Receta Carmelized Onion Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 27.0g	salt 0.75g	arugula 0.3g	feta 37.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.01	5.33	5.34	21.36
Total Fat (g)	27.0	0.0	0.0	7.98	34.98	139.92
Carbohydrates (g)	0.0	0.0	0.01	1.53	1.54	6.16
Ash (g)	0.0	0.75	0.0	1.95	2.7	10.8
Calories (kcal)	238.68	0.0	0.075	99.0	337.755	1351.02
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	0.28	20.71	20.98	83.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	1.53	1.54	6.16
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.27	0.18	0.48	184.875	185.805	743.22
Iron (mg)	0.15	0.0	0.0	0.24	0.4	1.6
Magnesium (mg)	0.0	0.008	0.141	7.125	7.274	29.096
Phosphorus (mg)	0.0	0.0	0.156	126.375	126.531	506.124
Potassium (mg)	0.27	0.06	1.107	23.25	24.687	98.748
Sodium (mg)	0.54	290.685	0.081	418.5	709.806	2839.224
Zinc (mg)	0.0	0.0	0.0	1.08	1.08	4.32
Copper (mg)	0.0	0.0	0.0	0.011	0.012	0.048
Manganese (mg)	0.0	0.001	0.001	0.011	0.013	0.052
Selenium (mcg)	0.0	0.0	0.0	5.6	5.6	22.4
Vitamin A, IU (IU)	0.0	0.0	7.119	158.25	165.369	661.476
Retinol (mcg)	0.0	0.0	0.0	46.875	46.875	187.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.357	46.875	47.232	188.928
Beta Carotene (mcg)	0.0	0.0	4.272	1.125	5.397	21.588
Vitamin E (mg)	3.87	0.0	0.0	0.07	3.94	15.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	10.665	0.0	10.665	42.66
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.22	n/a	n/a	n/a	0.22	0.88
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.056	0.056	0.224
Riboflavin (mg)	0.0	0.0	0.0	0.315	0.315	1.26
Niacin (mg)	0.0	0.0	0.001	0.371	0.372	1.488
Pantothenic acid (mg)	0.0	0.0	0.001	0.364	0.365	1.46
Vitamin B-6 (mg)	0.0	0.0	0.0	0.158	0.158	0.632
Folate (mcg)	0.0	0.0	0.291	12.0	12.291	49.164
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.63	0.63	2.52
Choline (mg)	0.1	0.0	0.0	5.8	5.9	23.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.075	0.075	0.3
Threonine (g)	0.0	0.0	n/a	0.24	0.24	0.96
Isoleucine (g)	0.0	0.0	n/a	0.3	0.3	1.2
Leucine (g)	0.0	0.0	n/a	0.525	0.525	2.1
Lysine (g)	0.0	0.0	n/a	0.458	0.458	1.832
Methionine (g)	0.0	0.0	n/a	0.139	0.139	0.556
Cystine (g)	0.0	0.0	n/a	0.03	0.03	0.12
Phenylalanine (g)	0.0	0.0	n/a	0.255	0.255	1.02
Tyrosine (g)	0.0	0.0	n/a	0.251	0.251	1.004
Valine (g)	0.0	0.0	n/a	0.401	0.401	1.604
Arginine (g)	0.0	0.0	n/a	0.176	0.176	0.704
Histidine (g)	0.0	0.0	n/a	0.15	0.15	0.6
Alanine (g)	0.0	0.0	n/a	0.24	0.24	0.96
Aspartic acid (g)	0.0	0.0	n/a	0.293	0.293	1.172
Glutamic acid (g)	0.0	0.0	n/a	0.908	0.908	3.632
Glycine (g)	0.0	0.0	n/a	0.038	0.038	0.152
Proline (g)	0.0	0.0	n/a	0.518	0.518	2.072
Serine (g)	0.0	0.0	n/a	0.439	0.439	1.756
Cholesterol (mg)	0.0	0.0	0.0	33.375	33.375	133.5
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.0	0.0	5.606	9.335	37.34
Phytosterols (mg)	59.67	0.0	n/a	n/a	59.67	238.68
Monounsaturated Fat (g)	19.699	0.0	0.0	1.733	21.432	85.728
Polyunsaturated (g)	2.84	0.0	0.001	0.221	3.063	12.252