Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
151.2g 		olive oil
2.25g 		carrots
54.29g 		garlics
5.22g 		oregano
0.25g 		garlic
59.16g 		savoy cabbage
56.0g 		mustard
5.6g 		apple
81.9g 		walnuts
3.29g 		currant jelly
21.0g 		Total Per Serving Total for Recipe
Protein (g) 2.86 0.0 0.5 0.33 0.03 3.76 1.12 1.4 0.21 0.5 0.03 10.75 21.5
Total Fat (g) 0.21 2.25 0.13 0.03 0.03 0.3 0.06 1.61 0.14 2.15 0.0 6.9 13.8
Carbohydrates (g) 24.04 0.0 5.2 1.73 0.16 19.56 3.42 1.96 11.31 0.45 14.69 82.51 165.02
Ash (g) 1.66 0.0 0.53 0.08 0.02 0.89 0.45 0.25 0.16 0.06 0.03 4.11 8.22
Calories (kcal) 105.837 19.89 22.259 7.778 0.765 88.148 15.12 26.264 42.588 21.528 55.86 406.037 812.074
Starch (g) 20.18 n/a 0.78 n/a n/a n/a n/a n/a 0.04 0.0 n/a 21.0 42.0
Sucrose (g) 0.44 n/a 1.95 n/a 0.0 n/a n/a 0.21 1.7 0.08 n/a 4.37 8.74
Glucose (dextrose) (g) 0.6 n/a 0.32 n/a 0.0 n/a n/a 0.16 1.99 0.0 n/a 3.08 6.16
Fructose (g) 0.47 n/a 0.3 n/a 0.0 n/a n/a 0.0 4.83 0.0 n/a 5.61 11.22
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.41 0.0 47.93 3.06 0.02 34.66 50.96 0.38 70.07 0.13 6.25 335.88 671.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 2.57 0.05 0.01 0.59 1.27 0.38 8.51 0.09 10.76 25.74 51.48
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.02
Dietary Fiber (g) 2.6 0.0 1.5 0.1 0.1 1.2 1.7 0.8 2.0 0.2 0.2 10.5 21.0
Calcium (mg) 15.12 0.023 17.916 9.448 3.94 107.08 19.6 29.176 4.914 3.226 1.47 211.911 423.822
Iron (mg) 1.1 0.01 0.16 0.09 0.11 1.01 0.22 0.56 0.1 0.1 0.04 3.5 7.0
Magnesium (mg) 33.263 0.0 6.515 1.305 0.675 14.79 15.68 16.688 4.095 5.201 1.26 99.472 198.944
Phosphorus (mg) 92.229 0.0 19.002 7.987 0.5 90.515 23.52 47.096 9.009 11.389 1.26 302.506 605.012
Potassium (mg) 687.937 0.023 173.728 20.932 4.173 237.232 128.8 38.192 87.633 14.517 11.34 1404.506 2809.012
Sodium (mg) 9.072 0.045 37.46 0.887 0.038 10.057 15.68 0.28 0.819 0.066 6.3 80.704 161.408
Zinc (mg) 0.5 0.0 0.13 0.06 0.01 0.69 0.15 0.32 0.03 0.1 0.01 2.0 4.0
Copper (mg) 0.197 0.0 0.027 0.016 0.002 0.177 0.034 0.023 0.025 0.052 0.002 0.555 1.11
Manganese (mg) 0.212 0.0 0.076 0.087 0.012 0.988 0.101 0.099 0.033 0.112 0.027 1.747 3.494
Selenium (mcg) 0.8 0.0 0.1 0.7 0.0 8.4 0.5 7.5 0.0 0.2 0.1 18.2 36.4
Vitamin A, IU (IU) 10.584 0.0 9069.687 0.47 17.258 5.324 560.0 3.472 44.226 0.658 1.05 9712.729 19425.458
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 0.0 0.863 0.0 28.0 0.168 2.457 0.033 0.0 484.842 969.684
Beta Carotene (mcg) 6.048 0.0 4497.927 0.261 10.28 2.958 336.0 2.072 22.113 0.395 0.63 4878.683 9757.366
Vitamin E (mg) 0.02 0.32 0.36 0.0 0.05 0.05 0.1 0.16 0.15 0.02 0.0 1.22 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 1.086
Lutein + zeaxanthin (mcg) 31.751 0.0 138.982 0.835 2.155 9.466 43.12 25.088 23.751 0.296 4.62 280.064 560.128
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.05 n/a n/a 1.05 0.0 0.69 0.0 1.8 3.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.04 0.0 0.06 0.0 0.11 0.22
Vitamin C (mg) 13.0 0.0 3.2 1.6 0.1 18.5 17.4 0.2 3.8 0.0 0.2 57.9 115.8
Thiamin (mg) 0.121 0.0 0.038 0.01 0.001 0.118 0.039 0.03 0.016 0.011 0.0 0.386 0.772
Riboflavin (mg) 0.045 0.0 0.033 0.006 0.001 0.065 0.017 0.021 0.025 0.005 0.006 0.223 0.446
Niacin (mg) 1.739 0.0 0.532 0.037 0.016 0.414 0.168 0.442 0.074 0.037 0.008 3.466 6.932
Pantothenic acid (mg) 0.423 0.0 0.147 0.031 n/a 0.355 0.106 n/a 0.049 0.019 0.042 1.173 2.346
Vitamin B-6 (mg) 0.257 0.0 0.076 0.065 0.003 0.734 0.106 0.024 0.033 0.018 0.004 1.32 2.64
Folate (mcg) 27.215 0.0 10.315 0.157 0.685 1.775 44.8 4.256 2.457 3.226 0.42 95.306 190.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.8 0.0 4.8 1.2 0.1 13.7 6.9 6.9 2.8 1.3 2.2 64.6 129.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 0.005 0.004 n/a 0.041 0.011 0.03 0.0 0.006 n/a 0.127 0.254
Threonine (g) 0.091 0.0 0.103 0.008 n/a 0.095 0.039 0.062 0.008 0.02 n/a 0.426 0.852
Isoleucine (g) 0.091 0.0 0.043 0.011 n/a 0.13 0.056 0.06 0.008 0.021 n/a 0.421 0.842
Leucine (g) 0.136 0.0 0.054 0.016 n/a 0.183 0.056 0.1 0.008 0.039 n/a 0.592 1.184
Lysine (g) 0.136 0.0 0.054 0.014 n/a 0.16 0.05 0.085 0.008 0.014 n/a 0.522 1.044
Methionine (g) 0.045 0.0 0.011 0.004 n/a 0.047 0.011 0.027 0.0 0.008 n/a 0.154 0.308
Cystine (g) 0.03 0.0 0.043 0.004 n/a 0.041 0.011 0.032 0.0 0.007 n/a 0.169 0.338
Phenylalanine (g) 0.242 0.0 0.033 0.009 n/a 0.106 0.034 0.06 0.008 0.023 n/a 0.515 1.03
Tyrosine (g) 0.045 0.0 0.022 0.004 n/a 0.047 0.017 0.041 0.0 0.013 n/a 0.19 0.38
Valine (g) 0.136 0.0 0.038 0.015 n/a 0.172 0.05 0.074 0.008 0.025 n/a 0.519 1.038
Arginine (g) 0.136 0.0 0.049 0.033 n/a 0.373 0.062 0.098 0.008 0.075 n/a 0.833 1.666
Histidine (g) 0.045 0.0 0.022 0.006 n/a 0.065 0.022 0.043 0.008 0.013 n/a 0.224 0.448
Alanine (g) 0.091 0.0 0.06 0.007 n/a 0.077 0.039 0.067 0.008 0.023 n/a 0.371 0.742
Aspartic acid (g) 0.62 0.0 0.103 0.026 n/a 0.29 0.112 0.11 0.057 0.06 n/a 1.378 2.756
Glutamic acid (g) 0.408 0.0 0.201 0.042 n/a 0.479 0.252 0.279 0.025 0.093 n/a 1.779 3.558
Glycine (g) 0.076 0.0 0.027 0.01 n/a 0.118 0.022 0.073 0.008 0.027 n/a 0.362 0.724
Proline (g) 0.076 0.0 0.027 0.005 n/a 0.059 0.218 0.109 0.008 0.023 n/a 0.526 1.052
Serine (g) 0.106 0.0 0.027 0.01 n/a 0.112 0.067 0.06 0.008 0.031 n/a 0.422 0.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.311 0.022 0.005 0.007 0.053 0.006 0.082 0.025 0.202 0.002 0.758 1.516
Phytosterols (mg) n/a 4.973 n/a n/a 0.508 n/a n/a 6.608 9.828 2.37 n/a 24.286 48.572
Monounsaturated Fat (g) 0.0 1.642 0.005 0.001 0.002 0.006 0.006 1.11 0.008 0.294 0.0 3.073 6.146
Polyunsaturated (g) 0.091 0.237 0.065 0.013 0.013 0.148 0.028 0.302 0.041 1.553 0.0 2.49 4.98