Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
75.6g 		garlic
1.74g 		onion
16.5g 		cumin
0.35g 		pepper
0.35g 		tomatoes sauce
153.13g 		Total Per Serving Total for Recipe
Protein (g) 3.62 0.11 0.18 0.06 0.04 2.02 6.04 36.24
Total Fat (g) 4.18 0.01 0.02 0.08 0.01 0.28 4.57 27.42
Carbohydrates (g) 5.15 0.58 1.54 0.15 0.23 8.24 15.88 95.28
Ash (g) 1.11 0.03 0.06 0.03 0.02 3.06 4.3 25.8
Calories (kcal) 71.062 2.593 6.6 1.313 0.893 36.75 119.21 715.26
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a 0.4 0.56 3.36
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a 3.57 3.89 23.34
Fructose (g) n/a n/a 0.21 n/a n/a 2.54 2.75 16.5
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.66 1.02 14.7 0.03 0.04 139.53 216.97 1301.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.02 0.7 0.01 0.0 6.51 7.96 47.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.3 0.0 0.1 2.3 3.6 21.6
Calcium (mg) 6.048 3.149 3.795 3.259 1.53 19.906 37.687 226.122
Iron (mg) 0.53 0.03 0.03 0.23 0.1 1.56 2.49 14.94
Magnesium (mg) 7.56 0.435 1.65 1.281 0.679 24.5 36.105 216.63
Phosphorus (mg) n/a 2.662 4.785 1.747 0.606 39.813 49.612 297.672
Potassium (mg) 127.005 6.977 24.09 6.258 4.407 506.844 675.581 4053.486
Sodium (mg) 315.245 0.296 0.66 0.588 0.154 802.375 1119.318 6715.908
Zinc (mg) 0.83 0.02 0.03 0.02 0.0 0.31 1.21 7.26
Copper (mg) 0.0 0.005 0.007 0.003 0.004 0.184 0.203 1.218
Manganese (mg) n/a 0.029 0.021 0.012 0.02 0.168 0.25 1.5
Selenium (mcg) n/a 0.2 0.1 0.0 0.0 0.3 0.7 4.2
Vitamin A, IU (IU) 1277.612 0.157 0.33 4.445 1.047 663.031 1946.621 11679.726
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.224 0.053 33.688 33.964 203.784
Beta Carotene (mcg) n/a 0.087 0.165 2.667 0.546 396.594 400.059 2400.354
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 2.17 2.19 13.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.021 21405.344 21405.365 128432.19
Lutein + zeaxanthin (mcg) n/a 0.278 0.66 1.568 0.718 35.219 38.443 230.658
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.03 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 0.15 0.17 1.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.5 1.2 0.0 0.1 10.7 13.4 80.4
Thiamin (mg) n/a 0.003 0.008 0.002 0.0 0.031 0.045 0.27
Riboflavin (mg) n/a 0.002 0.005 0.001 0.001 0.107 0.116 0.696
Niacin (mg) n/a 0.012 0.02 0.016 0.004 1.501 1.553 9.318
Pantothenic acid (mg) n/a 0.01 0.02 n/a n/a 0.475 0.505 3.03
Vitamin B-6 (mg) n/a 0.022 0.02 0.002 0.001 0.153 0.197 1.182
Folate (mcg) n/a 0.052 3.135 0.035 0.035 16.844 20.101 120.606
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 1.0 0.1 0.0 15.2 16.7 100.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 n/a n/a 0.015 0.018 0.108
Threonine (g) n/a 0.003 0.003 n/a n/a 0.061 0.067 0.402
Isoleucine (g) n/a 0.004 0.002 n/a n/a 0.046 0.051 0.306
Leucine (g) n/a 0.005 0.005 n/a n/a 0.061 0.072 0.432
Lysine (g) n/a 0.005 0.007 n/a n/a 0.061 0.073 0.438
Methionine (g) n/a 0.001 0.0 n/a n/a 0.015 0.017 0.102
Cystine (g) n/a 0.001 0.0 n/a n/a 0.015 0.017 0.102
Phenylalanine (g) n/a 0.003 0.005 n/a n/a 0.153 0.161 0.966
Tyrosine (g) n/a 0.001 0.002 n/a n/a 0.031 0.034 0.204
Valine (g) n/a 0.005 0.003 n/a n/a 0.046 0.054 0.324
Arginine (g) n/a 0.011 0.017 n/a n/a 0.046 0.073 0.438
Histidine (g) n/a 0.002 0.002 n/a n/a 0.031 0.034 0.204
Alanine (g) n/a 0.002 0.003 n/a n/a 0.061 0.067 0.402
Aspartic acid (g) n/a 0.009 0.015 n/a n/a 0.306 0.33 1.98
Glutamic acid (g) n/a 0.014 0.043 n/a n/a 0.995 1.052 6.312
Glycine (g) n/a 0.003 0.005 n/a n/a 0.046 0.054 0.324
Proline (g) n/a 0.002 0.002 n/a n/a 0.031 0.034 0.204
Serine (g) n/a 0.003 0.003 n/a n/a 0.061 0.068 0.408
Cholesterol (mg) 12.096 0.0 0.0 0.0 0.0 0.0 12.096 72.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.807 0.002 0.007 0.005 0.003 0.046 1.87 11.22
Phytosterols (mg) n/a n/a 2.475 0.238 0.322 n/a 3.035 18.21
Monounsaturated Fat (g) 2.026 0.0 0.002 0.049 0.004 0.046 2.126 12.756
Polyunsaturated (g) 0.212 0.004 0.003 0.011 0.004 0.107 0.342 2.052