9 11.61 1.958 0.12 34.988 34.988
Phosphorus (mg) 19.8 28.71 44.55 11.98 0.0 105.04 105.04
Potassium (mg) 229.2 144.54 52.92 31.398 0.96 459.018 459.018
Sodium (mg) 668.4 3.96 197.64 1.331 4650.96 5522.291 5522.291
Zinc (mg) 0.16 0.17 0.39 0.09 0.01 0.82 0.82
Copper (mg) 0.108 0.04 0.07 0.023 0.004 0.245 0.245
Manganese (mg) 0.078 0.129 0.248 0.131 0.012 0.598 0.598
Selenium (mcg) 0.2 0.5 6.8 1.1 0.0 8.6 8.6
Vitamin A, IU (IU) 559.8 1.98 0.0 0.705 0.0 562.485 562.485
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.2 0.0 0.0 0.0 0.0 28.2 28.2
Beta Carotene (mcg) 336.0 0.99 0.0 0.392 0.0 337.382 337.382
Vitamin E (mg) 0.88 0.02 0.02 0.01 0.0 0.92 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10025.4 0.0 0.0 0.0 0.0 10025.4 10025.4
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 1.253 0.0 5.213 5.213
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.08 0.0 0.21 n/a n/a 0.28 0.28
Tocopherol, delta (mg) 0.0 0.0 0.05 n/a n/a 0.05 0.05
Vitamin C (mg) 9.1 7.3 0.0 2.4 0.0 18.8 18.8
Thiamin (mg) 0.006 0.05 0.262 0.016 0.0 0.333 0.333
Riboflavin (mg) 0.078 0.03 0.108 0.009 0.0 0.224 0.224
Niacin (mg) 0.858 0.119 1.79 0.055 0.0 2.822 2.822
Pantothenic acid (mg) 0.03 0.119 0.149 0.047 0.0 0.344 0.344
Vitamin B-6 (mg) 0.09 0.119 0.032 0.097 0.0 0.338 0.338
Folate (mcg) 6.0 18.81 28.89 0.235 0.0 53.935 53.935
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.09 0.09
Choline (mg) 7.5 6.0 3.9 1.8 0.0 19.3 19.3
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 22.14 22.14
Tryptophan (g) 0.012 0.01 0.043 0.005 0.0 0.071 0.071
Threonine (g) 0.036 0.02 0.116 0.013 0.0 0.184 0.184
Isoleucine (g) 0.03 0.01 0.146 0.017 0.0 0.203 0.203
Leucine (g) 0.048 0.03 0.259 0.024 0.0 0.361 0.361
Lysine (g) 0.048 0.04 0.116 0.021 0.0 0.225 0.225
Methionine (g) 0.012 0.0 0.062 0.006 0.0 0.08 0.08
Cystine (g) 0.012 0.0 0.076 0.005 0.0 0.093 0.093
Phenylalanine (g) 0.036 0.03 0.178 0.014 0.0 0.258 0.258
Tyrosine (g) 0.024 0.01 0.108 0.006 0.0 0.148 0.148
Valine (g) 0.036 0.02 0.162 0.023 0.0 0.241 0.241
Arginine (g) 0.03 0.099 0.149 0.049 0.0 0.327 0.327
Histidine (g) 0.024 0.01 0.081 0.009 0.0 0.124 0.124
Alanine (g) 0.054 0.02 0.13 0.01 0.0 0.214 0.214
Aspartic acid (g) 0.21 0.089 0.208 0.038 0.0 0.545 0.545
Glutamic acid (g) 0.66 0.257 1.112 0.063 0.0 2.093 2.093
Glycine (g) 0.03 0.03 0.132 0.016 0.0 0.208 0.208
Proline (g) 0.036 0.01 0.37 0.008 0.0 0.424 0.424
Serine (g) 0.042 0.02 0.178 0.015 0.0 0.255 0.255
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.04 0.324 0.007 0.0 0.395 0.395
Phytosterols (mg) 4.2 14.85 2.16 n/a 0.0 21.21 21.21
Monounsaturated Fat (g) 0.03 0.01 0.275 0.001 0.0 0.316 0.316
Polyunsaturated (g) 0.078 0.02 0.556 0.02 0.0 0.674 0.674