Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
29.63g 		garlics
7.4g 		thyme
0.06g 		cayenne pepper
0.11g 		salt juice
1.27g 		cider vinegar
7.47g 		olive oil
13.5g 		pork
176.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.47 0.01 0.01 0.01 0.0 0.0 38.56 39.06 312.48
Total Fat (g) 0.0 0.04 0.0 0.02 0.0 0.0 13.5 11.46 25.02 200.16
Carbohydrates (g) 0.0 2.44 0.04 0.06 0.05 0.07 0.0 0.0 2.67 21.36
Ash (g) 0.03 0.11 0.01 0.01 0.01 0.01 0.0 1.73 1.91 15.28
Calories (kcal) 0.0 11.019 0.173 0.358 0.215 1.568 119.34 268.888 401.561 3212.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.01 n/a n/a 0.02 0.16
Fructose (g) n/a n/a n/a n/a 0.02 0.02 n/a n/a 0.04 0.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 4.33 0.0 0.01 1.19 7.01 0.0 127.33 169.47 1355.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.01 0.05 0.03 0.0 0.0 0.16 1.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 0.889 13.385 1.181 0.167 0.127 0.523 0.135 8.845 25.251 202.008
Iron (mg) 0.0 0.13 0.08 0.01 0.01 0.01 0.08 1.36 1.67 13.36
Magnesium (mg) 0.296 1.849 0.138 0.171 0.139 0.373 0.0 38.918 41.884 335.072
Phosphorus (mg) 0.0 11.314 0.126 0.33 0.228 0.598 0.0 366.183 378.778 3030.224
Potassium (mg) 0.0 29.654 0.509 2.266 2.9 5.452 0.135 744.749 785.665 6285.32
Sodium (mg) 1.185 1.257 0.034 0.034 3.406 0.373 0.27 79.605 86.165 689.32
Zinc (mg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 2.99 3.09 24.72
Copper (mg) 0.003 0.022 0.001 0.0 0.001 0.001 0.0 0.106 0.134 1.072
Manganese (mg) 0.0 0.123 0.005 0.002 0.001 0.019 0.0 0.018 0.168 1.344
Selenium (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 62.6 63.7 509.6
Vitamin A, IU (IU) 0.0 0.666 2.375 46.811 5.698 0.0 0.0 12.383 67.933 543.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.538 3.538 28.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.119 2.341 0.291 0.0 0.0 3.538 6.289 50.312
Beta Carotene (mcg) 0.0 0.37 1.415 24.57 3.419 0.0 0.0 0.0 29.774 238.192
Vitamin E (mg) 0.0 0.01 0.0 0.03 0.0 0.0 1.94 0.32 2.3 18.4
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 114.431 0.0 0.0 0.0 114.431 915.448
Lutein + zeaxanthin (mcg) 0.0 1.183 0.539 14.802 0.76 0.0 0.0 0.0 17.283 138.264
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.11 n/a 0.11 0.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.1 0.2 0.0 0.0 0.5 3.2 25.6
Thiamin (mg) 0.0 0.015 0.0 0.0 0.001 0.0 0.0 1.521 1.537 12.296
Riboflavin (mg) 0.0 0.008 0.0 0.001 0.0 0.0 0.0 0.478 0.487 3.896
Niacin (mg) 0.0 0.052 0.003 0.01 0.008 0.0 0.0 8.916 8.989 71.912
Pantothenic acid (mg) 0.0 0.044 n/a n/a 0.003 0.0 0.0 1.362 1.41 11.28
Vitamin B-6 (mg) 0.0 0.092 0.0 0.003 0.001 0.0 0.0 0.831 0.928 7.424
Folate (mcg) 0.0 0.222 0.171 0.119 0.253 0.0 0.0 12.383 13.149 105.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 0.94 7.52
Choline (mg) 0.0 1.7 0.0 0.1 0.1 0.0 0.0 n/a 1.9 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.0 n/a 0.0 0.0 0.0 0.495 0.501 4.008
Threonine (g) n/a 0.012 0.0 n/a 0.0 0.0 0.0 1.769 1.781 14.248
Isoleucine (g) n/a 0.016 0.0 n/a 0.0 0.0 0.0 1.804 1.821 14.568
Leucine (g) n/a 0.023 0.0 n/a 0.0 0.0 0.0 3.096 3.119 24.952
Lysine (g) n/a 0.02 0.0 n/a 0.0 0.0 0.0 3.467 3.488 27.904
Methionine (g) n/a 0.006 n/a n/a 0.0 0.0 0.0 1.026 1.032 8.256
Cystine (g) n/a 0.005 n/a n/a 0.0 0.0 0.0 0.495 0.5 4.0
Phenylalanine (g) n/a 0.013 n/a n/a 0.0 0.0 0.0 1.539 1.553 12.424
Tyrosine (g) n/a 0.006 n/a n/a 0.0 0.0 0.0 1.344 1.35 10.8
Valine (g) n/a 0.021 0.0 n/a 0.0 0.0 0.0 2.087 2.109 16.872
Arginine (g) n/a 0.047 n/a n/a 0.0 0.0 0.0 2.406 2.453 19.624
Histidine (g) n/a 0.008 n/a n/a 0.0 0.0 0.0 1.539 1.547 12.376
Alanine (g) n/a 0.01 n/a n/a 0.0 0.0 0.0 2.247 2.256 18.048
Aspartic acid (g) n/a 0.036 n/a n/a 0.001 0.0 0.0 3.573 3.611 28.888
Glutamic acid (g) n/a 0.06 n/a n/a 0.004 0.0 0.0 6.032 6.096 48.768
Glycine (g) n/a 0.015 n/a n/a 0.0 0.0 0.0 1.84 1.855 14.84
Proline (g) n/a 0.007 n/a n/a 0.0 0.0 0.0 1.557 1.564 12.512
Serine (g) n/a 0.014 n/a n/a 0.0 0.0 0.0 1.592 1.606 12.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.295 97.295 778.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.002 0.004 0.0 0.0 1.864 3.963 5.839 46.712
Phytosterols (mg) n/a n/a 0.102 0.093 n/a 0.0 29.835 n/a 30.03 240.24
Monounsaturated Fat (g) 0.0 0.001 0.0 0.003 0.0 0.0 9.85 5.183 15.037 120.296
Polyunsaturated (g) 0.0 0.018 0.001 0.009 0.0 0.0 1.42 1.238 2.687 21.496