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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp maca powder
1 T Betsy’s Best Gourmet Almond Butter
pinch pink Himalayan salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almond milk
118.29g 		coffee
118.5g 		banana
75.52g 		dates
72.0g 		chia
4.93g 		Total Per Serving Total for Recipe
Protein (g) 10.65 0.14 0.82 1.3 0.77 13.68 13.68
Total Fat (g) 40.69 0.02 0.25 0.11 1.52 42.59 42.59
Carbohydrates (g) 63.17 0.0 17.25 53.98 2.16 136.56 136.56
Ash (g) 2.01 0.41 0.62 1.25 0.24 4.54 4.54
Calories (kcal) 622.205 1.185 67.213 199.44 24.157 914.2 914.2
Starch (g) n/a n/a 4.06 n/a n/a 4.06 4.06
Sucrose (g) n/a 0.0 1.8 0.38 n/a 2.19 2.19
Glucose (dextrose) (g) n/a 0.0 3.76 24.25 n/a 28.01 28.01
Fructose (g) n/a 0.0 3.66 23.0 n/a 26.67 26.67
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.22 n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.77 117.78 56.57 15.35 0.24 191.72 191.72
Caffeine (mg) 21.292 47.4 0.0 n/a n/a 68.692 68.692
Theobromine (mg) 216.471 0.0 0.0 n/a n/a 216.471 216.471
Sugars (g) 51.93 0.0 9.24 47.86 n/a 109.02 109.02
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.0 2.0 4.8 1.9 16.0 16.0
Calcium (mg) 264.97 2.37 3.776 46.08 31.108 348.304 348.304
Iron (mg) 1.93 0.01 0.2 0.65 n/a 2.78 2.78
Magnesium (mg) 106.461 3.555 20.39 38.88 n/a 169.286 169.286
Phosphorus (mg) 312.286 3.555 16.614 44.64 46.736 423.831 423.831
Potassium (mg) 525.208 58.065 270.362 501.12 7.888 1362.642 1362.642
Sodium (mg) 87.535 2.37 0.755 0.72 0.937 92.317 92.317
Zinc (mg) 1.59 0.02 0.11 0.32 0.17 2.21 2.21
Copper (mg) 0.497 0.0 0.06 0.259 0.009 0.826 0.826
Manganese (mg) 0.733 0.024 0.204 0.216 0.107 1.284 1.284
Selenium (mcg) 4.7 0.0 0.8 n/a n/a 5.5 5.5
Vitamin A, IU (IU) 207.008 0.0 48.333 107.28 n/a 362.62 362.62
Retinol (mcg) 61.511 0.0 0.0 n/a n/a 61.511 61.511
Vitamin A, RAE (mcg_RAE) 61.511 0.0 2.266 5.04 n/a 68.816 68.816
Beta Carotene (mcg) 0.0 0.0 19.635 64.08 n/a 83.715 83.715
Vitamin E (mg) 3.71 0.01 0.08 n/a n/a 3.8 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.097 0.0 16.614 16.56 n/a 40.272 40.272
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.02 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.2 0.0 6.6 0.0 n/a 6.8 6.8
Thiamin (mg) 0.071 0.012 0.023 0.036 n/a 0.141 0.141
Riboflavin (mg) 0.52 0.095 0.053 0.043 n/a 0.711 0.711
Niacin (mg) 0.875 0.225 0.506 1.159 n/a 2.766 2.766
Pantothenic acid (mg) 0.544 0.296 0.249 0.583 n/a 1.673 1.673
Vitamin B-6 (mg) 0.059 0.0 0.279 0.18 n/a 0.519 0.519
Folate (mcg) 16.561 2.37 15.104 10.8 n/a 44.835 44.835
Vitamin B-12 (mcg) 0.79 0.0 0.0 n/a 0.0 0.79 0.79
Choline (mg) 55.4 3.1 7.4 7.1 n/a 73.0 73.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.008 0.007 0.035 0.05 0.05
Threonine (g) n/a 0.0 0.023 0.029 0.033 0.084 0.084
Isoleucine (g) n/a 0.0 0.023 0.036 0.035 0.093 0.093
Leucine (g) n/a 0.012 0.053 0.058 0.062 0.184 0.184
Lysine (g) n/a 0.0 0.038 0.036 0.045 0.119 0.119
Methionine (g) n/a 0.0 0.008 0.014 0.004 0.026 0.026
Cystine (g) n/a 0.0 0.008 0.036 0.018 0.061 0.061
Phenylalanine (g) n/a 0.0 0.038 0.036 0.051 0.125 0.125
Tyrosine (g) n/a 0.0 0.008 0.014 0.025 0.047 0.047
Valine (g) n/a 0.0 0.038 0.05 0.052 0.14 0.14
Arginine (g) n/a 0.0 0.038 0.043 0.098 0.179 0.179
Histidine (g) n/a 0.0 0.06 0.022 0.026 0.108 0.108
Alanine (g) n/a 0.0 0.03 0.058 0.046 0.134 0.134
Aspartic acid (g) n/a 0.012 0.091 0.158 0.08 0.341 0.341
Glutamic acid (g) n/a 0.024 0.113 0.194 0.122 0.453 0.453
Glycine (g) n/a 0.0 0.03 0.065 0.045 0.14 0.14
Proline (g) n/a 0.0 0.023 0.079 0.044 0.146 0.146
Serine (g) n/a 0.0 0.03 0.043 0.05 0.123 0.123
Cholesterol (mg) 22.475 0.0 0.0 n/a 0.0 22.475 22.475
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.937 0.0 0.083 n/a 0.157 21.177 21.177
Phytosterols (mg) n/a n/a 12.083 n/a n/a 12.083 12.083
Monounsaturated Fat (g) 14.147 0.024 0.023 n/a 0.105 14.298 14.298
Polyunsaturated (g) 3.572 0.0 0.053 n/a 1.151 4.776 4.776