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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork loin
127.01g 		butter
4.73g 		onions
3.0g 		tomato
9.4g 		spinach
3.6g 		ham
39.43g 		egg
7.33g 		oil
4.53g 		chicken stock
39.43g 		Total Per Serving Total for Recipe
Protein (g) 28.44 0.04 0.03 0.08 0.1 6.88 0.92 0.0 0.39 36.89 221.34
Total Fat (g) 5.16 3.84 0.0 0.02 0.01 2.43 0.73 4.53 0.04 16.76 100.56
Carbohydrates (g) 0.0 0.0 0.28 0.37 0.13 0.27 0.06 0.0 0.16 1.27 7.62
Ash (g) 1.28 0.1 0.01 0.05 0.06 1.3 0.06 0.0 0.28 3.14 18.84
Calories (kcal) 167.647 33.938 1.2 1.693 0.828 52.444 10.487 40.075 2.76 311.071 1866.426
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.0 0.0 n/a 0.01 n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a 0.06 0.12 0.0 n/a 0.02 n/a n/a 0.2 1.2
Fructose (g) n/a n/a 0.04 0.13 0.01 n/a 0.01 n/a n/a 0.18 1.08
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.07 0.75 2.67 8.89 3.29 28.56 5.56 0.0 38.56 181.35 1088.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.25 0.02 n/a 0.06 0.0 0.0 0.45 2.7
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.4 2.4
Calcium (mg) 6.35 1.136 0.69 0.94 3.564 2.76 3.887 0.0 2.366 21.693 130.158
Iron (mg) 0.69 0.0 0.01 0.03 0.1 0.42 0.13 0.0 0.08 1.45 8.7
Magnesium (mg) 33.021 0.095 0.3 1.034 2.844 7.886 0.88 0.0 0.394 46.455 278.73
Phosphorus (mg) 285.762 1.136 0.87 2.257 1.764 109.62 14.007 0.0 5.126 420.541 2523.246
Potassium (mg) 474.999 1.136 4.38 22.286 20.088 107.254 9.827 0.0 31.545 671.515 4029.09
Sodium (mg) 62.233 27.264 0.12 0.47 2.844 477.123 10.267 0.0 62.302 642.623 3855.738
Zinc (mg) 2.29 0.0 0.01 0.02 0.02 0.91 0.08 0.0 0.03 3.35 20.1
Copper (mg) 0.076 0.0 0.001 0.006 0.005 0.043 0.007 0.0 0.012 0.15 0.9
Manganese (mg) 0.013 0.0 0.004 0.01 0.032 0.012 0.003 n/a 0.02 0.094 0.564
Selenium (mcg) 35.2 0.0 0.0 0.0 0.0 6.5 2.3 0.0 0.0 44.1 264.6
Vitamin A, IU (IU) 0.0 118.286 0.06 78.33 337.572 1.972 35.713 0.0 0.0 571.933 3431.598
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.789 10.193 0.0 0.0 42.743 256.458
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 3.949 16.884 0.789 10.267 0.0 0.0 64.265 385.59
Beta Carotene (mcg) 0.0 7.479 0.03 42.221 202.536 n/a 0.733 0.0 0.0 252.999 1517.994
Vitamin E (mg) 0.17 0.11 0.0 0.05 0.07 n/a 0.07 0.42 0.0 0.89 5.34
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a 2.567 n/a n/a 5.217 31.302
Lycopene (mcg) 0.0 0.0 0.0 241.948 0.0 n/a 0.0 0.0 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 0.12 11.566 439.128 n/a 24.273 0.0 0.0 475.087 2850.522
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.01 n/a 0.04 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.2 1.0 9.0 0.0 0.0 2.8 14.1 84.6
Thiamin (mg) 0.559 0.0 0.002 0.004 0.003 0.209 0.005 0.0 0.0 0.782 4.692
Riboflavin (mg) 0.241 0.001 0.001 0.002 0.007 0.075 0.035 0.0 0.004 0.366 2.196
Niacin (mg) 7.303 0.002 0.004 0.055 0.026 0.998 0.005 0.0 0.201 8.594 51.564
Pantothenic acid (mg) 0.953 0.005 0.004 0.008 0.003 0.26 0.106 0.0 0.004 1.342 8.052
Vitamin B-6 (mg) 0.965 0.0 0.004 0.008 0.007 0.091 0.01 0.0 0.004 1.088 6.528
Folate (mcg) 0.0 0.142 0.57 1.411 6.984 1.577 3.447 0.0 0.0 14.13 84.78
Vitamin B-12 (mcg) 0.65 0.01 0.0 0.0 0.0 0.27 0.09 0.0 0.02 1.03 6.18
Choline (mg) 75.6 0.9 0.2 0.6 0.6 n/a 18.4 n/a n/a 96.3 577.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.305 0.0 0.0 0.001 0.001 n/a 0.012 0.0 n/a 0.32 1.92
Threonine (g) 1.283 0.002 0.001 0.003 0.004 n/a 0.041 0.0 n/a 1.333 7.998
Isoleucine (g) 1.397 0.002 0.0 0.002 0.005 n/a 0.049 0.0 n/a 1.456 8.736
Leucine (g) 2.426 0.004 0.001 0.003 0.008 n/a 0.08 0.0 n/a 2.521 15.126
Lysine (g) 2.642 0.003 0.001 0.003 0.006 n/a 0.067 0.0 n/a 2.722 16.332
Methionine (g) 0.787 0.001 0.0 0.001 0.002 n/a 0.028 0.0 n/a 0.819 4.914
Cystine (g) 0.33 0.0 0.0 0.001 0.001 n/a 0.02 0.0 n/a 0.353 2.118
Phenylalanine (g) 1.194 0.002 0.001 0.007 0.005 n/a 0.05 0.0 n/a 1.258 7.548
Tyrosine (g) 1.08 0.002 0.0 0.001 0.004 n/a 0.037 0.0 n/a 1.123 6.738
Valine (g) 1.486 0.003 0.001 0.002 0.006 n/a 0.063 0.0 n/a 1.56 9.36
Arginine (g) 1.892 0.001 0.003 0.002 0.006 n/a 0.06 0.0 n/a 1.965 11.79
Histidine (g) 1.232 0.001 0.0 0.001 0.002 n/a 0.023 0.0 n/a 1.259 7.554
Alanine (g) 1.676 0.001 0.001 0.003 0.005 n/a 0.054 0.0 n/a 1.741 10.446
Aspartic acid (g) 2.781 0.003 0.003 0.013 0.009 n/a 0.098 0.0 n/a 2.906 17.436
Glutamic acid (g) 4.547 0.009 0.008 0.04 0.012 n/a 0.123 0.0 n/a 4.739 28.434
Glycine (g) 1.283 0.001 0.001 0.002 0.005 n/a 0.032 0.0 n/a 1.323 7.938
Proline (g) 1.156 0.004 0.0 0.002 0.004 n/a 0.037 0.0 n/a 1.203 7.218
Serine (g) 1.232 0.002 0.001 0.003 0.004 n/a 0.071 0.0 n/a 1.312 7.872
Cholesterol (mg) 80.013 10.177 0.0 0.0 0.0 27.996 31.02 0.0 0.0 149.206 895.236
Trans Fat (g) 0.025 n/a n/a n/a n/a n/a n/a 0.117 n/a 0.142 0.852
Saturated Fat (g) 1.575 2.432 0.001 0.003 0.002 0.659 0.227 0.337 0.012 5.247 31.482
Phytosterols (mg) n/a n/a 0.45 0.658 0.324 n/a n/a 11.333 n/a 12.766 76.596
Monounsaturated Fat (g) 2.032 0.995 0.0 0.003 0.0 1.049 0.279 1.03 0.02 5.409 32.454
Polyunsaturated (g) 0.508 0.144 0.001 0.008 0.006 0.308 0.1 2.953 0.008 4.034 24.204