Receta Carne Asada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh Tomato Salsa -- see recipe
4 x beef rib eye steaks -- cut 3/4 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
0.0g 		lime juice
5.04g 		colby cheese --
4.71g 		jack cheese --
4.71g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 1.12 1.15 2.29 13.74
Total Fat (g) n/a 0.0 1.51 1.43 2.94 17.64
Carbohydrates (g) n/a 0.42 0.12 0.03 0.58 3.48
Ash (g) n/a 0.02 0.16 n/a 0.17 1.02
Calories (kcal) n/a 1.26 18.551 17.562 37.373 224.238
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.03 0.18
Fructose (g) n/a 0.03 n/a n/a 0.03 0.18
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.58 1.8 1.93 8.31 49.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.02 0.02 0.13 0.78
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.706 32.252 35.124 68.082 408.492
Iron (mg) n/a 0.0 0.04 0.03 0.07 0.42
Magnesium (mg) n/a 0.403 1.224 1.271 2.899 17.394
Phosphorus (mg) n/a 0.706 21.517 20.905 43.128 258.768
Potassium (mg) n/a 5.899 5.98 3.814 15.692 94.152
Sodium (mg) n/a 0.101 28.438 25.237 53.776 322.656
Zinc (mg) n/a 0.0 0.14 0.14 0.29 1.74
Copper (mg) n/a 0.002 0.002 0.001 0.005 0.03
Manganese (mg) n/a 0.001 0.0 n/a 0.001 0.006
Selenium (mcg) n/a 0.0 0.7 0.7 1.4 8.4
Vitamin A, IU (IU) n/a 2.521 46.801 n/a 49.322 295.932
Retinol (mcg) n/a 0.0 12.1 9.04 21.14 126.84
Vitamin A, RAE (mcg_RAE) n/a 0.101 12.43 9.323 21.853 131.118
Beta Carotene (mcg) n/a 1.513 3.861 3.673 9.046 54.276
Vitamin E (mg) n/a 0.01 0.01 0.01 0.04 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.5 0.0 0.0 1.5 9.0
Thiamin (mg) n/a 0.002 0.001 0.001 0.003 0.018
Riboflavin (mg) n/a 0.001 0.018 0.018 0.037 0.222
Niacin (mg) n/a 0.007 0.004 0.004 0.016 0.096
Pantothenic acid (mg) n/a 0.006 0.01 n/a 0.016 0.096
Vitamin B-6 (mg) n/a 0.002 0.004 0.004 0.01 0.06
Folate (mcg) n/a 0.504 0.848 0.848 2.199 13.194
Vitamin B-12 (mcg) n/a 0.0 0.04 0.04 0.08 0.48
Choline (mg) n/a 0.3 0.7 0.7 1.7 10.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.015 n/a 0.015 0.09
Threonine (g) n/a 0.0 0.04 n/a 0.04 0.24
Isoleucine (g) n/a 0.0 0.07 n/a 0.07 0.42
Leucine (g) n/a 0.001 0.107 n/a 0.108 0.648
Lysine (g) n/a 0.001 0.093 n/a 0.094 0.564
Methionine (g) n/a 0.0 0.029 n/a 0.029 0.174
Cystine (g) n/a 0.0 0.006 n/a 0.006 0.036
Phenylalanine (g) n/a 0.001 0.059 n/a 0.059 0.354
Tyrosine (g) n/a 0.0 0.054 n/a 0.054 0.324
Valine (g) n/a 0.001 0.075 n/a 0.075 0.45
Arginine (g) n/a 0.001 0.042 n/a 0.043 0.258
Histidine (g) n/a 0.0 0.039 n/a 0.039 0.234
Alanine (g) n/a 0.001 0.032 n/a 0.033 0.198
Aspartic acid (g) n/a 0.006 0.072 n/a 0.078 0.468
Glutamic acid (g) n/a 0.004 0.274 n/a 0.277 1.662
Glycine (g) n/a 0.001 0.019 n/a 0.02 0.12
Proline (g) n/a 0.002 0.126 n/a 0.128 0.768
Serine (g) n/a 0.002 0.065 n/a 0.067 0.402
Cholesterol (mg) n/a 0.0 4.473 4.19 8.663 51.978
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.952 0.898 1.85 11.1
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.001 0.437 0.412 0.849 5.094
Polyunsaturated (g) n/a 0.001 0.045 0.042 0.088 0.528