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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x To 6 medium-size, ripe tomatoes, coarsely minced
1 c. Cuban Beef Stock (see
3 med Plantains of medium ripeness (yellow with Black spots)
1 x In a large, heavy-bottomed casserole, heat the oil over medium
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		chuck
145.53g 		onion
22.5g 		bell pepper
22.41g 		garlic
1.74g 		tomatoes
80.0g 		sherry
39.33g 		salt
3.0g 		paprika
1.15g 		pepper
0.18g 		cumin
0.09g 		bay leaf
0.67g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 40.15 0.25 0.19 0.11 0.62 0.08 0.0 0.17 0.02 0.02 0.05 0.04 41.7 250.2
Total Fat (g) 18.0 31.54 0.02 0.04 0.01 0.1 0.0 0.0 0.15 0.01 0.02 0.06 0.01 49.95 299.7
Carbohydrates (g) 0.0 0.0 2.1 1.04 0.58 3.2 5.38 0.0 0.64 0.11 0.04 0.5 0.08 13.67 82.02
Ash (g) 0.0 1.31 0.08 0.1 0.03 0.65 n/a 2.99 0.08 0.01 0.01 0.02 0.03 5.3 31.8
Calories (kcal) 159.12 455.497 9.0 4.483 2.593 13.6 62.933 0.0 3.324 0.446 0.331 2.087 0.433 713.846 4283.076
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 0.02 n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.26 1.56
Glucose (dextrose) (g) n/a n/a 0.44 0.26 n/a 0.88 n/a n/a 0.03 n/a n/a n/a n/a 1.61 9.66
Fructose (g) n/a n/a 0.29 0.25 n/a 1.02 n/a n/a 0.08 n/a n/a n/a n/a 1.63 9.78
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 36.0
Water (g) 0.0 71.88 20.05 21.04 1.02 75.42 27.73 0.01 0.11 0.02 0.01 0.04 1.06 218.38 1310.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.54 0.02 1.9 3.06 0.0 0.12 0.0 0.0 n/a 0.01 6.61 39.66
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.0 0.8 0.0 0.0 0.4 0.0 0.0 0.2 0.0 2.3 13.8
Calcium (mg) 0.18 18.918 5.175 2.241 3.149 24.8 3.147 0.72 2.036 0.765 0.822 5.56 1.661 69.174 415.044
Iron (mg) 0.1 4.7 0.05 0.08 0.03 0.78 0.09 0.01 0.27 0.05 0.06 0.29 0.07 6.58 39.48
Magnesium (mg) 0.0 29.105 2.25 2.241 0.435 8.8 3.54 0.03 2.128 0.34 0.323 0.8 0.602 50.594 303.564
Phosphorus (mg) 0.0 302.694 6.525 4.483 2.662 15.2 3.54 0.0 3.968 0.303 0.441 0.753 0.698 341.267 2047.602
Potassium (mg) 0.18 347.807 32.85 39.223 6.977 150.4 36.187 0.24 26.956 2.203 1.579 3.527 6.666 654.797 3928.782
Sodium (mg) 0.36 96.047 0.9 0.672 0.296 114.4 3.54 1162.74 0.391 0.077 0.148 0.153 0.674 1380.399 8282.394
Zinc (mg) 0.0 12.75 0.04 0.03 0.02 0.11 0.03 0.0 0.05 0.0 0.0 0.02 0.01 13.07 78.42
Copper (mg) 0.0 0.189 0.009 0.016 0.005 0.056 0.02 0.001 0.007 0.002 0.001 0.003 0.002 0.31 1.86
Manganese (mg) 0.0 0.029 0.029 0.027 0.029 0.064 n/a 0.003 0.01 0.01 0.003 0.054 0.002 0.26 1.56
Selenium (mcg) 0.0 36.5 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 37.2 223.2
Vitamin A, IU (IU) 0.0 0.0 0.45 82.929 0.157 93.6 n/a 0.0 606.453 0.523 1.122 41.233 101.369 927.836 5567.016
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.034 0.0 4.8 0.0 0.0 30.326 0.026 0.057 2.06 5.066 46.369 278.214
Beta Carotene (mcg) 0.0 0.0 0.225 46.62 0.087 56.0 0.0 0.0 318.309 0.273 0.673 n/a 60.816 483.003 2898.018
Vitamin E (mg) 2.58 n/a 0.0 0.08 0.0 0.54 0.0 0.0 0.34 0.0 0.0 n/a 0.01 3.57 21.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2213.6 0.0 0.0 0.0 0.011 0.0 n/a 0.0 2213.611 13281.666
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 76.429 0.278 68.8 0.0 0.0 151.306 0.359 0.396 n/a 66.917 365.385 2192.31
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.15 n/a 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.01 n/a n/a 0.01 0.24 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 18.0 0.5 7.4 0.0 0.0 0.8 0.0 0.0 0.3 1.6 30.4 182.4
Thiamin (mg) 0.0 0.102 0.011 0.013 0.003 0.04 0.008 0.0 0.007 0.0 0.001 0.0 0.001 0.187 1.122
Riboflavin (mg) 0.0 0.364 0.007 0.007 0.002 0.048 0.008 0.0 0.02 0.0 0.0 0.003 0.001 0.46 2.76
Niacin (mg) 0.0 3.609 0.027 0.108 0.012 0.568 0.083 0.0 0.176 0.002 0.004 0.013 0.016 4.618 27.708
Pantothenic acid (mg) 0.0 0.466 0.027 0.022 0.01 0.096 n/a 0.0 0.02 n/a n/a n/a 0.005 0.647 3.882
Vitamin B-6 (mg) 0.0 0.378 0.027 0.049 0.022 0.088 0.0 0.0 0.046 0.001 0.0 0.012 0.001 0.624 3.744
Folate (mcg) 0.0 7.276 4.275 2.241 0.052 6.4 0.0 0.0 1.219 0.018 0.009 1.2 1.829 24.519 147.114
Vitamin B-12 (mcg) 0.0 3.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.39 20.34
Choline (mg) 0.1 n/a 1.4 1.2 0.4 5.6 2.0 0.0 0.6 0.0 0.0 n/a 0.2 11.4 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.451 0.002 0.002 0.001 0.008 n/a 0.0 n/a n/a n/a n/a 0.001 0.465 2.79
Threonine (g) 0.0 1.761 0.005 0.009 0.003 0.032 n/a 0.0 n/a n/a n/a n/a 0.001 1.811 10.866
Isoleucine (g) 0.0 1.805 0.002 0.004 0.004 0.016 n/a 0.0 n/a n/a n/a n/a 0.001 1.833 10.998
Leucine (g) 0.0 3.172 0.007 0.009 0.005 0.024 n/a 0.0 n/a n/a n/a n/a 0.002 3.22 19.32
Lysine (g) 0.0 3.347 0.009 0.009 0.005 0.024 n/a 0.0 n/a n/a n/a n/a 0.002 3.396 20.376
Methionine (g) 0.0 1.033 0.0 0.002 0.001 0.008 n/a 0.0 n/a n/a n/a n/a 0.0 1.045 6.27
Cystine (g) 0.0 0.451 0.0 0.002 0.001 0.008 n/a 0.0 n/a n/a n/a n/a 0.0 0.463 2.778
Phenylalanine (g) 0.0 1.572 0.007 0.02 0.003 0.024 n/a 0.0 n/a n/a n/a n/a 0.002 1.628 9.768
Tyrosine (g) 0.0 1.353 0.002 0.002 0.001 0.016 n/a 0.0 n/a n/a n/a n/a 0.001 1.376 8.256
Valine (g) 0.0 1.95 0.005 0.009 0.005 0.016 n/a 0.0 n/a n/a n/a n/a 0.002 1.987 11.922
Arginine (g) 0.0 2.532 0.023 0.007 0.011 0.016 n/a 0.0 n/a n/a n/a n/a 0.001 2.59 15.54
Histidine (g) 0.0 1.382 0.002 0.002 0.002 0.016 n/a 0.0 n/a n/a n/a n/a 0.001 1.406 8.436
Alanine (g) 0.0 2.416 0.005 0.009 0.002 0.024 n/a 0.0 n/a n/a n/a n/a 0.002 2.458 14.748
Aspartic acid (g) 0.0 3.667 0.02 0.047 0.009 0.128 n/a 0.0 n/a n/a n/a n/a 0.003 3.875 23.25
Glutamic acid (g) 0.0 6.039 0.059 0.043 0.014 0.384 n/a 0.0 n/a n/a n/a n/a 0.003 6.542 39.252
Glycine (g) 0.0 2.197 0.007 0.007 0.003 0.016 n/a 0.0 n/a n/a n/a n/a 0.002 2.232 13.392
Proline (g) 0.0 1.775 0.002 0.004 0.002 0.016 n/a 0.0 n/a n/a n/a n/a 0.003 1.802 10.812
Serine (g) 0.0 1.543 0.005 0.011 0.003 0.024 n/a 0.0 n/a n/a n/a n/a 0.002 1.587 9.522
Cholesterol (mg) 0.0 151.347 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.347 908.082
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 12.53 0.009 0.013 0.002 0.016 0.0 0.0 0.024 0.002 0.001 0.015 0.002 15.1 90.6
Phytosterols (mg) 39.78 n/a 3.375 2.017 n/a n/a n/a 0.0 2.013 0.161 0.06 n/a 0.06 47.466 284.796
Monounsaturated Fat (g) 13.133 13.621 0.002 0.002 0.0 0.016 0.0 0.0 0.014 0.002 0.012 0.011 0.004 26.818 160.908
Polyunsaturated (g) 1.894 1.121 0.005 0.013 0.004 0.04 0.0 0.0 0.096 0.002 0.003 0.015 0.001 3.194 19.164