Receta Carne Guisada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pcs bay leaves 1 onion, diced 6 garlic cloves, minced oil salt freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
2.6g 		oregano
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.11 0.43 0.43
Total Fat (g) 0.44 0.1 0.54 0.54
Carbohydrates (g) 1.42 0.64 2.07 2.07
Ash (g) 0.22 0.07 0.29 0.29
Calories (kcal) 8.164 3.06 11.224 11.224
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.01 0.03 0.03
Glucose (dextrose) (g) 0.06 0.02 0.07 0.07
Fructose (g) 0.11 0.01 0.12 0.12
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.2 0.07 0.27 0.27
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.04 0.23 0.23
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.4 1.3 1.3
Calcium (mg) 7.228 15.76 22.988 22.988
Iron (mg) 0.37 0.44 0.81 0.81
Magnesium (mg) 4.42 2.7 7.12 7.12
Phosphorus (mg) 7.878 2.0 9.878 9.878
Potassium (mg) 49.816 16.69 66.506 66.506
Sodium (mg) 26.26 0.15 26.41 26.41
Zinc (mg) 0.07 0.04 0.11 0.11
Copper (mg) 0.011 0.009 0.021 0.021
Manganese (mg) 0.056 0.047 0.103 0.103
Selenium (mcg) 0.2 0.1 0.2 0.2
Vitamin A, IU (IU) 770.9 69.03 839.93 839.93
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.558 3.45 42.008 42.008
Beta Carotene (mcg) 390.0 41.12 431.12 431.12
Vitamin E (mg) 0.76 0.19 0.94 0.94
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.546 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 8.06 8.62 16.68 16.68
Tocopherol, beta (mg) 0.01 0.11 0.12 0.12
Tocopherol, gamma (mg) 0.08 0.2 0.28 0.28
Tocopherol, delta (mg) 0.01 0.04 0.05 0.05
Vitamin C (mg) 1.7 0.5 2.2 2.2
Thiamin (mg) 0.009 0.003 0.013 0.013
Riboflavin (mg) 0.021 0.003 0.024 0.024
Niacin (mg) 0.205 0.062 0.267 0.267
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.095 0.012 0.108 0.108
Folate (mcg) 2.6 2.74 5.34 5.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.3 2.1 2.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.027 0.103 0.103
Phytosterols (mg) 2.158 2.03 4.188 4.188
Monounsaturated Fat (g) 0.093 0.007 0.1 0.1
Polyunsaturated (g) 0.194 0.052 0.246 0.246