Receta Carne Asada Barbecue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lime juice 40.33g	juice cocktail 20.17g	onion 6.0g	parsley 0.6g	garlics 0.87g	salt 0.5g	beef flank steak 0.0g	onion 22.5g	butter 2.37g	flour tortillas 0.0g	salsa 29.57g	guacamole 13.88g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.13	0.07	0.02	0.06	0.0	n/a	0.25	0.02	n/a	0.44	0.28	1.42	8.52
Total Fat (g)	0.03	0.02	0.01	0.0	0.0	0.0	n/a	0.02	1.92	n/a	0.06	2.03	4.1	24.6
Carbohydrates (g)	3.4	0.92	0.56	0.04	0.29	0.0	n/a	2.1	0.0	n/a	2.07	1.18	10.56	63.36
Ash (g)	0.13	0.24	0.02	0.01	0.01	0.5	n/a	0.08	0.05	n/a	0.47	0.22	1.74	10.44
Calories (kcal)	10.083	3.832	2.4	0.217	1.296	0.0	n/a	9.0	16.969	n/a	10.646	22.2	76.643	459.858
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.02	0.12
Sucrose (g)	0.19	n/a	0.06	n/a	n/a	n/a	n/a	0.22	n/a	n/a	n/a	0.01	0.48	2.88
Glucose (dextrose) (g)	0.24	n/a	0.12	n/a	n/a	n/a	n/a	0.44	n/a	n/a	n/a	0.05	0.85	5.1
Fructose (g)	0.25	n/a	0.08	n/a	n/a	n/a	n/a	0.29	n/a	n/a	n/a	0.02	0.63	3.78
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	36.62	18.86	5.35	0.53	0.51	0.0	n/a	20.05	0.38	n/a	26.53	10.16	118.98	713.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.68	0.67	0.25	0.01	0.01	0.0	n/a	0.95	0.0	n/a	n/a	0.09	2.66	15.96
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.01	0.06
Dietary Fiber (g)	0.2	0.2	0.1	0.0	0.0	0.0	n/a	0.4	0.0	n/a	0.4	0.9	2.2	13.2
Calcium (mg)	5.647	2.218	1.38	0.83	1.575	0.12	n/a	5.175	0.568	n/a	3.549	1.665	22.727	136.362
Iron (mg)	0.04	0.08	0.01	0.04	0.01	0.0	n/a	0.05	0.0	n/a	0.66	0.08	0.97	5.82
Magnesium (mg)	3.227	2.218	0.6	0.301	0.218	0.005	n/a	2.25	0.047	n/a	4.732	4.024	17.621	105.726
Phosphorus (mg)	5.647	3.428	1.74	0.349	1.331	0.0	n/a	6.525	0.568	n/a	8.872	7.215	35.675	214.05
Potassium (mg)	47.19	38.922	8.76	3.333	3.489	0.04	n/a	32.85	0.568	n/a	79.848	67.294	282.293	1693.758
Sodium (mg)	0.807	54.45	0.24	0.337	0.148	193.79	n/a	0.9	13.632	n/a	127.165	0.971	392.44	2354.64
Zinc (mg)	0.03	0.04	0.01	0.01	0.01	0.0	n/a	0.04	0.0	n/a	0.05	0.09	0.28	1.68
Copper (mg)	0.012	0.04	0.002	0.001	0.003	0.0	n/a	0.009	0.0	n/a	0.03	0.026	0.123	0.738
Manganese (mg)	0.008	0.02	0.008	0.001	0.015	0.001	n/a	0.029	0.0	n/a	n/a	0.019	0.101	0.606
Selenium (mcg)	0.0	0.1	0.0	0.0	0.1	0.0	n/a	0.1	0.0	n/a	0.1	0.1	0.6	3.6
Vitamin A, IU (IU)	20.167	314.197	0.12	50.684	0.078	0.0	n/a	0.45	59.143	n/a	162.653	20.258	627.75	3766.5
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	15.88	n/a	0.0	0.0	15.88	95.28
Vitamin A, RAE (mcg_RAE)	0.807	15.73	0.0	2.533	0.0	0.0	n/a	0.0	16.188	n/a	8.281	0.971	44.509	267.054
Beta Carotene (mcg)	12.1	167.383	0.06	30.408	0.044	0.0	n/a	0.225	3.739	n/a	n/a	8.603	222.562	1335.372
Vitamin E (mg)	0.09	0.06	0.0	0.0	0.0	0.0	n/a	0.0	0.05	n/a	n/a	0.29	0.51	3.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.325	n/a	n/a	n/a	1.325	7.95
Lycopene (mcg)	0.0	1948.1	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	1948.1	11688.6
Lutein + zeaxanthin (mcg)	0.0	16.133	0.24	33.459	0.139	0.0	n/a	0.9	0.0	n/a	n/a	37.601	88.472	530.832
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.05	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	12.1	5.6	0.4	0.8	0.3	0.0	n/a	1.7	0.0	n/a	1.2	1.4	23.4	140.4
Thiamin (mg)	0.012	0.008	0.003	0.001	0.002	0.0	n/a	0.011	0.0	n/a	0.015	0.01	0.061	0.366
Riboflavin (mg)	0.008	0.006	0.002	0.001	0.001	0.0	n/a	0.007	0.001	n/a	0.009	0.018	0.052	0.312
Niacin (mg)	0.056	0.147	0.007	0.008	0.006	0.0	n/a	0.027	0.001	n/a	0.319	0.241	0.814	4.884
Pantothenic acid (mg)	0.048	0.054	0.007	0.002	0.005	0.0	n/a	0.027	0.003	n/a	n/a	0.193	0.34	2.04
Vitamin B-6 (mg)	0.016	0.028	0.007	0.001	0.011	0.0	n/a	0.027	0.0	n/a	0.044	0.036	0.17	1.02
Folate (mcg)	4.033	4.235	1.14	0.915	0.026	0.0	n/a	4.275	0.071	n/a	5.619	11.239	31.553	189.318
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	2.1	1.5	0.4	0.1	0.2	0.0	n/a	1.4	0.4	n/a	n/a	2.0	7.9	47.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.001	0.0	0.001	0.0	n/a	0.002	0.0	n/a	n/a	0.004	0.008	0.048
Threonine (g)	0.0	n/a	0.001	0.001	0.001	0.0	n/a	0.005	0.001	n/a	n/a	0.01	0.018	0.108
Isoleucine (g)	0.0	n/a	0.001	0.001	0.002	0.0	n/a	0.002	0.001	n/a	n/a	0.011	0.018	0.108
Leucine (g)	0.008	n/a	0.002	0.001	0.003	0.0	n/a	0.007	0.002	n/a	n/a	0.019	0.042	0.252
Lysine (g)	0.008	n/a	0.002	0.001	0.002	0.0	n/a	0.009	0.002	n/a	n/a	0.018	0.043	0.258
Methionine (g)	0.0	n/a	0.0	0.0	0.001	0.0	n/a	0.0	0.0	n/a	n/a	0.006	0.007	0.042
Cystine (g)	0.0	n/a	0.0	0.0	0.001	0.0	n/a	0.0	0.0	n/a	n/a	0.004	0.005	0.03
Phenylalanine (g)	0.004	n/a	0.002	0.001	0.002	0.0	n/a	0.007	0.001	n/a	n/a	0.032	0.048	0.288
Tyrosine (g)	0.0	n/a	0.001	0.0	0.001	0.0	n/a	0.002	0.001	n/a	n/a	0.007	0.012	0.072
Valine (g)	0.004	n/a	0.001	0.001	0.003	0.0	n/a	0.005	0.001	n/a	n/a	0.015	0.03	0.18
Arginine (g)	0.008	n/a	0.006	0.001	0.005	0.0	n/a	0.023	0.001	n/a	n/a	0.012	0.056	0.336
Histidine (g)	0.0	n/a	0.001	0.0	0.001	0.0	n/a	0.002	0.0	n/a	n/a	0.007	0.012	0.072
Alanine (g)	0.008	n/a	0.001	0.001	0.001	0.0	n/a	0.005	0.001	n/a	n/a	0.015	0.032	0.192
Aspartic acid (g)	0.044	n/a	0.005	0.002	0.004	0.0	n/a	0.02	0.001	n/a	n/a	0.033	0.111	0.666
Glutamic acid (g)	0.028	n/a	0.016	0.002	0.007	0.0	n/a	0.059	0.004	n/a	n/a	0.04	0.155	0.93
Glycine (g)	0.004	n/a	0.002	0.001	0.002	0.0	n/a	0.007	0.0	n/a	n/a	0.014	0.03	0.18
Proline (g)	0.012	n/a	0.001	0.001	0.001	0.0	n/a	0.002	0.002	n/a	n/a	0.014	0.033	0.198
Serine (g)	0.016	n/a	0.001	0.001	0.002	0.0	n/a	0.005	0.001	n/a	n/a	0.015	0.041	0.246
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	5.088	n/a	0.0	0.0	5.088	30.528
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.002	0.002	0.001	0.001	0.0	n/a	0.009	1.216	n/a	0.009	0.296	1.539	9.234
Phytosterols (mg)	n/a	n/a	0.9	0.03	n/a	0.0	n/a	3.375	n/a	n/a	n/a	n/a	4.305	25.83
Monounsaturated Fat (g)	0.004	0.002	0.001	0.002	0.0	0.0	n/a	0.002	0.497	n/a	0.006	1.36	1.874	11.244
Polyunsaturated (g)	0.008	0.008	0.001	0.001	0.002	0.0	n/a	0.005	0.072	n/a	0.033	0.253	0.382	2.292