Receta Carmelized Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 1/2 lb (or possibly 6-8) Sweet onions (Vidalia), peeled

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 28.38g	chicken 31.25g	Total Per Serving	Total for Recipe
Protein (g)	0.24	7.91	8.15	32.6
Total Fat (g)	23.01	2.53	25.55	102.2
Carbohydrates (g)	0.02	0.25	0.27	1.08
Ash (g)	0.6	0.25	0.85	3.4
Calories (kcal)	203.449	57.5	260.949	1043.796
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	4.5	20.28	24.78	99.12
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.02	0.08
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	6.81	4.375	11.185	44.74
Iron (mg)	0.01	0.41	0.41	1.64
Magnesium (mg)	0.568	5.938	6.505	26.02
Phosphorus (mg)	6.81	47.813	54.623	218.492
Potassium (mg)	6.81	47.813	54.623	218.492
Sodium (mg)	163.44	42.188	205.628	822.512
Zinc (mg)	0.03	0.78	0.81	3.24
Copper (mg)	0.0	0.016	0.016	0.064
Manganese (mg)	0.0	n/a	0.0	0.0
Selenium (mcg)	0.3	5.8	6.0	24.0
Vitamin A, IU (IU)	709.091	55.313	764.404	3057.616
Retinol (mcg)	190.396	16.563	206.959	827.836
Vitamin A, RAE (mcg_RAE)	194.085	16.563	210.648	842.592
Beta Carotene (mcg)	44.833	0.0	44.833	179.332
Vitamin E (mg)	0.66	0.1	0.76	3.04
Vitamin D (IU)	15.89	n/a	15.89	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.003	0.0	0.003	0.012
Riboflavin (mg)	0.009	0.031	0.04	0.16
Niacin (mg)	0.011	0.75	0.761	3.044
Pantothenic acid (mg)	0.031	n/a	0.031	0.124
Vitamin B-6 (mg)	0.0	0.059	0.059	0.236
Folate (mcg)	0.851	0.625	1.476	5.904
Vitamin B-12 (mcg)	0.05	0.31	0.36	1.44
Choline (mg)	5.3	23.1	28.4	113.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	0.003	0.012
Threonine (g)	0.011	n/a	0.011	0.044
Isoleucine (g)	0.014	n/a	0.014	0.056
Leucine (g)	0.023	n/a	0.023	0.092
Lysine (g)	0.02	n/a	0.02	0.08
Methionine (g)	0.006	n/a	0.006	0.024
Cystine (g)	0.003	n/a	0.003	0.012
Phenylalanine (g)	0.011	n/a	0.011	0.044
Tyrosine (g)	0.011	n/a	0.011	0.044
Valine (g)	0.017	n/a	0.017	0.068
Arginine (g)	0.009	n/a	0.009	0.036
Histidine (g)	0.006	n/a	0.006	0.024
Alanine (g)	0.009	n/a	0.009	0.036
Aspartic acid (g)	0.017	n/a	0.017	0.068
Glutamic acid (g)	0.051	n/a	0.051	0.204
Glycine (g)	0.006	n/a	0.006	0.024
Proline (g)	0.023	n/a	0.023	0.092
Serine (g)	0.014	n/a	0.014	0.056
Cholesterol (mg)	61.006	15.625	76.631	306.524
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.576	0.703	15.279	61.116
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.964	1.025	6.989	27.956
Polyunsaturated (g)	0.863	0.619	1.481	5.924