Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, Smashed Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
340.19g 		potatoes
170.1g 		tomatoes sauce
56.7g 		salt
2.25g 		pepper
0.26g 		cumin
0.26g 		Total Per Serving Total for Recipe
Protein (g) 75.05 3.44 0.75 0.0 0.03 0.05 79.31 317.24
Total Fat (g) 26.98 0.15 0.1 0.0 0.01 0.06 27.3 109.2
Carbohydrates (g) 0.0 29.72 3.05 0.0 0.17 0.12 33.05 132.2
Ash (g) 3.74 1.84 1.13 2.25 0.01 0.02 8.99 35.96
Calories (kcal) 564.72 130.974 13.608 0.0 0.669 0.984 710.955 2843.82
Starch (g) n/a 26.26 n/a n/a n/a n/a 26.26 105.04
Sucrose (g) n/a 0.29 0.15 n/a n/a n/a 0.44 1.76
Glucose (dextrose) (g) n/a 0.56 1.32 n/a n/a n/a 1.88 7.52
Fructose (g) n/a 0.46 0.94 n/a n/a n/a 1.4 5.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 234.87 134.95 51.67 0.0 0.03 0.02 421.54 1686.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.33 2.41 0.0 0.0 0.01 3.74 14.96
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.7 0.9 0.0 0.1 0.0 4.7 18.8
Calcium (mg) 71.44 20.412 7.371 0.54 1.147 2.444 103.354 413.416
Iron (mg) 6.29 1.33 0.58 0.01 0.08 0.17 8.46 33.84
Magnesium (mg) 81.646 39.122 9.072 0.023 0.509 0.961 131.333 525.332
Phosphorus (mg) 721.208 96.955 14.742 0.0 0.454 1.31 834.669 3338.676
Potassium (mg) 1187.272 716.105 187.677 0.18 3.305 4.694 2099.232 8396.928
Sodium (mg) 204.116 10.206 297.108 872.055 0.116 0.441 1384.041 5536.164
Zinc (mg) 13.88 0.49 0.11 0.0 0.0 0.01 14.51 58.04
Copper (mg) 0.34 0.187 0.068 0.001 0.003 0.002 0.601 2.404
Manganese (mg) 0.034 0.255 0.062 0.002 0.015 0.009 0.377 1.508
Selenium (mcg) 90.2 0.5 0.1 0.0 0.0 0.0 90.8 363.2
Vitamin A, IU (IU) 0.0 3.402 245.511 0.0 0.785 3.334 253.032 1012.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.474 0.0 0.039 0.168 12.681 50.724
Beta Carotene (mcg) 0.0 1.701 146.853 0.0 0.41 2.0 150.964 603.856
Vitamin E (mg) 1.12 0.02 0.81 0.0 0.0 0.01 1.96 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 7926.093 0.0 0.016 0.0 7926.109 31704.436
Lutein + zeaxanthin (mcg) 0.0 13.608 13.041 0.0 0.538 1.176 28.363 113.452
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.06 n/a 0.01 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 33.5 4.0 0.0 0.1 0.0 37.6 150.4
Thiamin (mg) 0.306 0.136 0.011 0.0 0.0 0.002 0.456 1.824
Riboflavin (mg) 0.476 0.051 0.04 0.0 0.001 0.001 0.568 2.272
Niacin (mg) 22.419 1.786 0.556 0.0 0.003 0.012 24.775 99.1
Pantothenic acid (mg) 2.143 0.51 0.176 0.0 n/a n/a 2.829 11.316
Vitamin B-6 (mg) 2.211 0.51 0.057 0.0 0.001 0.001 2.78 11.12
Folate (mcg) 40.823 27.215 6.237 0.0 0.026 0.026 74.328 297.312
Vitamin B-12 (mcg) 5.41 0.0 0.0 0.0 0.0 0.0 5.41 21.64
Choline (mg) 313.3 20.6 5.6 0.0 0.0 0.1 339.6 1358.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.51 0.051 0.006 0.0 n/a n/a 0.567 2.268
Threonine (g) 2.994 0.136 0.023 0.0 n/a n/a 3.152 12.608
Isoleucine (g) 3.402 0.136 0.017 0.0 n/a n/a 3.555 14.22
Leucine (g) 5.987 0.204 0.023 0.0 n/a n/a 6.214 24.856
Lysine (g) 6.328 0.221 0.023 0.0 n/a n/a 6.571 26.284
Methionine (g) 1.939 0.051 0.006 0.0 n/a n/a 1.996 7.984
Cystine (g) 0.987 0.051 0.006 0.0 n/a n/a 1.043 4.172
Phenylalanine (g) 2.96 0.153 0.057 0.0 n/a n/a 3.169 12.676
Tyrosine (g) 2.381 0.136 0.011 0.0 n/a n/a 2.529 10.116
Valine (g) 3.708 0.204 0.017 0.0 n/a n/a 3.929 15.716
Arginine (g) 4.865 0.17 0.017 0.0 n/a n/a 5.052 20.208
Histidine (g) 2.381 0.085 0.011 0.0 n/a n/a 2.478 9.912
Alanine (g) 4.559 0.102 0.023 0.0 n/a n/a 4.683 18.732
Aspartic acid (g) 6.838 0.867 0.113 0.0 n/a n/a 7.819 31.276
Glutamic acid (g) 11.26 0.595 0.369 0.0 n/a n/a 12.224 48.896
Glycine (g) 4.559 0.102 0.017 0.0 n/a n/a 4.678 18.712
Proline (g) 3.572 0.119 0.011 0.0 n/a n/a 3.702 14.808
Serine (g) 2.96 0.153 0.023 0.0 n/a n/a 3.135 12.54
Cholesterol (mg) 136.077 0.0 0.0 0.0 0.0 0.0 136.077 544.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.614 0.051 0.017 0.0 0.003 0.004 10.689 42.756
Phytosterols (mg) n/a 8.505 n/a 0.0 0.242 0.179 8.925 35.7
Monounsaturated Fat (g) 11.669 0.0 0.017 0.0 0.003 0.037 11.725 46.9
Polyunsaturated (g) 1.021 0.068 0.04 0.0 0.003 0.009 1.14 4.56