CookEatShare is also available in English
Cerrar

Receta Carne De Puerco Con Chile Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. ,Water Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork roast
151.39g 		tomatillos
170.1g 		chiles
56.7g 		garlics
1.63g 		onion
16.88g 		Total Per Serving Total for Recipe
Protein (g) 31.88 1.63 0.41 0.1 0.19 34.21 273.68
Total Fat (g) 6.39 1.74 0.15 0.01 0.02 8.3 66.4
Carbohydrates (g) 0.0 9.93 2.61 0.54 1.58 14.66 117.28
Ash (g) 1.65 0.94 0.74 0.02 0.06 3.41 27.28
Calories (kcal) 193.774 54.432 11.907 2.431 6.75 269.293 2154.344
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.17 0.17 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 0.33 2.64
Fructose (g) n/a n/a n/a n/a 0.22 0.22 1.76
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.34 155.86 52.87 0.96 15.04 336.07 2688.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.68 n/a 0.02 0.72 7.42 59.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.2 1.0 0.0 0.3 4.5 36.0
Calcium (mg) 19.68 11.907 20.412 2.953 3.881 58.833 470.664
Iron (mg) 1.32 1.05 0.75 0.03 0.04 3.19 25.52
Magnesium (mg) 39.36 34.02 2.268 0.408 1.688 77.744 621.952
Phosphorus (mg) 330.021 66.339 6.237 2.496 4.894 409.986 3279.888
Potassium (mg) 560.127 455.868 64.071 6.541 24.638 1111.245 8889.96
Sodium (mg) 77.207 1.701 225.099 0.277 0.675 304.959 2439.672
Zinc (mg) 2.8 0.37 0.05 0.02 0.03 3.27 26.16
Copper (mg) 0.106 0.136 n/a 0.005 0.007 0.254 2.032
Manganese (mg) 0.015 0.255 n/a 0.027 0.022 0.319 2.552
Selenium (mcg) 50.3 0.9 0.2 0.2 0.1 51.6 412.8
Vitamin A, IU (IU) 10.597 193.914 71.442 0.147 0.338 276.437 2211.496
Retinol (mcg) 3.028 0.0 0.0 0.0 0.0 3.028 24.224
Vitamin A, RAE (mcg_RAE) 3.028 10.206 3.402 0.0 0.0 16.636 133.088
Beta Carotene (mcg) 0.0 107.163 n/a 0.082 0.169 107.413 859.304
Vitamin E (mg) 0.26 0.65 n/a 0.0 0.0 0.91 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 794.367 n/a 0.261 0.675 795.303 6362.424
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 19.9 19.4 0.5 1.2 42.4 339.2
Thiamin (mg) 1.65 0.068 0.006 0.003 0.008 1.736 13.888
Riboflavin (mg) 0.439 0.068 0.017 0.002 0.005 0.531 4.248
Niacin (mg) 6.676 3.147 0.357 0.011 0.02 10.212 81.696
Pantothenic acid (mg) 1.257 0.255 0.045 0.01 0.02 1.587 12.696
Vitamin B-6 (mg) 0.954 0.102 0.068 0.02 0.02 1.164 9.312
Folate (mcg) 7.569 11.907 30.618 0.049 3.206 53.349 426.792
Vitamin B-12 (mcg) 1.04 0.0 0.0 0.0 0.0 1.04 8.32
Choline (mg) n/a 12.9 n/a 0.4 1.0 14.3 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.409 n/a 0.006 0.001 0.002 0.417 3.336
Threonine (g) 1.453 n/a 0.017 0.003 0.003 1.476 11.808
Isoleucine (g) 1.499 n/a 0.011 0.004 0.002 1.515 12.12
Leucine (g) 2.558 n/a 0.023 0.005 0.005 2.591 20.728
Lysine (g) 2.861 n/a 0.017 0.004 0.007 2.889 23.112
Methionine (g) 0.848 n/a 0.006 0.001 0.0 0.855 6.84
Cystine (g) 0.409 n/a 0.006 0.001 0.0 0.416 3.328
Phenylalanine (g) 1.272 n/a 0.011 0.003 0.005 1.291 10.328
Tyrosine (g) 1.105 n/a 0.011 0.001 0.002 1.119 8.952
Valine (g) 1.726 n/a 0.017 0.005 0.003 1.751 14.008
Arginine (g) 1.983 n/a 0.017 0.01 0.017 2.027 16.216
Histidine (g) 1.272 n/a 0.006 0.002 0.002 1.281 10.248
Alanine (g) 1.862 n/a 0.017 0.002 0.003 1.885 15.08
Aspartic acid (g) 2.952 n/a 0.057 0.008 0.015 3.032 24.256
Glutamic acid (g) 4.996 n/a 0.057 0.013 0.044 5.11 40.88
Glycine (g) 1.514 n/a 0.017 0.003 0.005 1.539 12.312
Proline (g) 1.287 n/a 0.017 0.002 0.002 1.307 10.456
Serine (g) 1.317 n/a 0.017 0.003 0.003 1.341 10.728
Cholesterol (mg) 95.373 0.0 0.0 0.0 0.0 95.373 762.984
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.21 0.238 0.017 0.001 0.007 2.474 19.792
Phytosterols (mg) n/a n/a n/a n/a 2.531 2.531 20.248
Monounsaturated Fat (g) 2.891 0.272 0.011 0.0 0.002 3.177 25.416
Polyunsaturated (g) 0.681 0.714 0.085 0.004 0.003 1.488 11.904