Receta Carne De Res Guisada En Jitomate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef chuck steak 183.7g	bay leaf 1.0g	water 59.25g	peppercorns 0.0g	tomatoes -- 56.42g	sugar 14.7g	onion -- 24.75g	garlic -- 0.65g	capers 0.72g	oil salt 2.11g	Total Per Serving	Total for Recipe
Protein (g)	31.52	0.08	0.0	n/a	0.5	0.0	0.27	0.04	0.02	0.42	32.85	131.4
Total Fat (g)	35.66	0.08	0.0	n/a	0.11	0.0	0.02	0.0	0.01	1.08	36.97	147.88
Carbohydrates (g)	0.0	0.75	0.0	n/a	2.21	14.7	2.31	0.22	0.04	0.48	20.7	82.8
Ash (g)	1.51	0.04	0.06	n/a	0.28	0.0	0.09	0.01	0.06	0.09	2.13	8.52
Calories (kcal)	455.586	3.13	0.0	n/a	10.156	56.889	9.9	0.972	0.165	12.491	549.289	2197.156
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.25	n/a	n/a	0.05	0.3	1.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.71	n/a	0.49	n/a	n/a	0.02	1.21	4.84
Fructose (g)	n/a	n/a	n/a	n/a	0.77	n/a	0.32	n/a	n/a	0.0	1.09	4.36
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	112.48	0.05	59.19	n/a	53.32	0.0	22.05	0.38	0.6	0.03	248.12	992.48
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	n/a	1.48	14.69	1.05	0.01	0.0	0.07	17.3	69.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	n/a	0.7	0.0	0.4	0.0	0.0	0.2	1.6	6.4
Calcium (mg)	18.37	8.34	1.778	n/a	5.642	0.147	5.693	1.181	0.287	1.836	43.273	173.092
Iron (mg)	3.75	0.43	0.0	n/a	0.15	0.0	0.05	0.01	0.01	0.09	4.5	18.0
Magnesium (mg)	31.23	1.2	0.593	n/a	6.206	0.0	2.475	0.163	0.237	2.68	44.783	179.132
Phosphorus (mg)	297.6	1.13	0.0	n/a	13.541	0.0	7.178	0.998	0.072	24.033	344.552	1378.208
Potassium (mg)	497.838	5.29	0.0	n/a	133.715	0.294	36.135	2.617	0.287	10.191	686.367	2745.468
Sodium (mg)	124.919	0.23	2.37	n/a	2.821	0.0	0.99	0.111	21.267	0.063	152.771	611.084
Zinc (mg)	9.15	0.04	0.01	n/a	0.1	0.0	0.04	0.01	0.0	0.11	9.45	37.8
Copper (mg)	0.129	0.004	0.006	n/a	0.034	0.0	0.01	0.002	0.003	0.038	0.225	0.9
Manganese (mg)	0.018	0.082	0.0	n/a	0.062	0.0	0.032	0.011	0.001	0.044	0.25	1.0
Selenium (mcg)	29.8	0.0	0.0	n/a	0.0	0.1	0.1	0.1	0.0	1.7	31.8	127.2
Vitamin A, IU (IU)	0.0	61.85	0.0	n/a	469.979	0.0	0.495	0.059	0.99	0.19	533.562	2134.248
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.09	0.0	n/a	23.696	0.0	0.0	0.0	0.05	0.0	26.837	107.348
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	253.326	0.0	0.248	0.033	0.596	0.106	254.307	1017.228
Vitamin E (mg)	n/a	n/a	0.0	n/a	0.3	0.0	0.0	0.0	0.01	0.77	1.08	4.32
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	1451.687	0.0	0.0	0.0	0.0	0.0	1451.687	5806.748
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	69.397	0.0	0.99	0.104	0.0	0.0	70.491	281.964
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.03	0.04	0.16
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.07	n/a	0.0	n/a	n/a	0.01	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	n/a	7.2	0.0	1.8	0.2	0.0	0.0	9.7	38.8
Thiamin (mg)	0.184	0.0	0.0	n/a	0.023	0.0	0.012	0.001	0.0	0.007	0.227	0.908
Riboflavin (mg)	0.312	0.004	0.0	n/a	0.011	0.003	0.007	0.001	0.001	0.006	0.346	1.384
Niacin (mg)	4.005	0.02	0.0	n/a	0.333	0.0	0.03	0.005	0.005	0.087	4.484	17.936
Pantothenic acid (mg)	0.533	n/a	0.0	n/a	0.051	0.0	0.03	0.004	0.0	0.146	0.764	3.056
Vitamin B-6 (mg)	0.661	0.017	0.0	n/a	0.045	0.0	0.03	0.008	0.0	0.017	0.778	3.112
Folate (mcg)	9.185	1.8	0.0	n/a	8.463	0.0	4.703	0.02	0.165	4.937	29.273	117.092
Vitamin B-12 (mcg)	6.25	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	6.25	25.0
Choline (mg)	131.7	n/a	0.0	n/a	3.8	0.0	1.5	0.2	0.0	1.2	138.4	553.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.349	n/a	n/a	n/a	0.006	n/a	0.002	0.0	n/a	0.007	0.364	1.456
Threonine (g)	1.378	n/a	n/a	n/a	0.017	n/a	0.005	0.001	n/a	0.017	1.418	5.672
Isoleucine (g)	1.415	n/a	n/a	n/a	0.011	n/a	0.002	0.001	n/a	0.021	1.451	5.804
Leucine (g)	2.498	n/a	n/a	n/a	0.017	n/a	0.007	0.002	n/a	0.031	2.556	10.224
Lysine (g)	2.627	n/a	n/a	n/a	0.017	n/a	0.01	0.002	n/a	0.018	2.673	10.692
Methionine (g)	0.808	n/a	n/a	n/a	0.006	n/a	0.0	0.001	n/a	0.009	0.824	3.296
Cystine (g)	0.349	n/a	n/a	n/a	0.006	n/a	0.0	0.0	n/a	0.008	0.364	1.456
Phenylalanine (g)	1.231	n/a	n/a	n/a	0.039	n/a	0.007	0.001	n/a	0.022	1.301	5.204
Tyrosine (g)	1.065	n/a	n/a	n/a	0.006	n/a	0.002	0.001	n/a	0.012	1.087	4.348
Valine (g)	1.543	n/a	n/a	n/a	0.011	n/a	0.005	0.002	n/a	0.024	1.586	6.344
Arginine (g)	2.002	n/a	n/a	n/a	0.011	n/a	0.025	0.004	n/a	0.045	2.087	8.348
Histidine (g)	1.084	n/a	n/a	n/a	0.006	n/a	0.002	0.001	n/a	0.012	1.105	4.42
Alanine (g)	1.911	n/a	n/a	n/a	0.017	n/a	0.005	0.001	n/a	0.021	1.954	7.816
Aspartic acid (g)	2.884	n/a	n/a	n/a	0.079	n/a	0.022	0.003	n/a	0.045	3.034	12.136
Glutamic acid (g)	4.74	n/a	n/a	n/a	0.243	n/a	0.064	0.005	n/a	0.104	5.155	20.62
Glycine (g)	1.727	n/a	n/a	n/a	0.011	n/a	0.007	0.001	n/a	0.027	1.774	7.096
Proline (g)	1.396	n/a	n/a	n/a	0.011	n/a	0.002	0.001	n/a	0.022	1.433	5.732
Serine (g)	1.212	n/a	n/a	n/a	0.017	n/a	0.005	0.001	n/a	0.02	1.256	5.024
Cholesterol (mg)	130.43	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	130.43	521.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.003	0.012
Saturated Fat (g)	14.366	0.023	0.0	n/a	0.017	0.0	0.01	0.001	0.002	0.149	14.567	58.268
Phytosterols (mg)	n/a	n/a	n/a	n/a	3.949	n/a	3.713	n/a	0.344	n/a	8.006	32.024
Monounsaturated Fat (g)	15.652	0.016	0.0	n/a	0.017	0.0	0.002	0.0	0.0	0.17	15.858	63.432
Polyunsaturated (g)	1.304	0.023	0.0	n/a	0.045	0.0	0.005	0.002	0.002	0.724	2.105	8.42