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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		pork
130.0g 		onions
45.0g 		garlic
0.87g 		tomatoes
82.81g 		water salt
16.91g 		lentils
48.0g 		water
158.0g 		bananas
58.03g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 28.34 0.5 0.06 0.73 0.41 12.38 0.0 0.63 0.31 43.36 260.16
Total Fat (g) 2.25 8.42 0.05 0.0 0.17 0.16 0.51 0.0 0.19 0.44 12.2 73.2
Carbohydrates (g) 0.0 0.0 4.2 0.29 3.25 2.24 28.84 0.0 13.25 1.37 53.44 320.64
Ash (g) 0.0 1.27 0.16 0.01 0.41 0.11 1.28 0.16 0.48 0.15 4.04 24.24
Calories (kcal) 19.89 197.6 18.0 1.296 14.906 12.004 169.44 0.0 51.644 7.45 492.23 2953.38
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.12 n/a 3.12 18.72
Sucrose (g) n/a n/a 0.45 n/a 0.0 n/a 0.71 n/a 1.39 n/a 2.54 15.24
Glucose (dextrose) (g) n/a n/a 0.89 n/a 1.04 n/a 0.0 n/a 2.89 n/a 4.81 28.86
Fructose (g) n/a n/a 0.58 n/a 1.13 n/a 0.13 n/a 2.81 n/a 4.66 27.96
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.14 n/a 0.01 n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 93.57 40.1 0.51 78.26 13.98 4.99 157.84 43.47 0.22 432.94 2597.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.91 0.01 2.18 1.06 0.97 0.0 7.1 n/a 13.22 79.32
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 1.0 0.3 14.6 0.0 1.5 1.0 19.3 115.8
Calcium (mg) 0.023 6.5 10.35 1.575 8.281 9.13 26.88 4.74 2.901 17.725 88.104 528.624
Iron (mg) 0.01 1.0 0.09 0.01 0.22 0.59 3.62 0.0 0.15 0.41 6.11 36.66
Magnesium (mg) 0.0 28.6 4.5 0.218 9.109 3.719 58.56 1.58 15.667 8.25 130.203 781.218
Phosphorus (mg) 0.0 269.1 13.05 1.331 19.874 17.414 216.48 0.0 12.766 10.225 560.24 3361.44
Potassium (mg) 0.023 547.3 65.7 3.489 196.26 14.878 458.4 0.0 207.735 31.675 1525.459 9152.754
Sodium (mg) 0.045 58.5 1.8 0.148 4.141 18.259 2.88 6.32 0.58 0.875 93.548 561.288
Zinc (mg) 0.0 2.2 0.08 0.01 0.14 0.1 2.29 0.02 0.09 0.12 5.04 30.24
Copper (mg) 0.0 0.078 0.018 0.003 0.05 0.012 0.25 0.016 0.046 0.025 0.496 2.976
Manganese (mg) 0.0 0.013 0.059 0.015 0.091 0.0 0.638 0.0 0.157 0.048 1.02 6.12
Selenium (mcg) 0.0 46.0 0.2 0.1 0.0 1.3 4.0 0.0 0.6 0.7 52.9 317.4
Vitamin A, IU (IU) 0.0 9.1 0.9 0.078 689.807 164.502 18.72 0.0 37.137 0.0 920.245 5521.47
Retinol (mcg) 0.0 2.6 0.0 0.0 0.0 49.367 0.0 0.0 0.0 0.0 51.967 311.802
Vitamin A, RAE (mcg_RAE) 0.0 2.6 0.0 0.0 34.78 49.367 0.96 0.0 1.741 0.0 89.448 536.688
Beta Carotene (mcg) 0.0 0.0 0.45 0.044 371.817 0.0 11.04 0.0 15.087 n/a 398.437 2390.622
Vitamin E (mg) 0.32 0.23 0.01 0.0 0.45 0.01 0.24 0.0 0.06 n/a 1.32 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 0.0 0.0 n/a 2130.701 12784.206
Lutein + zeaxanthin (mcg) 0.0 0.0 1.8 0.139 101.856 3.889 0.0 0.0 12.766 n/a 120.45 722.7
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.1 n/a 2.03 n/a 0.01 n/a 2.16 12.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.4 3.3 0.3 10.5 2.0 2.1 0.0 5.0 0.5 24.2 145.2
Thiamin (mg) 0.0 1.118 0.023 0.002 0.033 0.049 0.418 0.0 0.017 0.006 1.665 9.99
Riboflavin (mg) 0.0 0.351 0.014 0.001 0.017 0.056 0.101 0.0 0.041 0.007 0.586 3.516
Niacin (mg) 0.0 6.552 0.054 0.006 0.489 0.659 1.253 0.0 0.389 0.053 9.455 56.73
Pantothenic acid (mg) 0.0 1.001 0.054 0.005 0.075 0.024 1.027 0.0 0.191 n/a 2.377 14.262
Vitamin B-6 (mg) 0.0 0.611 0.054 0.011 0.066 0.066 0.259 0.0 0.215 n/a 1.282 7.692
Folate (mcg) 0.0 9.1 8.55 0.026 12.422 0.845 229.92 0.0 11.605 0.0 272.468 1634.808
Vitamin B-12 (mcg) 0.0 0.69 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.89 5.34
Choline (mg) 0.0 n/a 2.7 0.2 5.5 n/a 46.3 0.0 5.7 n/a 60.5 363.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.364 0.005 0.001 0.008 n/a n/a n/a 0.006 n/a 0.383 2.298
Threonine (g) 0.0 1.3 0.009 0.001 0.025 n/a n/a n/a 0.017 n/a 1.353 8.118
Isoleucine (g) 0.0 1.326 0.005 0.002 0.017 n/a n/a n/a 0.017 n/a 1.366 8.196
Leucine (g) 0.0 2.275 0.014 0.003 0.025 n/a n/a n/a 0.041 n/a 2.357 14.142
Lysine (g) 0.0 2.548 0.018 0.002 0.025 n/a n/a n/a 0.029 n/a 2.622 15.732
Methionine (g) 0.0 0.754 0.0 0.001 0.008 n/a n/a n/a 0.006 n/a 0.769 4.614
Cystine (g) 0.0 0.364 0.0 0.001 0.008 n/a n/a n/a 0.006 n/a 0.379 2.274
Phenylalanine (g) 0.0 1.131 0.014 0.002 0.058 n/a n/a n/a 0.029 n/a 1.233 7.398
Tyrosine (g) 0.0 0.988 0.005 0.001 0.008 n/a n/a n/a 0.006 n/a 1.007 6.042
Valine (g) 0.0 1.534 0.009 0.003 0.017 n/a n/a n/a 0.029 n/a 1.591 9.546
Arginine (g) 0.0 1.768 0.045 0.005 0.017 n/a n/a n/a 0.029 n/a 1.864 11.184
Histidine (g) 0.0 1.131 0.005 0.001 0.008 n/a n/a n/a 0.046 n/a 1.191 7.146
Alanine (g) 0.0 1.651 0.009 0.001 0.025 n/a n/a n/a 0.023 n/a 1.709 10.254
Aspartic acid (g) 0.0 2.626 0.041 0.004 0.116 n/a n/a n/a 0.07 n/a 2.856 17.136
Glutamic acid (g) 0.0 4.433 0.117 0.007 0.356 n/a n/a n/a 0.087 n/a 5.0 30.0
Glycine (g) 0.0 1.352 0.014 0.002 0.017 n/a n/a n/a 0.023 n/a 1.407 8.442
Proline (g) 0.0 1.144 0.005 0.001 0.017 n/a n/a n/a 0.017 n/a 1.183 7.098
Serine (g) 0.0 1.17 0.009 0.002 0.025 n/a n/a n/a 0.023 n/a 1.229 7.374
Cholesterol (mg) 0.0 71.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.5 429.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 2.912 0.018 0.001 0.025 0.032 0.077 0.0 0.064 0.025 3.464 20.784
Phytosterols (mg) 4.973 n/a 6.75 n/a 5.797 n/a n/a n/a 9.284 1.15 27.953 167.718
Monounsaturated Fat (g) 1.642 3.809 0.005 0.0 0.025 0.044 0.091 0.0 0.017 0.34 5.972 35.832
Polyunsaturated (g) 0.237 0.91 0.009 0.002 0.066 0.036 0.25 0.0 0.041 0.044 1.594 9.564