Receta Carne Mechada Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Worchesterchire
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peppers
16.26g 		olive oil
1.13g 		pimentoes
0.08g 		onions
16.5g 		tomatoes
31.67g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 0.0 0.18 0.25 0.57 6.84
Total Fat (g) 0.03 1.13 0.0 0.02 0.04 1.21 14.52
Carbohydrates (g) 0.75 0.0 0.0 1.54 1.27 3.57 42.84
Ash (g) 0.07 0.0 0.0 0.06 0.26 0.38 4.56
Calories (kcal) 3.253 9.945 0.019 6.6 5.383 25.2 302.4
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.16 0.0 0.18 2.16
Glucose (dextrose) (g) 0.19 n/a n/a 0.33 0.35 0.86 10.32
Fructose (g) 0.18 n/a n/a 0.21 0.4 0.8 9.6
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.27 0.0 0.08 14.7 29.86 59.91 718.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.0 0.0 0.7 0.75 1.85 22.2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 0.3 0.9 10.8
Calcium (mg) 1.626 0.011 0.005 3.795 9.817 15.254 183.048
Iron (mg) 0.06 0.01 0.0 0.03 0.31 0.4 4.8
Magnesium (mg) 1.626 0.0 0.005 1.65 3.483 6.765 81.18
Phosphorus (mg) 3.253 0.0 0.014 4.785 6.017 14.069 168.828
Potassium (mg) 28.461 0.011 0.132 24.09 59.533 112.227 1346.724
Sodium (mg) 0.488 0.023 0.012 0.66 45.283 46.465 557.58
Zinc (mg) 0.02 0.0 0.0 0.03 0.04 0.09 1.08
Copper (mg) 0.011 0.0 0.0 0.007 0.022 0.04 0.48
Manganese (mg) 0.02 0.0 0.0 0.021 0.025 0.066 0.792
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Vitamin A, IU (IU) 60.174 0.0 2.213 0.33 37.05 99.767 1197.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.927 0.0 0.111 0.0 1.9 4.938 59.256
Beta Carotene (mcg) 33.828 0.0 1.228 0.165 22.167 57.388 688.656
Vitamin E (mg) 0.06 0.16 0.0 0.0 0.22 0.44 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.217 876.217 10514.604
Lutein + zeaxanthin (mcg) 55.458 0.0 0.305 0.66 27.233 83.656 1003.872
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.02 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.1 0.0 0.1 1.2 2.9 17.3 207.6
Thiamin (mg) 0.01 0.0 0.0 0.008 0.016 0.034 0.408
Riboflavin (mg) 0.005 0.0 0.0 0.005 0.019 0.029 0.348
Niacin (mg) 0.078 0.0 0.001 0.02 0.225 0.323 3.876
Pantothenic acid (mg) 0.016 0.0 0.0 0.02 0.038 0.074 0.888
Vitamin B-6 (mg) 0.036 0.0 0.0 0.02 0.035 0.091 1.092
Folate (mcg) 1.626 0.0 0.005 3.135 2.533 7.3 87.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.0 0.0 1.0 2.2 4.1 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.002 0.003 0.006 0.072
Threonine (g) 0.007 0.0 0.0 0.003 0.013 0.023 0.276
Isoleucine (g) 0.003 0.0 0.0 0.002 0.006 0.011 0.132
Leucine (g) 0.007 0.0 0.0 0.005 0.01 0.021 0.252
Lysine (g) 0.007 0.0 0.0 0.007 0.01 0.023 0.276
Methionine (g) 0.002 0.0 0.0 0.0 0.003 0.005 0.06
Cystine (g) 0.002 0.0 0.0 0.0 0.003 0.005 0.06
Phenylalanine (g) 0.015 0.0 0.0 0.005 0.01 0.029 0.348
Tyrosine (g) 0.002 0.0 0.0 0.002 0.006 0.01 0.12
Valine (g) 0.007 0.0 0.0 0.003 0.006 0.016 0.192
Arginine (g) 0.005 0.0 0.0 0.017 0.006 0.028 0.336
Histidine (g) 0.002 0.0 0.0 0.002 0.006 0.01 0.12
Alanine (g) 0.007 0.0 0.0 0.003 0.01 0.019 0.228
Aspartic acid (g) 0.034 0.0 0.0 0.015 0.051 0.1 1.2
Glutamic acid (g) 0.031 0.0 0.0 0.043 0.152 0.226 2.712
Glycine (g) 0.005 0.0 0.0 0.005 0.006 0.016 0.192
Proline (g) 0.003 0.0 0.0 0.002 0.006 0.011 0.132
Serine (g) 0.008 0.0 0.0 0.003 0.01 0.021 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.155 0.0 0.007 0.006 0.178 2.136
Phytosterols (mg) 1.464 2.486 0.008 2.475 n/a 6.432 77.184
Monounsaturated Fat (g) 0.002 0.821 0.0 0.002 0.006 0.83 9.96
Polyunsaturated (g) 0.01 0.118 0.0 0.003 0.016 0.147 1.764