Receta Carmel Apples - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
mussels
300.0g |
olive oil
13.5g |
onion
9.0g |
garlic
7.4g |
basil
1.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 35.7 | 0.0 | 0.1 | 0.47 | 0.05 | 36.32 | 72.64 |
Total Fat (g) | 6.72 | 13.5 | 0.01 | 0.04 | 0.01 | 20.28 | 40.56 |
Carbohydrates (g) | 11.07 | 0.0 | 0.84 | 2.44 | 0.04 | 14.4 | 28.8 |
Ash (g) | 4.77 | 0.0 | 0.03 | 0.11 | 0.03 | 4.94 | 9.88 |
Calories (kcal) | 258.0 | 119.34 | 3.6 | 11.019 | 0.39 | 392.349 | 784.698 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.09 | n/a | 0.0 | 0.09 | 0.18 |
Glucose (dextrose) (g) | n/a | n/a | 0.18 | n/a | 0.0 | 0.18 | 0.36 |
Fructose (g) | n/a | n/a | 0.12 | n/a | 0.0 | 0.12 | 0.24 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 241.74 | 0.0 | 8.02 | 4.33 | 1.56 | 255.65 | 511.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.38 | 0.07 | 0.01 | 0.46 | 0.92 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.6 |
Calcium (mg) | 78.0 | 0.135 | 2.07 | 13.385 | 3.002 | 96.592 | 193.184 |
Iron (mg) | 11.85 | 0.08 | 0.02 | 0.13 | 0.05 | 12.12 | 24.24 |
Magnesium (mg) | 102.0 | 0.0 | 0.9 | 1.849 | 1.085 | 105.834 | 211.668 |
Phosphorus (mg) | 591.0 | 0.0 | 2.61 | 11.314 | 0.95 | 605.874 | 1211.748 |
Potassium (mg) | 960.0 | 0.135 | 13.14 | 29.654 | 5.003 | 1007.932 | 2015.864 |
Sodium (mg) | 858.0 | 0.27 | 0.36 | 1.257 | 0.068 | 859.955 | 1719.91 |
Zinc (mg) | 4.8 | 0.0 | 0.02 | 0.09 | 0.01 | 4.91 | 9.82 |
Copper (mg) | 0.27 | 0.0 | 0.004 | 0.022 | 0.007 | 0.302 | 0.604 |
Manganese (mg) | 10.2 | 0.0 | 0.012 | 0.123 | 0.02 | 10.355 | 20.71 |
Selenium (mcg) | 134.4 | 0.0 | 0.0 | 1.1 | 0.0 | 135.5 | 271.0 |
Vitamin A, IU (IU) | 480.0 | 0.0 | 0.18 | 0.666 | 89.464 | 570.31 | 1140.62 |
Retinol (mcg) | 144.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.0 | 288.0 |
Vitamin A, RAE (mcg_RAE) | 144.0 | 0.0 | 0.0 | 0.0 | 4.477 | 148.477 | 296.954 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.09 | 0.37 | 53.288 | 53.748 | 107.496 |
Vitamin E (mg) | 1.65 | 1.94 | 0.0 | 0.01 | 0.01 | 3.61 | 7.22 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.36 | 1.183 | 95.824 | 97.367 | 194.734 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.06 | 0.11 | 0.0 | n/a | 0.0 | 0.17 | 0.34 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 24.0 | 0.0 | 0.7 | 2.3 | 0.3 | 27.3 | 54.6 |
Thiamin (mg) | 0.48 | 0.0 | 0.005 | 0.015 | 0.001 | 0.5 | 1.0 |
Riboflavin (mg) | 0.63 | 0.0 | 0.003 | 0.008 | 0.001 | 0.642 | 1.284 |
Niacin (mg) | 4.8 | 0.0 | 0.011 | 0.052 | 0.015 | 4.878 | 9.756 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.011 | 0.044 | 0.004 | 1.559 | 3.118 |
Vitamin B-6 (mg) | 0.15 | 0.0 | 0.011 | 0.092 | 0.003 | 0.255 | 0.51 |
Folate (mcg) | 126.0 | 0.0 | 1.71 | 0.222 | 1.153 | 129.085 | 258.17 |
Vitamin B-12 (mcg) | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 72.0 |
Choline (mg) | 195.0 | 0.0 | 0.5 | 1.7 | 0.2 | 197.5 | 395.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.39 | 0.0 | 0.001 | 0.005 | 0.001 | 0.397 | 0.794 |
Threonine (g) | 1.53 | 0.0 | 0.002 | 0.012 | 0.002 | 1.545 | 3.09 |
Isoleucine (g) | 1.56 | 0.0 | 0.001 | 0.016 | 0.002 | 1.579 | 3.158 |
Leucine (g) | 2.52 | 0.0 | 0.003 | 0.023 | 0.003 | 2.549 | 5.098 |
Lysine (g) | 2.67 | 0.0 | 0.004 | 0.02 | 0.002 | 2.695 | 5.39 |
Methionine (g) | 0.81 | 0.0 | 0.0 | 0.006 | 0.001 | 0.817 | 1.634 |
Cystine (g) | 0.48 | 0.0 | 0.0 | 0.005 | 0.001 | 0.486 | 0.972 |
Phenylalanine (g) | 1.29 | 0.0 | 0.003 | 0.013 | 0.002 | 1.308 | 2.616 |
Tyrosine (g) | 1.14 | 0.0 | 0.001 | 0.006 | 0.001 | 1.148 | 2.296 |
Valine (g) | 1.56 | 0.0 | 0.002 | 0.021 | 0.002 | 1.585 | 3.17 |
Arginine (g) | 2.61 | 0.0 | 0.009 | 0.047 | 0.002 | 2.668 | 5.336 |
Histidine (g) | 0.69 | 0.0 | 0.001 | 0.008 | 0.001 | 0.7 | 1.4 |
Alanine (g) | 2.16 | 0.0 | 0.002 | 0.01 | 0.002 | 2.174 | 4.348 |
Aspartic acid (g) | 3.45 | 0.0 | 0.008 | 0.036 | 0.005 | 3.499 | 6.998 |
Glutamic acid (g) | 4.86 | 0.0 | 0.023 | 0.06 | 0.005 | 4.948 | 9.896 |
Glycine (g) | 2.22 | 0.0 | 0.003 | 0.015 | 0.002 | 2.24 | 4.48 |
Proline (g) | 1.47 | 0.0 | 0.001 | 0.007 | 0.002 | 1.48 | 2.96 |
Serine (g) | 1.59 | 0.0 | 0.002 | 0.014 | 0.002 | 1.608 | 3.216 |
Cholesterol (mg) | 84.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.0 | 168.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.29 | 1.864 | 0.004 | 0.007 | 0.001 | 3.165 | 6.33 |
Phytosterols (mg) | n/a | 29.835 | 1.35 | n/a | n/a | 31.185 | 62.37 |
Monounsaturated Fat (g) | 1.53 | 9.85 | 0.001 | 0.001 | 0.002 | 11.383 | 22.766 |
Polyunsaturated (g) | 1.83 | 1.42 | 0.002 | 0.018 | 0.007 | 3.277 | 6.554 |