Receta Carne Asada (Cooked Meat) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
apple cider
248.0g |
lime juice
60.5g |
garlic
7.83g |
pepper
1.05g |
papaya
0.98g |
skirt steak
453.59g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.25 | 0.5 | 0.11 | 0.01 | 118.52 | 119.64 | 119.64 |
| Total Fat (g) | 0.32 | 0.04 | 0.04 | 0.03 | 0.0 | 54.66 | 55.1 | 55.1 |
| Carbohydrates (g) | 28.02 | 5.09 | 2.59 | 0.68 | 0.1 | 0.0 | 36.48 | 36.48 |
| Ash (g) | n/a | 0.19 | 0.12 | 0.05 | 0.01 | 4.85 | 5.21 | 5.21 |
| Calories (kcal) | 114.08 | 15.125 | 11.667 | 2.678 | 0.381 | 997.898 | 1141.829 | 1141.829 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.29 | n/a | n/a | n/a | n/a | 0.29 | 0.29 |
| Glucose (dextrose) (g) | n/a | 0.36 | n/a | n/a | n/a | n/a | 0.36 | 0.36 |
| Fructose (g) | n/a | 0.37 | n/a | n/a | n/a | n/a | 0.37 | 0.37 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 218.84 | 54.93 | 4.59 | 0.11 | 0.87 | 273.7 | 553.03 | 553.03 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 23.86 | 1.02 | 0.08 | 0.01 | 0.06 | 0.0 | 25.02 | 25.02 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 1.2 | 1.2 |
| Calcium (mg) | 19.84 | 8.47 | 14.172 | 4.589 | 0.235 | 49.895 | 97.2 | 97.2 |
| Iron (mg) | 0.3 | 0.05 | 0.13 | 0.3 | 0.0 | 12.56 | 13.35 | 13.35 |
| Magnesium (mg) | 12.4 | 4.84 | 1.958 | 2.037 | 0.098 | 108.862 | 130.194 | 130.194 |
| Phosphorus (mg) | 17.36 | 8.47 | 11.98 | 1.817 | 0.049 | 1043.257 | 1082.932 | 1082.932 |
| Potassium (mg) | 250.48 | 70.785 | 31.398 | 13.22 | 2.514 | 1310.875 | 1679.272 | 1679.272 |
| Sodium (mg) | 9.92 | 1.21 | 1.331 | 0.462 | 0.029 | 340.193 | 353.145 | 353.145 |
| Zinc (mg) | 0.05 | 0.05 | 0.09 | 0.01 | 0.0 | 32.79 | 33.0 | 33.0 |
| Copper (mg) | 0.025 | 0.018 | 0.023 | 0.012 | 0.0 | 0.408 | 0.487 | 0.487 |
| Manganese (mg) | n/a | 0.012 | 0.131 | 0.059 | 0.0 | 0.0 | 0.202 | 0.202 |
| Selenium (mcg) | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 89.8 | 91.3 | 91.3 |
| Vitamin A, IU (IU) | n/a | 30.25 | 0.705 | 3.14 | 10.702 | 0.0 | 44.796 | 44.796 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.21 | 0.0 | 0.158 | 0.538 | 0.0 | 1.906 | 1.906 |
| Beta Carotene (mcg) | 0.0 | 18.15 | 0.392 | 1.638 | 2.7 | 0.0 | 22.879 | 22.879 |
| Vitamin E (mg) | 0.02 | 0.13 | 0.01 | 0.01 | 0.01 | 0.45 | 0.63 | 0.63 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 39.68 | 0.0 | 1.253 | 2.153 | 0.734 | 0.0 | 43.819 | 43.819 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.05 | n/a | n/a | 0.05 | 0.05 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 18.2 | 2.4 | 0.2 | 0.6 | 0.0 | 23.6 | 23.6 |
| Thiamin (mg) | 0.05 | 0.018 | 0.016 | 0.001 | 0.0 | 0.408 | 0.493 | 0.493 |
| Riboflavin (mg) | 0.05 | 0.012 | 0.009 | 0.003 | 0.0 | 0.862 | 0.935 | 0.935 |
| Niacin (mg) | 0.174 | 0.085 | 0.055 | 0.012 | 0.003 | 17.01 | 17.338 | 17.338 |
| Pantothenic acid (mg) | n/a | 0.073 | 0.047 | n/a | 0.002 | 0.045 | 0.167 | 0.167 |
| Vitamin B-6 (mg) | 0.05 | 0.024 | 0.097 | 0.004 | 0.0 | 1.451 | 1.626 | 1.626 |
| Folate (mcg) | 0.0 | 6.05 | 0.235 | 0.105 | 0.372 | 31.751 | 38.513 | 38.513 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.87 | 16.87 | 16.87 |
| Choline (mg) | 4.5 | 3.1 | 1.8 | 0.1 | 0.1 | 451.3 | 460.9 | 460.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.005 | n/a | 0.0 | 1.27 | 1.276 | 1.276 |
| Threonine (g) | n/a | 0.0 | 0.013 | n/a | 0.0 | 5.488 | 5.501 | 5.501 |
| Isoleucine (g) | n/a | 0.0 | 0.017 | n/a | 0.0 | 6.123 | 6.141 | 6.141 |
| Leucine (g) | n/a | 0.012 | 0.024 | n/a | 0.0 | 10.478 | 10.514 | 10.514 |
| Lysine (g) | n/a | 0.012 | 0.021 | n/a | 0.0 | 11.113 | 11.146 | 11.146 |
| Methionine (g) | n/a | 0.0 | 0.006 | n/a | 0.0 | 3.357 | 3.363 | 3.363 |
| Cystine (g) | n/a | 0.0 | 0.005 | n/a | n/a | 1.27 | 1.276 | 1.276 |
| Phenylalanine (g) | n/a | 0.006 | 0.014 | n/a | 0.0 | 5.126 | 5.146 | 5.146 |
| Tyrosine (g) | n/a | 0.0 | 0.006 | n/a | 0.0 | 4.354 | 4.361 | 4.361 |
| Valine (g) | n/a | 0.006 | 0.023 | n/a | 0.0 | 6.396 | 6.424 | 6.424 |
| Arginine (g) | n/a | 0.012 | 0.049 | n/a | 0.0 | 7.983 | 8.045 | 8.045 |
| Histidine (g) | n/a | 0.0 | 0.009 | n/a | 0.0 | 3.81 | 3.819 | 3.819 |
| Alanine (g) | n/a | 0.012 | 0.01 | n/a | 0.0 | 7.167 | 7.189 | 7.189 |
| Aspartic acid (g) | n/a | 0.067 | 0.038 | n/a | 0.0 | 11.793 | 11.899 | 11.899 |
| Glutamic acid (g) | n/a | 0.042 | 0.063 | n/a | 0.0 | 19.005 | 19.111 | 19.111 |
| Glycine (g) | n/a | 0.006 | 0.016 | n/a | 0.0 | 5.67 | 5.692 | 5.692 |
| Proline (g) | n/a | 0.018 | 0.008 | n/a | 0.0 | 5.035 | 5.061 | 5.061 |
| Serine (g) | n/a | 0.024 | 0.015 | n/a | 0.0 | 4.763 | 4.802 | 4.802 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.154 | 272.154 | 272.154 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.006 | 0.007 | 0.01 | 0.0 | 21.183 | 21.256 | 21.256 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.966 | n/a | n/a | 0.966 | 0.966 |
| Monounsaturated Fat (g) | 0.025 | 0.006 | 0.001 | 0.011 | 0.0 | 27.488 | 27.53 | 27.53 |
| Polyunsaturated (g) | 0.099 | 0.012 | 0.02 | 0.012 | 0.0 | 1.996 | 2.139 | 2.139 |