Receta Carmel Apple Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apples 655.2g	pineapple 635.0g	whip 226.8g	Total Per Serving	Total for Recipe
Protein (g)	1.7	2.22	6.8	10.73	10.73
Total Fat (g)	1.11	0.7	29.71	31.52	31.52
Carbohydrates (g)	90.48	128.27	53.52	272.28	272.28
Ash (g)	1.24	2.16	1.36	4.76	4.76
Calories (kcal)	340.704	495.3	508.032	1344.036	1344.036
Starch (g)	0.33	n/a	n/a	0.33	0.33
Sucrose (g)	13.56	13.97	n/a	27.53	27.53
Glucose (dextrose) (g)	15.92	47.63	n/a	63.55	63.55
Fructose (g)	38.66	45.72	n/a	84.38	84.38
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	560.59	501.59	135.4	1197.58	1197.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	68.08	107.32	53.52	228.92	228.92
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	15.7	5.1	0.0	20.8	20.8
Calcium (mg)	39.312	88.9	161.028	289.24	289.24
Iron (mg)	0.79	2.41	0.23	3.43	3.43
Magnesium (mg)	32.76	101.6	15.876	150.236	150.236
Phosphorus (mg)	72.072	44.45	167.832	284.354	284.354
Potassium (mg)	701.064	660.4	229.068	1590.532	1590.532
Sodium (mg)	6.552	6.35	163.296	176.198	176.198
Zinc (mg)	0.26	0.76	0.23	1.25	1.25
Copper (mg)	0.197	0.635	0.023	0.854	0.854
Manganese (mg)	0.262	6.858	n/a	7.12	7.12
Selenium (mcg)	0.0	2.5	5.4	8.0	8.0
Vitamin A, IU (IU)	353.808	88.9	167.832	610.54	610.54
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.656	6.35	9.072	35.078	35.078
Beta Carotene (mcg)	176.904	50.8	102.06	329.764	329.764
Vitamin E (mg)	1.18	0.06	1.13	2.38	2.38
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	190.008	0.0	0.0	190.008	190.008
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	30.1	47.0	0.0	77.1	77.1
Thiamin (mg)	0.131	0.572	0.045	0.748	0.748
Riboflavin (mg)	0.197	0.191	0.204	0.591	0.591
Niacin (mg)	0.59	1.842	0.227	2.658	2.658
Pantothenic acid (mg)	0.393	0.635	n/a	1.028	1.028
Vitamin B-6 (mg)	0.262	0.445	0.045	0.752	0.752
Folate (mcg)	19.656	31.75	6.804	58.21	58.21
Vitamin B-12 (mcg)	0.0	0.0	0.45	0.45	0.45
Choline (mg)	22.3	24.1	0.0	46.4	46.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.064	n/a	0.064	0.064
Threonine (g)	0.066	0.064	n/a	0.129	0.129
Isoleucine (g)	0.066	0.064	n/a	0.129	0.129
Leucine (g)	0.066	0.064	n/a	0.129	0.129
Lysine (g)	0.066	0.127	n/a	0.193	0.193
Methionine (g)	0.0	0.064	n/a	0.064	0.064
Cystine (g)	0.0	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.066	0.064	n/a	0.129	0.129
Tyrosine (g)	0.0	0.064	n/a	0.064	0.064
Valine (g)	0.066	0.064	n/a	0.129	0.129
Arginine (g)	0.066	0.064	n/a	0.129	0.129
Histidine (g)	0.066	0.064	n/a	0.129	0.129
Alanine (g)	0.066	0.127	n/a	0.193	0.193
Aspartic acid (g)	0.459	0.508	n/a	0.967	0.967
Glutamic acid (g)	0.197	0.254	n/a	0.451	0.451
Glycine (g)	0.066	0.064	n/a	0.129	0.129
Proline (g)	0.066	0.064	n/a	0.129	0.129
Serine (g)	0.066	0.127	n/a	0.193	0.193
Cholesterol (mg)	0.0	0.0	4.536	4.536	4.536
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.197	0.064	25.56	25.82	25.82
Phytosterols (mg)	78.624	n/a	n/a	78.624	78.624
Monounsaturated Fat (g)	0.066	0.064	1.905	2.034	2.034
Polyunsaturated (g)	0.328	0.254	0.612	1.194	1.194