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Receta Carne Guisada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pcs or possibly 4 Jalapenos, stems and seeds removed, minced WEAR GLOVES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck roast
145.15g 		flour
5.21g 		canola oil
4.67g 		onion
22.5g 		celery
14.98g 		beef stock
100.0g 		tomatoes paste
5.46g 		cumin
0.18g 		chili
0.87g 		Total Per Serving Total for Recipe
Protein (g) 37.3 0.54 0.0 0.25 0.1 1.14 0.24 0.03 0.11 39.71 238.26
Total Fat (g) 15.73 0.05 4.67 0.02 0.03 0.22 0.03 0.04 0.15 20.93 125.58
Carbohydrates (g) 0.0 3.97 0.0 2.1 0.44 0.04 1.03 0.08 0.47 8.14 48.84
Ash (g) 1.67 0.02 0.0 0.08 0.11 1.05 0.15 0.01 0.07 3.17 19.02
Calories (kcal) 300.458 18.958 41.253 9.0 2.397 7.0 4.476 0.656 2.721 386.92 2321.52
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.22 0.02 n/a 0.02 n/a 0.01 0.26 1.56
Glucose (dextrose) (g) n/a n/a n/a 0.44 0.08 n/a 0.31 n/a 0.02 0.86 5.16
Fructose (g) n/a n/a n/a 0.29 0.08 n/a 0.32 n/a 0.04 0.72 4.32
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.67 0.62 0.0 20.05 14.3 97.55 4.01 0.01 0.07 225.28 1351.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.95 0.27 0.0 0.66 0.0 0.06 1.97 11.82
Galactose (g) n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.2 0.0 0.2 0.0 0.3 1.3 7.8
Calcium (mg) 10.16 0.781 0.0 5.175 5.993 6.0 1.965 1.629 2.409 34.113 204.678
Iron (mg) 4.43 0.24 0.0 0.05 0.03 0.17 0.16 0.12 0.12 5.32 31.92
Magnesium (mg) 30.481 1.146 0.0 2.25 1.648 2.0 2.293 0.641 1.473 41.931 251.586
Phosphorus (mg) 307.715 5.625 0.0 6.525 3.596 13.0 4.53 0.873 2.626 344.491 2066.946
Potassium (mg) 532.696 5.573 0.0 32.85 38.952 54.0 55.348 3.129 16.605 739.153 4434.918
Sodium (mg) 103.056 0.104 0.0 0.9 11.985 326.0 43.121 0.294 8.753 494.213 2965.278
Zinc (mg) 8.77 0.04 0.0 0.04 0.02 0.0 0.03 0.01 0.02 8.93 53.58
Copper (mg) 0.145 0.007 0.0 0.009 0.006 0.0 0.02 0.002 0.004 0.193 1.158
Manganese (mg) 0.0 0.035 0.0 0.029 0.015 0.01 0.016 0.006 0.019 0.131 0.786
Selenium (mcg) 42.2 1.8 0.0 0.1 0.1 0.7 0.3 0.0 0.1 45.2 271.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.45 67.268 0.0 83.24 2.223 256.967 410.146 2460.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.296 0.0 4.148 0.112 12.853 20.409 122.454
Beta Carotene (mcg) 0.0 0.0 0.0 0.225 40.451 0.0 49.18 1.334 130.0 221.189 1327.134
Vitamin E (mg) 0.23 0.0 0.81 0.0 0.04 0.0 0.23 0.01 0.25 1.59 9.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1570.035 0.0 0.182 1570.217 9421.302
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.9 42.398 0.0 0.0 0.784 2.687 47.706 286.236
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 1.28 0.0 0.0 n/a 0.03 n/a 0.03 1.35 8.1
Tocopherol, delta (mg) n/a 0.0 0.05 0.0 0.0 n/a 0.0 n/a 0.0 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.5 0.0 1.2 0.0 0.6 3.9 23.4
Thiamin (mg) 0.131 0.041 0.0 0.011 0.003 0.0 0.003 0.001 0.003 0.193 1.158
Riboflavin (mg) 0.348 0.026 0.0 0.007 0.009 0.02 0.008 0.001 0.007 0.425 2.55
Niacin (mg) 4.921 0.307 0.0 0.027 0.048 0.78 0.168 0.008 0.068 6.327 37.962
Pantothenic acid (mg) 0.015 0.023 0.0 0.027 0.037 0.02 0.008 n/a n/a 0.13 0.78
Vitamin B-6 (mg) 0.392 0.002 0.0 0.027 0.01 0.01 0.012 0.001 0.032 0.486 2.916
Folate (mcg) 13.063 9.531 0.0 4.275 5.393 2.0 0.655 0.018 0.867 35.802 214.812
Vitamin B-12 (mcg) 4.31 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 4.38 26.28
Choline (mg) 142.1 0.5 0.0 1.4 0.9 2.9 2.1 0.0 0.6 150.6 903.6
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.406 0.007 n/a 0.002 0.001 n/a 0.002 n/a n/a 0.419 2.514
Threonine (g) 1.727 0.015 n/a 0.005 0.003 n/a 0.005 n/a n/a 1.755 10.53
Isoleucine (g) 1.916 0.019 n/a 0.002 0.003 n/a 0.004 n/a n/a 1.944 11.664
Leucine (g) 3.295 0.037 n/a 0.007 0.004 n/a 0.006 n/a n/a 3.349 20.094
Lysine (g) 3.484 0.012 n/a 0.009 0.004 n/a 0.007 n/a n/a 3.516 21.096
Methionine (g) 1.06 0.009 n/a 0.0 0.001 n/a 0.001 n/a n/a 1.072 6.432
Cystine (g) 0.406 0.011 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.419 2.514
Phenylalanine (g) 1.611 0.027 n/a 0.007 0.003 n/a 0.007 n/a n/a 1.655 9.93
Tyrosine (g) 1.364 0.016 n/a 0.002 0.001 n/a 0.003 n/a n/a 1.387 8.322
Valine (g) 2.018 0.022 n/a 0.005 0.004 n/a 0.004 n/a n/a 2.053 12.318
Arginine (g) 2.511 0.022 n/a 0.023 0.003 n/a 0.004 n/a n/a 2.562 15.372
Histidine (g) 1.205 0.012 n/a 0.002 0.001 n/a 0.003 n/a n/a 1.224 7.344
Alanine (g) 2.25 0.017 n/a 0.005 0.003 n/a 0.011 n/a n/a 2.285 13.71
Aspartic acid (g) 3.716 0.023 n/a 0.02 0.018 n/a 0.038 n/a n/a 3.815 22.89
Glutamic acid (g) 5.966 0.181 n/a 0.059 0.013 n/a 0.104 n/a n/a 6.323 37.938
Glycine (g) 1.785 0.019 n/a 0.007 0.003 n/a 0.003 n/a n/a 1.818 10.908
Proline (g) 1.582 0.063 n/a 0.002 0.003 n/a 0.004 n/a n/a 1.654 9.924
Serine (g) 1.495 0.027 n/a 0.005 0.003 n/a 0.006 n/a n/a 1.536 9.216
Cholesterol (mg) 100.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.153 600.918
Trans Fat (g) n/a n/a 0.019 n/a n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 5.661 0.008 0.344 0.009 0.006 0.11 0.005 0.003 0.026 6.172 37.032
Phytosterols (mg) n/a n/a n/a 3.375 0.899 n/a n/a 0.119 0.719 5.112 30.672
Monounsaturated Fat (g) 7.519 0.005 2.953 0.002 0.004 0.09 0.004 0.025 0.031 10.633 63.798
Polyunsaturated (g) 0.668 0.021 1.313 0.005 0.012 0.01 0.009 0.006 0.065 2.108 12.648