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Receta Carmelized onion Jam / Crostini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2
16 slices (1/2-inch-thick) baguette-style French bread (from 10-ounce loaf)
crumbled Gorgonzola cheese or your choice.....
1Melt butter in 7-inch skillet over medium heat. Cook onions, brown sugar and vinegar in butter 20 to 25 minutes, stirring frequently, until onions are golden brown.
2Set oven control to broil. Place baguette slices on ungreased cookie sheet. Broil with tops 4 to 6 inches from heat 1 to 2 minutes or until lightly toasted.
3Spoon about 1 teaspoon caramelized onions evenly onto each baguette slice. Sprinkle with 1/2 teaspoon of the cheese. Broil about 1 minute or until cheese is melted.
Gorgonzola is a cow's-milk cheese with bluish-green veins, similar in flavor and appearance to other blue cheeses. If you don't have Gorgonzola, any other blue cheese, such as Roquefort, Stilton or Maytag, would be a good substitute.
Arrange these tasty appetizers on a pretty platter, and garnish with fresh parsley or another favorite herb. Add a variety of marinated olives from the deli.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		olive oil
0.84g 		onions
18.56g 		garlic
0.3g 		sugar
1.72g 		balsamic vinegar
3.98g 		veggie stock
7.34g 		gorgonzola cheese
0.0g 		apple
10.24g 		onions
6.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.02 0.0 0.02 0.0 n/a 0.03 0.07 0.34 5.44
Total Fat (g) 0.84 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.01 0.89 14.24
Carbohydrates (g) 0.0 1.73 0.1 1.69 0.68 0.09 n/a 1.41 0.58 6.28 100.48
Ash (g) 0.0 0.06 0.0 0.01 0.01 0.08 n/a 0.02 0.02 0.22 3.52
Calories (kcal) 7.459 7.425 0.454 6.531 3.506 0.367 n/a 5.324 2.475 33.541 536.656
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.16
Sucrose (g) n/a 0.18 n/a 1.63 0.0 n/a n/a 0.21 0.06 2.08 33.28
Glucose (dextrose) (g) n/a 0.37 n/a 0.02 0.3 n/a n/a 0.25 0.12 1.06 16.96
Fructose (g) n/a 0.24 n/a 0.02 0.29 n/a n/a 0.6 0.08 1.24 19.84
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 16.54 0.18 0.02 3.05 7.17 n/a 8.76 5.51 41.23 659.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.79 0.0 1.67 0.6 0.06 n/a 1.06 0.26 4.44 71.04
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.7 11.2
Calcium (mg) 0.008 4.269 0.551 1.427 1.076 0.0 n/a 0.614 1.423 9.369 149.904
Iron (mg) 0.0 0.04 0.01 0.01 0.03 0.0 n/a 0.01 0.01 0.12 1.92
Magnesium (mg) 0.0 1.856 0.076 0.155 0.478 n/a n/a 0.512 0.619 3.696 59.136
Phosphorus (mg) 0.0 5.383 0.466 0.069 0.757 n/a n/a 1.126 1.794 9.595 153.52
Potassium (mg) 0.008 27.101 1.221 2.286 4.463 n/a n/a 10.954 9.034 55.067 881.072
Sodium (mg) 0.017 0.743 0.052 0.481 0.916 29.375 n/a 0.102 0.248 31.934 510.944
Zinc (mg) 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.05 0.8
Copper (mg) 0.0 0.007 0.001 0.001 0.001 n/a n/a 0.003 0.002 0.016 0.256
Manganese (mg) 0.0 0.024 0.005 0.001 0.005 n/a n/a 0.004 0.008 0.048 0.768
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 3.2
Vitamin A, IU (IU) 0.0 0.371 0.027 0.0 0.0 15.642 n/a 5.528 0.124 21.693 347.088
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.307 0.0 0.307 4.912
Beta Carotene (mcg) 0.0 0.186 0.015 0.0 n/a n/a n/a 2.764 0.062 3.027 48.432
Vitamin E (mg) 0.12 0.0 0.0 0.0 n/a n/a n/a 0.02 0.0 0.14 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.743 0.049 0.0 n/a n/a n/a 2.969 0.248 4.008 64.128
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.1 0.0 0.0 0.0 n/a 0.5 0.5 2.4 38.4
Thiamin (mg) 0.0 0.009 0.001 0.0 n/a n/a n/a 0.002 0.003 0.015 0.24
Riboflavin (mg) 0.0 0.006 0.0 0.0 n/a n/a n/a 0.003 0.002 0.011 0.176
Niacin (mg) 0.0 0.022 0.002 0.002 n/a n/a n/a 0.009 0.007 0.043 0.688
Pantothenic acid (mg) 0.0 0.022 0.002 0.002 n/a n/a n/a 0.006 0.007 0.04 0.64
Vitamin B-6 (mg) 0.0 0.022 0.004 0.001 n/a n/a n/a 0.004 0.007 0.038 0.608
Folate (mcg) 0.0 3.527 0.009 0.017 n/a n/a n/a 0.307 1.176 5.036 80.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.1 0.1 0.0 n/a n/a n/a 0.3 0.4 2.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 0.001 0.003 0.048
Threonine (g) 0.0 0.004 0.0 n/a n/a n/a n/a 0.001 0.001 0.006 0.096
Isoleucine (g) 0.0 0.002 0.001 n/a n/a n/a n/a 0.001 0.001 0.004 0.064
Leucine (g) 0.0 0.006 0.001 n/a n/a n/a n/a 0.001 0.002 0.009 0.144
Lysine (g) 0.0 0.007 0.001 n/a n/a n/a n/a 0.001 0.002 0.012 0.192
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.006 0.001 n/a n/a n/a n/a 0.001 0.002 0.009 0.144
Tyrosine (g) 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 0.001 0.003 0.048
Valine (g) 0.0 0.004 0.001 n/a n/a n/a n/a 0.001 0.001 0.007 0.112
Arginine (g) 0.0 0.019 0.002 n/a n/a n/a n/a 0.001 0.006 0.028 0.448
Histidine (g) 0.0 0.002 0.0 n/a n/a n/a n/a 0.001 0.001 0.004 0.064
Alanine (g) 0.0 0.004 0.0 n/a n/a n/a n/a 0.001 0.001 0.006 0.096
Aspartic acid (g) 0.0 0.017 0.001 n/a n/a n/a n/a 0.007 0.006 0.031 0.496
Glutamic acid (g) 0.0 0.048 0.002 n/a n/a n/a n/a 0.003 0.016 0.07 1.12
Glycine (g) 0.0 0.006 0.001 n/a n/a n/a n/a 0.001 0.002 0.009 0.144
Proline (g) 0.0 0.002 0.0 n/a n/a n/a n/a 0.001 0.001 0.004 0.064
Serine (g) 0.0 0.004 0.001 n/a n/a n/a n/a 0.001 0.001 0.007 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 0.007 0.0 0.0 0.0 0.0 n/a 0.003 0.002 0.13 2.08
Phytosterols (mg) 1.865 2.784 n/a n/a n/a n/a n/a 1.229 0.928 6.806 108.896
Monounsaturated Fat (g) 0.616 0.002 0.0 0.0 n/a n/a n/a 0.001 0.001 0.619 9.904
Polyunsaturated (g) 0.089 0.004 0.001 0.0 n/a n/a n/a 0.005 0.001 0.1 1.6