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Receta Carne Guisada (Beef Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Green chiles, roasted & Peeled
1/8 tsp Pepper Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef chuck
116.42g 		oil
2.27g 		garlic
0.87g 		onion
16.5g 		chiles
0.0g 		tomatoes
18.81g 		beef stock
80.0g 		tomatoes paste
5.46g 		salt
0.75g 		chili
0.87g 		cumin
0.35g 		Total Per Serving Total for Recipe
Protein (g) 32.12 0.0 0.06 0.18 n/a 0.17 0.91 0.24 0.0 0.11 0.06 33.84 203.04
Total Fat (g) 25.23 2.27 0.0 0.02 n/a 0.04 0.18 0.03 0.0 0.15 0.08 27.98 167.88
Carbohydrates (g) 0.0 0.0 0.29 1.54 n/a 0.74 0.03 1.03 0.0 0.47 0.15 4.26 25.56
Ash (g) 1.05 0.0 0.01 0.06 n/a 0.09 0.84 0.15 0.75 0.07 0.03 3.05 18.3
Calories (kcal) 364.399 20.037 1.296 6.6 n/a 3.385 5.6 4.476 0.0 2.721 1.313 409.828 2458.968
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.16 n/a 0.0 n/a 0.02 n/a 0.01 n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a 0.24 n/a 0.31 n/a 0.02 n/a 0.89 5.34
Fructose (g) n/a n/a n/a 0.21 n/a 0.26 n/a 0.32 n/a 0.04 n/a 0.83 4.98
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.5 0.0 0.51 14.7 n/a 17.77 78.04 4.01 0.0 0.07 0.03 172.63 1035.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.7 n/a 0.49 0.0 0.66 0.0 0.06 0.01 1.94 11.64
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.2 0.0 0.3 0.0 1.1 6.6
Calcium (mg) 15.135 0.0 1.575 3.795 n/a 1.881 4.8 1.965 0.18 2.409 3.259 34.998 209.988
Iron (mg) 3.76 0.0 0.01 0.03 n/a 0.05 0.14 0.16 0.0 0.12 0.23 4.52 27.12
Magnesium (mg) 23.284 0.0 0.218 1.65 n/a 2.069 1.6 2.293 0.008 1.473 1.281 33.875 203.25
Phosphorus (mg) 242.157 0.0 1.331 4.785 n/a 4.514 10.4 4.53 0.0 2.626 1.747 272.089 1632.534
Potassium (mg) 278.247 0.0 3.489 24.09 n/a 44.572 43.2 55.348 0.06 16.605 6.258 471.869 2831.214
Sodium (mg) 76.838 0.0 0.148 0.66 n/a 0.94 260.8 43.121 290.685 8.753 0.588 682.534 4095.204
Zinc (mg) 10.2 0.0 0.01 0.03 n/a 0.03 0.0 0.03 0.0 0.02 0.02 10.34 62.04
Copper (mg) 0.151 0.0 0.003 0.007 n/a 0.011 0.0 0.02 0.0 0.004 0.003 0.199 1.194
Manganese (mg) 0.023 n/a 0.015 0.021 n/a 0.021 0.008 0.016 0.001 0.019 0.012 0.136 0.816
Selenium (mcg) 29.2 0.0 0.1 0.1 n/a 0.0 0.6 0.3 0.0 0.1 0.0 30.3 181.8
Vitamin A, IU (IU) 0.0 0.0 0.078 0.33 n/a 156.66 0.0 83.24 0.0 256.967 4.445 501.719 3010.314
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 7.899 0.0 4.148 0.0 12.853 0.224 25.124 150.744
Beta Carotene (mcg) 0.0 0.0 0.044 0.165 n/a 84.442 0.0 49.18 0.0 130.0 2.667 266.497 1598.982
Vitamin E (mg) n/a 0.21 0.0 0.0 n/a 0.1 0.0 0.23 0.0 0.25 0.01 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 483.896 0.0 1570.035 0.0 0.182 0.0 2054.113 12324.678
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 0.66 n/a 23.132 0.0 0.0 0.0 2.687 1.568 28.186 169.116
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 n/a 0.03 n/a 0.03 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 1.2 n/a 2.4 0.0 1.2 0.0 0.6 0.0 5.7 34.2
Thiamin (mg) 0.081 0.0 0.002 0.008 n/a 0.008 0.0 0.003 0.0 0.003 0.002 0.108 0.648
Riboflavin (mg) 0.291 0.0 0.001 0.005 n/a 0.004 0.016 0.008 0.0 0.007 0.001 0.333 1.998
Niacin (mg) 2.887 0.0 0.006 0.02 n/a 0.111 0.624 0.168 0.0 0.068 0.016 3.901 23.406
Pantothenic acid (mg) 0.373 0.0 0.005 0.02 n/a 0.017 0.016 0.008 0.0 n/a n/a 0.438 2.628
Vitamin B-6 (mg) 0.303 0.0 0.011 0.02 n/a 0.015 0.008 0.012 0.0 0.032 0.002 0.402 2.412
Folate (mcg) 5.821 0.0 0.026 3.135 n/a 2.821 1.6 0.655 0.0 0.867 0.035 14.96 89.76
Vitamin B-12 (mcg) 2.71 0.0 0.0 0.0 n/a 0.0 0.06 0.0 0.0 0.0 0.0 2.77 16.62
Choline (mg) n/a n/a 0.2 1.0 n/a 1.3 2.3 2.1 0.0 0.6 0.1 7.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.361 0.0 0.001 0.002 n/a 0.002 n/a 0.002 0.0 n/a n/a 0.367 2.202
Threonine (g) 1.409 0.0 0.001 0.003 n/a 0.006 n/a 0.005 0.0 n/a n/a 1.424 8.544
Isoleucine (g) 1.444 0.0 0.002 0.002 n/a 0.004 n/a 0.004 0.0 n/a n/a 1.455 8.73
Leucine (g) 2.538 0.0 0.003 0.005 n/a 0.006 n/a 0.006 0.0 n/a n/a 2.557 15.342
Lysine (g) 2.678 0.0 0.002 0.007 n/a 0.006 n/a 0.007 0.0 n/a n/a 2.699 16.194
Methionine (g) 0.827 0.0 0.001 0.0 n/a 0.002 n/a 0.001 0.0 n/a n/a 0.83 4.98
Cystine (g) 0.361 0.0 0.001 0.0 n/a 0.002 n/a 0.001 0.0 n/a n/a 0.364 2.184
Phenylalanine (g) 1.257 0.0 0.002 0.005 n/a 0.013 n/a 0.007 0.0 n/a n/a 1.284 7.704
Tyrosine (g) 1.083 0.0 0.001 0.002 n/a 0.002 n/a 0.003 0.0 n/a n/a 1.09 6.54
Valine (g) 1.56 0.0 0.003 0.003 n/a 0.004 n/a 0.004 0.0 n/a n/a 1.574 9.444
Arginine (g) 2.026 0.0 0.005 0.017 n/a 0.004 n/a 0.004 0.0 n/a n/a 2.055 12.33
Histidine (g) 1.106 0.0 0.001 0.002 n/a 0.002 n/a 0.003 0.0 n/a n/a 1.114 6.684
Alanine (g) 1.933 0.0 0.001 0.003 n/a 0.006 n/a 0.011 0.0 n/a n/a 1.954 11.724
Aspartic acid (g) 2.934 0.0 0.004 0.015 n/a 0.026 n/a 0.038 0.0 n/a n/a 3.017 18.102
Glutamic acid (g) 4.831 0.0 0.007 0.043 n/a 0.081 n/a 0.104 0.0 n/a n/a 5.066 30.396
Glycine (g) 1.758 0.0 0.002 0.005 n/a 0.004 n/a 0.003 0.0 n/a n/a 1.772 10.632
Proline (g) 1.42 0.0 0.001 0.002 n/a 0.004 n/a 0.004 0.0 n/a n/a 1.431 8.586
Serine (g) 1.234 0.0 0.002 0.003 n/a 0.006 n/a 0.006 0.0 n/a n/a 1.251 7.506
Cholesterol (mg) 121.078 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 121.078 726.468
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 10.024 0.168 0.001 0.007 n/a 0.006 0.088 0.005 0.0 0.026 0.005 10.33 61.98
Phytosterols (mg) n/a 5.667 n/a 2.475 n/a 1.316 n/a n/a 0.0 0.719 0.238 10.415 62.49
Monounsaturated Fat (g) 10.897 0.515 0.0 0.002 n/a 0.006 0.072 0.004 0.0 0.031 0.049 11.576 69.456
Polyunsaturated (g) 0.896 1.477 0.002 0.003 n/a 0.015 0.008 0.009 0.0 0.065 0.011 2.486 14.916