Receta Carne Guisada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt

pepper

olive oil (2-3 tblsp)

chili powder (couple tblsp- to taste)

cumin (1-2 teaspoon)

flour (1 tblsp)

cornstarch (1 tblsp)

package of yellow rice cooked per package directions, if desired

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	stew 170.1g	flour 4.88g	salt 0.0g	pepper 0.0g	olive oil 0.0g	tomatoes 47.5g	water 7.41g	chili 0.0g	cumin 0.0g	flour 0.0g	cornstarch 0.0g	water 7.41g	rice 0.0g	tortillas- corn 7.09g	Total Per Serving	Total for Recipe
Protein (g)	34.38	0.5	n/a	n/a	n/a	0.37	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.4	35.66	142.64
Total Fat (g)	8.98	0.05	n/a	n/a	n/a	0.06	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.2	9.29	37.16
Carbohydrates (g)	0.0	3.73	n/a	n/a	n/a	1.9	0.0	n/a	n/a	n/a	n/a	0.0	n/a	3.16	8.79	35.16
Ash (g)	1.8	0.02	n/a	n/a	n/a	0.38	0.01	n/a	n/a	n/a	n/a	0.01	n/a	0.07	2.29	9.16
Calories (kcal)	227.931	17.772	n/a	n/a	n/a	8.075	0.0	n/a	n/a	n/a	n/a	0.0	n/a	15.451	269.229	1076.916
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.52	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.52	2.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.6	2.4
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	125.43	0.58	n/a	n/a	n/a	44.78	7.4	n/a	n/a	n/a	n/a	7.4	n/a	3.25	188.85	755.4
Caffeine (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.01	n/a	n/a	n/a	1.13	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.06	1.21	4.84
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	n/a	n/a	0.5	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.4	1.1	4.4
Calcium (mg)	15.309	0.732	n/a	n/a	n/a	14.725	0.222	n/a	n/a	n/a	n/a	0.222	n/a	5.741	36.951	147.804
Iron (mg)	3.01	0.23	n/a	n/a	n/a	0.46	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.09	3.79	15.16
Magnesium (mg)	44.225	1.074	n/a	n/a	n/a	5.225	0.074	n/a	n/a	n/a	n/a	0.074	n/a	5.103	55.776	223.104
Phosphorus (mg)	321.484	5.273	n/a	n/a	n/a	9.025	0.0	n/a	n/a	n/a	n/a	0.0	n/a	22.255	358.037	1432.148
Potassium (mg)	483.077	5.224	n/a	n/a	n/a	89.3	0.0	n/a	n/a	n/a	n/a	0.0	n/a	13.183	590.784	2363.136
Sodium (mg)	110.563	0.098	n/a	n/a	n/a	67.925	0.296	n/a	n/a	n/a	n/a	0.296	n/a	3.189	182.368	729.472
Zinc (mg)	7.06	0.03	n/a	n/a	n/a	0.07	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.09	7.25	29.0
Copper (mg)	0.204	0.007	n/a	n/a	n/a	0.033	0.001	n/a	n/a	n/a	n/a	0.001	n/a	0.011	0.256	1.024
Manganese (mg)	0.034	0.033	n/a	n/a	n/a	0.038	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.023	0.129	0.516
Selenium (mcg)	38.8	1.7	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.4	40.9	163.6
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	n/a	55.575	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.142	55.717	222.868
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	n/a	2.85	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	2.85	11.4
Beta Carotene (mcg)	n/a	0.0	n/a	n/a	n/a	33.25	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.071	33.321	133.284
Vitamin E (mg)	0.37	0.0	n/a	n/a	n/a	0.32	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.72	2.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	n/a	1314.325	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	n/a	0.879	n/a	n/a	n/a	40.85	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.213	41.941	167.764
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	n/a	4.4	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	4.4	17.6
Thiamin (mg)	0.221	0.039	n/a	n/a	n/a	0.024	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.006	0.29	1.16
Riboflavin (mg)	0.408	0.024	n/a	n/a	n/a	0.029	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.005	0.466	1.864
Niacin (mg)	10.121	0.288	n/a	n/a	n/a	0.337	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.106	10.852	43.408
Pantothenic acid (mg)	1.208	0.021	n/a	n/a	n/a	0.057	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.008	1.294	5.176
Vitamin B-6 (mg)	0.272	0.002	n/a	n/a	n/a	0.052	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.016	0.342	1.368
Folate (mcg)	39.122	8.935	n/a	n/a	n/a	3.8	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.354	52.212	208.848
Vitamin B-12 (mcg)	4.64	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	4.64	18.56
Choline (mg)	n/a	0.5	n/a	n/a	n/a	3.3	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.9	4.8	19.2
Folic acid (mcg)	0.0	7.519	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	7.519	30.076
Tryptophan (g)	0.408	0.006	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.422	1.688
Threonine (g)	1.48	0.014	n/a	n/a	n/a	0.019	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	1.528	6.112
Isoleucine (g)	1.667	0.018	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	1.709	6.836
Leucine (g)	2.671	0.035	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	2.77	11.08
Lysine (g)	3.045	0.011	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	3.082	12.328
Methionine (g)	0.885	0.009	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.907	3.628
Cystine (g)	0.408	0.011	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.432	1.728
Phenylalanine (g)	1.395	0.025	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	1.455	5.82
Tyrosine (g)	1.157	0.015	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.017	1.198	4.792
Valine (g)	1.854	0.021	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	1.905	7.62
Arginine (g)	2.041	0.021	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	2.092	8.368
Histidine (g)	1.089	0.011	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	1.122	4.488
Alanine (g)	2.075	0.016	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	2.136	8.544
Aspartic acid (g)	3.028	0.021	n/a	n/a	n/a	0.076	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	3.154	12.616
Glutamic acid (g)	4.984	0.17	n/a	n/a	n/a	0.228	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.077	5.459	21.836
Glycine (g)	1.684	0.018	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.017	1.729	6.916
Proline (g)	1.446	0.059	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.036	1.55	6.2
Serine (g)	1.276	0.025	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	1.335	5.34
Cholesterol (mg)	110.563	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	110.563	442.252
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.215	0.008	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.032	3.264	13.056
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.623	0.004	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.049	3.686	14.744
Polyunsaturated (g)	0.816	0.02	n/a	n/a	n/a	0.024	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.101	0.961	3.844