Receta Carmel Apple Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	count 27.0g	apples 337.5g	nuts 137.0g	marshmallows 50.0g	Total Per Serving	Total for Recipe
Protein (g)	0.9	0.88	23.7	0.9	26.38	26.38
Total Fat (g)	0.89	0.57	70.49	0.1	72.05	72.05
Carbohydrates (g)	23.86	46.61	34.73	40.65	145.85	145.85
Ash (g)	n/a	0.64	5.69	0.15	6.48	6.48
Calories (kcal)	108.0	175.5	813.78	159.0	1256.28	1256.28
Starch (g)	n/a	0.17	n/a	n/a	0.17	0.17
Sucrose (g)	n/a	6.99	n/a	n/a	6.99	6.99
Glucose (dextrose) (g)	n/a	8.2	n/a	n/a	8.2	8.2
Fructose (g)	n/a	19.91	n/a	n/a	19.91	19.91
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.55	288.77	2.4	8.2	299.91	299.91
Caffeine (mg)	0.81	0.0	0.0	0.0	0.81	0.81
Theobromine (mg)	25.65	0.0	0.0	0.0	25.65	25.65
Sugars (g)	11.7	35.07	6.36	28.78	81.9	81.9
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	8.1	12.3	0.1	21.6	21.6
Calcium (mg)	89.91	20.25	95.9	1.5	207.56	207.56
Iron (mg)	4.05	0.41	5.07	0.12	9.64	9.64
Magnesium (mg)	8.37	16.875	308.25	1.0	334.495	334.495
Phosphorus (mg)	18.09	37.125	595.95	4.0	655.165	655.165
Potassium (mg)	49.41	361.125	817.89	2.5	1230.925	1230.925
Sodium (mg)	170.91	3.375	916.53	40.0	1130.815	1130.815
Zinc (mg)	3.38	0.14	5.21	0.02	8.74	8.74
Copper (mg)	0.035	0.101	1.754	0.05	1.94	1.94
Manganese (mg)	n/a	0.135	2.658	0.005	2.798	2.798
Selenium (mcg)	1.8	0.0	10.3	0.9	12.9	12.9
Vitamin A, IU (IU)	n/a	182.25	6.85	0.0	189.1	189.1
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.54	10.125	0.0	0.0	10.665	10.665
Beta Carotene (mcg)	5.94	91.125	4.11	0.0	101.175	101.175
Vitamin E (mg)	0.16	0.61	14.99	0.0	15.75	15.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	90.72	97.875	28.77	0.0	217.365	217.365
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.4	15.5	0.5	0.0	21.5	21.5
Thiamin (mg)	0.338	0.068	0.274	0.0	0.679	0.679
Riboflavin (mg)	0.383	0.101	0.274	0.0	0.759	0.759
Niacin (mg)	4.501	0.304	6.439	0.04	11.284	11.284
Pantothenic acid (mg)	n/a	0.203	1.658	0.005	1.865	1.865
Vitamin B-6 (mg)	0.451	0.135	0.411	0.0	0.997	0.997
Folate (mcg)	89.91	10.125	68.5	0.5	169.035	169.035
Vitamin B-12 (mcg)	1.35	0.0	0.0	0.0	1.35	1.35
Choline (mg)	3.5	11.5	74.4	0.1	89.4	89.4
Folic acid (mcg)	84.78	0.0	0.0	0.0	84.78	84.78
Tryptophan (g)	n/a	0.0	0.356	0.0	0.356	0.356
Threonine (g)	n/a	0.034	0.822	0.02	0.876	0.876
Isoleucine (g)	n/a	0.034	1.014	0.015	1.063	1.063
Leucine (g)	n/a	0.034	1.877	0.035	1.946	1.946
Lysine (g)	n/a	0.034	0.973	0.04	1.046	1.046
Methionine (g)	n/a	0.0	0.315	0.01	0.325	0.325
Cystine (g)	n/a	0.0	0.397	0.0	0.397	0.397
Phenylalanine (g)	n/a	0.034	1.302	0.02	1.355	1.355
Tyrosine (g)	n/a	0.0	0.932	0.005	0.937	0.937
Valine (g)	n/a	0.034	1.274	0.025	1.333	1.333
Arginine (g)	n/a	0.034	3.069	0.075	3.178	3.178
Histidine (g)	n/a	0.034	0.658	0.01	0.701	0.701
Alanine (g)	n/a	0.034	1.11	0.09	1.233	1.233
Aspartic acid (g)	n/a	0.236	2.822	0.06	3.118	3.118
Glutamic acid (g)	n/a	0.101	6.055	0.105	6.262	6.262
Glycine (g)	n/a	0.034	1.452	0.21	1.696	1.696
Proline (g)	n/a	0.034	1.206	0.14	1.379	1.379
Serine (g)	n/a	0.034	1.26	0.03	1.324	1.324
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.186	0.101	9.453	0.03	9.771	9.771
Phytosterols (mg)	n/a	40.5	n/a	n/a	40.5	40.5
Monounsaturated Fat (g)	0.44	0.034	43.018	0.04	43.532	43.532
Polyunsaturated (g)	0.189	0.169	14.755	0.025	15.138	15.138