Receta Carne Guisada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	stew 907.18g	tomatoes sauce 245.0g	carrots 473.18g	potatoes 225.0g	olives 66.5g	water 237.0g	Total Per Serving	Total for Recipe
Protein (g)	61.78	3.23	3.03	4.55	0.68	0.0	73.27	73.27
Total Fat (g)	31.48	0.44	0.62	0.2	10.19	0.0	42.93	42.93
Carbohydrates (g)	83.64	13.18	38.99	39.31	2.55	0.0	177.67	177.67
Ash (g)	6.53	4.9	2.98	2.43	n/a	0.24	17.08	17.08
Calories (kcal)	861.821	58.8	165.613	173.25	96.425	0.0	1355.909	1355.909
Starch (g)	59.6	n/a	0.0	34.74	n/a	n/a	94.34	94.34
Sucrose (g)	1.45	0.64	12.87	0.38	n/a	n/a	15.34	15.34
Glucose (dextrose) (g)	0.0	5.71	4.92	0.74	n/a	n/a	11.37	11.37
Fructose (g)	0.0	4.07	4.73	0.61	n/a	n/a	9.41	9.41
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	1.72	0.0	0.0	0.0	n/a	n/a	1.72	1.72
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	723.75	223.24	427.52	178.52	50.06	236.76	1839.85	1839.85
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.08	10.41	22.52	1.76	0.36	0.0	38.13	38.13
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.4	3.7	13.7	5.0	2.2	0.0	30.9	30.9
Calcium (mg)	127.005	31.85	151.418	27.0	34.58	7.11	378.963	378.963
Iron (mg)	9.07	2.5	4.21	1.76	0.33	0.0	17.86	17.86
Magnesium (mg)	108.862	39.2	47.318	51.75	7.315	2.37	256.815	256.815
Phosphorus (mg)	562.452	63.7	132.49	128.25	2.66	0.0	889.552	889.552
Potassium (mg)	997.898	810.95	1121.437	947.25	27.93	0.0	3905.465	3905.465
Sodium (mg)	1179.334	1283.8	369.08	13.5	1034.74	9.48	3889.934	3889.934
Zinc (mg)	14.51	0.49	0.8	0.65	0.03	0.02	16.51	16.51
Copper (mg)	0.272	0.294	0.473	0.248	0.08	0.024	1.39	1.39
Manganese (mg)	1.27	0.27	0.71	0.338	n/a	0.0	2.587	2.587
Selenium (mcg)	75.3	0.5	4.3	0.7	0.6	0.0	81.3	81.3
Vitamin A, IU (IU)	0.0	1060.85	65251.522	4.5	n/a	0.0	66316.872	66316.872
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	53.9	3264.942	0.0	13.3	0.0	3332.142	3332.142
Beta Carotene (mcg)	n/a	634.55	30240.934	2.25	153.615	0.0	31031.349	31031.349
Vitamin E (mg)	2.72	3.48	n/a	0.02	2.53	0.0	8.76	8.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	34248.55	0.0	0.0	0.0	0.0	34248.55	34248.55
Lutein + zeaxanthin (mcg)	n/a	56.35	1693.984	18.0	339.15	0.0	2107.484	2107.484
Tocopherol, beta (mg)	1.09	0.05	n/a	0.0	n/a	n/a	1.14	1.14
Tocopherol, gamma (mg)	2.09	0.25	n/a	0.0	n/a	n/a	2.33	2.33
Tocopherol, delta (mg)	0.45	0.0	n/a	0.0	n/a	n/a	0.45	0.45
Vitamin C (mg)	0.0	17.2	12.3	44.3	0.0	0.0	73.8	73.8
Thiamin (mg)	1.633	0.049	0.142	0.18	0.013	0.0	2.017	2.017
Riboflavin (mg)	1.179	0.172	0.189	0.068	0.007	0.0	1.614	1.614
Niacin (mg)	19.414	2.401	2.65	2.363	0.16	0.0	26.987	26.987
Pantothenic acid (mg)	1.905	0.76	1.893	0.675	n/a	0.0	5.232	5.232
Vitamin B-6 (mg)	0.544	0.245	0.52	0.675	0.02	0.0	2.005	2.005
Folate (mcg)	299.369	26.95	127.759	36.0	1.995	0.0	492.073	492.073
Vitamin B-12 (mcg)	6.17	0.0	0.0	0.0	0.0	0.0	6.17	6.17
Choline (mg)	n/a	24.3	35.5	27.2	9.4	0.0	96.4	96.4
Folic acid (mcg)	136.077	0.0	0.0	0.0	0.0	0.0	136.077	136.077
Tryptophan (g)	0.363	0.025	0.047	0.068	n/a	n/a	0.502	0.502
Threonine (g)	3.266	0.098	0.142	0.18	n/a	n/a	3.686	3.686
Isoleucine (g)	3.175	0.074	0.142	0.18	n/a	n/a	3.571	3.571
Leucine (g)	5.625	0.098	0.189	0.27	n/a	n/a	6.182	6.182
Lysine (g)	5.262	0.098	0.142	0.293	n/a	n/a	5.794	5.794
Methionine (g)	1.451	0.025	0.047	0.068	n/a	n/a	1.591	1.591
Cystine (g)	0.816	0.025	0.047	0.068	n/a	n/a	0.956	0.956
Phenylalanine (g)	2.994	0.245	0.142	0.203	n/a	n/a	3.583	3.583
Tyrosine (g)	2.268	0.049	0.095	0.18	n/a	n/a	2.592	2.592
Valine (g)	3.538	0.074	0.189	0.27	n/a	n/a	4.071	4.071
Arginine (g)	4.264	0.074	0.189	0.225	n/a	n/a	4.752	4.752
Histidine (g)	2.087	0.049	0.047	0.113	n/a	n/a	2.295	2.295
Alanine (g)	4.082	0.098	0.237	0.135	n/a	n/a	4.552	4.552
Aspartic acid (g)	7.53	0.49	0.52	1.148	n/a	n/a	9.688	9.688
Glutamic acid (g)	13.698	1.593	0.804	0.788	n/a	n/a	16.883	16.883
Glycine (g)	3.81	0.074	0.095	0.135	n/a	n/a	4.113	4.113
Proline (g)	4.173	0.049	0.095	0.158	n/a	n/a	4.474	4.474
Serine (g)	2.994	0.098	0.142	0.203	n/a	n/a	3.436	3.436
Cholesterol (mg)	181.436	0.0	0.0	0.0	0.0	0.0	181.436	181.436
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.612	0.074	0.095	0.068	1.35	0.0	13.197	13.197
Phytosterols (mg)	n/a	n/a	n/a	11.25	n/a	n/a	11.25	11.25
Monounsaturated Fat (g)	15.241	0.074	0.047	0.0	7.521	0.0	22.883	22.883
Polyunsaturated (g)	2.722	0.172	0.331	0.09	0.871	0.0	4.185	4.185