Receta Carne Adobada, Blue Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Caribe (crushed N. New Mexico warm red chile)
1 c. Blue cornmeal
1 can (1-lb) whole kernel corn, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
79.0g 		salt
1.0g 		garlic
0.87g 		oregano
0.5g 		cumin
1.0g 		pork loin chops
102.06g 		butter
2.37g 		baking powder
1.15g 		salt
0.75g 		eggs
16.43g 		butter
25.22g 		cream
57.5g 		jack cheese
18.9g 		cheddar cheese
18.9g 		onion
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 0.06 0.18 19.67 0.02 0.0 0.0 2.07 0.21 1.19 4.63 4.71 0.13 32.91 197.46
Total Fat (g) 0.0 0.0 0.0 0.05 0.22 8.42 1.92 0.0 0.0 1.63 20.46 11.34 5.72 6.26 0.01 56.05 336.3
Carbohydrates (g) 0.0 0.0 0.29 0.32 0.44 0.0 0.0 0.0 0.0 0.13 0.02 1.66 0.13 0.24 1.12 4.34 26.04
Ash (g) 0.08 1.0 0.01 0.04 0.08 1.02 0.0 0.42 0.75 0.14 0.01 0.49 n/a 0.74 0.04 4.82 28.92
Calories (kcal) 0.0 0.0 1.296 1.53 3.75 160.23 16.969 0.0 0.0 23.49 180.839 110.975 70.497 76.167 4.8 650.544 3903.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.05 0.12 0.19 1.14
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.24 0.28 1.68
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.15 0.18 1.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 2.01 n/a 0.04 0.0 2.07 12.42
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.03 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 0.0 0.51 0.04 0.08 73.28 0.42 0.0 0.0 12.46 4.52 42.81 7.75 6.95 10.69 238.44 1430.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.02 0.02 n/a 0.0 0.0 0.0 0.13 0.02 2.01 0.09 0.1 0.51 2.91 17.46
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 3.0
Calcium (mg) 2.37 0.24 1.575 7.88 9.31 23.473 0.568 0.0 0.18 8.706 6.053 63.25 140.994 136.269 2.76 403.628 2421.768
Iron (mg) 0.0 0.0 0.01 0.22 0.66 1.04 0.0 0.0 0.0 0.3 0.01 0.1 0.14 0.13 0.03 2.64 15.84
Magnesium (mg) 0.79 0.01 0.218 1.35 3.66 21.432 0.047 0.0 0.008 1.971 0.504 5.75 5.103 5.292 1.2 47.335 284.01
Phosphorus (mg) 0.0 0.0 1.331 1.0 4.99 194.929 0.568 0.0 0.0 31.375 6.053 66.125 83.916 96.768 3.48 490.536 2943.216
Potassium (mg) 0.0 0.08 3.489 8.345 17.88 346.995 0.568 0.0 0.06 22.012 6.053 81.075 15.309 18.522 17.52 537.907 3227.442
Sodium (mg) 3.16 387.58 0.148 0.075 1.68 68.378 0.26 314.64 290.685 22.997 2.774 46.0 101.304 117.369 0.48 1357.531 8145.186
Zinc (mg) 0.01 0.0 0.01 0.02 0.05 3.01 0.0 0.0 0.0 0.18 0.02 0.22 0.57 0.59 0.02 4.7 28.2
Copper (mg) 0.008 0.0 0.003 0.005 0.009 0.082 0.0 0.0 0.0 0.016 0.005 0.012 0.006 0.006 0.005 0.156 0.936
Manganese (mg) 0.0 0.001 0.015 0.023 0.033 0.01 0.0 0.0 0.001 0.007 0.0 0.006 n/a 0.002 0.016 0.113 0.678
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 33.3 0.0 0.0 0.0 5.2 0.3 1.5 2.7 2.6 0.1 45.9 275.4
Vitamin A, IU (IU) 0.0 0.0 0.078 34.515 12.7 7.144 59.143 0.0 0.0 79.998 630.289 331.2 n/a 189.378 0.24 1344.686 8068.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.041 15.88 0.0 0.0 22.833 169.237 92.0 36.288 48.762 0.0 387.042 2322.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.725 0.64 2.041 16.188 0.0 0.0 22.997 172.516 93.15 37.422 50.085 0.0 396.765 2380.59
Beta Carotene (mcg) 0.0 0.0 0.044 20.56 7.62 n/a 3.739 0.0 0.0 1.643 39.85 14.95 14.742 16.065 0.12 119.333 715.998
Vitamin E (mg) 0.0 0.0 0.0 0.09 0.03 n/a 0.05 0.0 0.0 0.16 0.59 0.25 0.05 0.05 0.0 1.29 7.74
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a 2.268 n/a 8.017 48.102
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 4.31 4.48 n/a 0.0 0.0 0.0 54.372 0.0 0.0 0.0 0.0 0.48 63.781 382.686
Tocopherol, beta (mg) n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.06 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.08 0.0 0.02 n/a 0.0 0.0 0.2 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.3 0.3 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.9 2.8 16.8
Thiamin (mg) 0.0 0.0 0.002 0.002 0.006 0.827 0.0 0.0 0.0 0.011 0.003 0.023 0.004 0.006 0.006 0.889 5.334
Riboflavin (mg) 0.0 0.0 0.001 0.002 0.003 0.286 0.001 0.0 0.0 0.079 0.008 0.098 0.074 0.072 0.004 0.626 3.756
Niacin (mg) 0.0 0.0 0.006 0.031 0.046 4.409 0.001 0.0 0.0 0.011 0.01 0.063 0.017 0.015 0.014 4.624 27.744
Pantothenic acid (mg) 0.0 0.0 0.005 n/a n/a 0.776 0.003 0.0 0.0 0.237 0.028 0.196 n/a 0.077 0.014 1.335 8.01
Vitamin B-6 (mg) 0.0 0.0 0.011 0.006 0.004 0.5 0.0 0.0 0.0 0.023 0.0 0.035 0.015 0.013 0.014 0.622 3.732
Folate (mcg) 0.0 0.0 0.026 1.37 0.1 4.082 0.071 0.0 0.0 7.721 0.757 4.025 3.402 3.402 2.28 27.236 163.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.86 0.0 0.0 0.0 0.21 0.04 0.16 0.16 0.16 0.0 1.59 9.54
Choline (mg) 0.0 0.0 0.2 0.2 0.2 n/a 0.4 0.0 0.0 41.2 4.7 11.0 2.9 3.1 0.7 64.8 388.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a n/a 0.255 0.0 n/a 0.0 0.028 0.003 0.023 n/a 0.06 0.001 0.371 2.226
Threonine (g) n/a 0.0 0.001 n/a n/a 0.898 0.001 n/a 0.0 0.092 0.01 0.069 n/a 0.168 0.002 1.242 7.452
Isoleucine (g) n/a 0.0 0.002 n/a n/a 0.919 0.001 n/a 0.0 0.11 0.013 0.081 n/a 0.293 0.001 1.419 8.514
Leucine (g) n/a 0.0 0.003 n/a n/a 1.582 0.002 n/a 0.0 0.179 0.02 0.155 n/a 0.452 0.004 2.396 14.376
Lysine (g) n/a 0.0 0.002 n/a n/a 1.766 0.002 n/a 0.0 0.149 0.018 0.132 n/a 0.391 0.005 2.465 14.79
Methionine (g) n/a 0.0 0.001 n/a n/a 0.52 0.0 n/a 0.0 0.062 0.005 0.04 n/a 0.123 0.0 0.752 4.512
Cystine (g) n/a 0.0 0.001 n/a n/a 0.255 0.0 n/a 0.0 0.044 0.003 0.017 n/a 0.025 0.0 0.345 2.07
Phenylalanine (g) n/a 0.0 0.002 n/a n/a 0.786 0.001 n/a 0.0 0.112 0.01 0.075 n/a 0.248 0.004 1.236 7.416
Tyrosine (g) n/a 0.0 0.001 n/a n/a 0.684 0.001 n/a 0.0 0.082 0.01 0.075 n/a 0.227 0.001 1.08 6.48
Valine (g) n/a 0.0 0.003 n/a n/a 1.072 0.001 n/a 0.0 0.141 0.015 0.098 n/a 0.314 0.002 1.646 9.876
Arginine (g) n/a 0.0 0.005 n/a n/a 1.225 0.001 n/a 0.0 0.135 0.008 0.058 n/a 0.178 0.012 1.62 9.72
Histidine (g) n/a 0.0 0.001 n/a n/a 0.786 0.0 n/a 0.0 0.051 0.005 0.046 n/a 0.164 0.001 1.055 6.33
Alanine (g) n/a 0.0 0.001 n/a n/a 1.143 0.001 n/a 0.0 0.122 0.008 0.058 n/a 0.132 0.002 1.466 8.796
Aspartic acid (g) n/a 0.0 0.004 n/a n/a 1.827 0.001 n/a 0.0 0.218 0.015 0.127 n/a 0.302 0.011 2.506 15.036
Glutamic acid (g) n/a 0.0 0.007 n/a n/a 3.082 0.004 n/a 0.0 0.276 0.045 0.328 n/a 1.151 0.031 4.925 29.55
Glycine (g) n/a 0.0 0.002 n/a n/a 0.939 0.0 n/a 0.0 0.071 0.005 0.035 n/a 0.081 0.004 1.136 6.816
Proline (g) n/a 0.0 0.001 n/a n/a 0.786 0.002 n/a 0.0 0.084 0.02 0.15 n/a 0.531 0.001 1.574 9.444
Serine (g) n/a 0.0 0.002 n/a n/a 0.816 0.001 n/a 0.0 0.159 0.013 0.092 n/a 0.276 0.002 1.362 8.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 65.317 5.088 0.0 0.0 69.485 54.227 29.9 16.821 19.845 0.0 260.682 1564.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.013 0.015 2.909 1.216 0.0 0.0 0.509 12.956 6.618 3.604 3.986 0.005 31.833 190.998
Phytosterols (mg) n/a 0.0 n/a 1.015 0.68 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.8 3.495 20.97
Monounsaturated Fat (g) 0.0 0.0 0.0 0.003 0.14 3.807 0.497 0.0 0.0 0.626 5.302 2.915 1.654 1.775 0.001 16.72 100.32
Polyunsaturated (g) 0.0 0.0 0.002 0.026 0.033 0.908 0.072 0.0 0.0 0.223 0.767 0.483 0.17 0.178 0.002 2.865 17.19