Receta Carne Guisada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb Cheap beef, cubed

1 c. Beef stock Flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	jalapenos 38.64g	chile 8.69g	tomatoes 190.0g	cornstarch 8.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.52	0.06	1.48	0.02	3.18	3.18
Total Fat (g)	0.1	0.24	0.02	0.25	0.0	0.61	0.61
Carbohydrates (g)	9.25	2.28	0.4	7.6	7.3	26.83	26.83
Ash (g)	0.35	0.17	0.11	1.54	0.01	2.18	2.18
Calories (kcal)	39.6	11.592	1.825	32.3	30.48	115.797	115.797
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	n/a	n/a	0.02	n/a	1.0	1.0
Glucose (dextrose) (g)	1.95	n/a	n/a	2.09	n/a	4.04	4.04
Fructose (g)	1.28	n/a	n/a	2.41	n/a	3.69	3.69
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	35.43	8.1	179.13	0.67	311.55	311.55
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.2	1.34	n/a	4.52	0.0	10.06	10.06
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.7	1.1	0.1	1.9	0.1	4.9	4.9
Calcium (mg)	22.77	3.864	3.128	58.9	0.16	88.822	88.822
Iron (mg)	0.21	0.27	0.12	1.84	0.04	2.47	2.47
Magnesium (mg)	9.9	7.342	0.348	20.9	0.24	38.729	38.729
Phosphorus (mg)	28.71	11.978	0.956	36.1	1.04	78.784	78.784
Potassium (mg)	144.54	83.076	9.82	357.2	0.24	594.876	594.876
Sodium (mg)	3.96	0.386	34.499	271.7	0.72	311.266	311.266
Zinc (mg)	0.17	0.09	0.01	0.27	0.0	0.54	0.54
Copper (mg)	0.04	0.05	n/a	0.133	0.004	0.227	0.227
Manganese (mg)	0.129	0.097	n/a	0.152	0.004	0.381	0.381
Selenium (mcg)	0.5	0.1	0.0	0.2	0.2	1.1	1.1
Vitamin A, IU (IU)	1.98	308.734	10.949	222.3	0.0	543.963	543.963
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	15.456	0.521	11.4	0.0	27.377	27.377
Beta Carotene (mcg)	0.99	175.812	n/a	133.0	0.0	309.802	309.802
Vitamin E (mg)	0.02	0.18	n/a	1.29	0.0	1.49	1.49
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	5257.3	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	3.96	190.109	n/a	163.4	0.0	357.469	357.469
Tocopherol, beta (mg)	0.0	n/a	n/a	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.1	0.0	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.3	17.1	3.0	17.7	0.0	45.1	45.1
Thiamin (mg)	0.05	0.054	0.001	0.095	0.0	0.199	0.199
Riboflavin (mg)	0.03	0.023	0.003	0.114	0.0	0.169	0.169
Niacin (mg)	0.119	0.433	0.055	1.349	0.0	1.955	1.955
Pantothenic acid (mg)	0.119	0.089	0.007	0.228	0.0	0.443	0.443
Vitamin B-6 (mg)	0.119	0.197	0.01	0.209	0.0	0.535	0.535
Folate (mcg)	18.81	18.161	4.693	15.2	0.0	56.863	56.863
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	2.9	n/a	13.3	0.0	22.3	22.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.008	0.001	0.019	0.0	0.037	0.037
Threonine (g)	0.02	0.019	0.003	0.076	0.001	0.119	0.119
Isoleucine (g)	0.01	0.015	0.002	0.038	0.001	0.066	0.066
Leucine (g)	0.03	0.027	0.003	0.057	0.003	0.12	0.12
Lysine (g)	0.04	0.023	0.003	0.057	0.001	0.123	0.123
Methionine (g)	0.0	0.008	0.001	0.019	0.001	0.028	0.028
Cystine (g)	0.0	0.012	0.001	0.019	0.001	0.032	0.032
Phenylalanine (g)	0.03	0.015	0.002	0.057	0.001	0.105	0.105
Tyrosine (g)	0.01	0.012	0.002	0.038	0.001	0.062	0.062
Valine (g)	0.02	0.023	0.003	0.038	0.001	0.084	0.084
Arginine (g)	0.099	0.023	0.003	0.038	0.001	0.164	0.164
Histidine (g)	0.01	0.012	0.001	0.038	0.001	0.061	0.061
Alanine (g)	0.02	0.023	0.003	0.057	0.002	0.104	0.104
Aspartic acid (g)	0.089	0.073	0.009	0.304	0.002	0.477	0.477
Glutamic acid (g)	0.257	0.07	0.009	0.912	0.004	1.252	1.252
Glycine (g)	0.03	0.019	0.003	0.038	0.001	0.09	0.09
Proline (g)	0.01	0.023	0.003	0.038	0.002	0.075	0.075
Serine (g)	0.02	0.019	0.003	0.057	0.001	0.1	0.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.023	0.003	0.038	0.001	0.104	0.104
Phytosterols (mg)	14.85	n/a	n/a	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	0.01	0.012	0.002	0.038	0.002	0.063	0.063
Polyunsaturated (g)	0.02	0.124	0.013	0.095	0.002	0.254	0.254