Receta Carne Picada (Spicy Beef) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 6.8g	onion 18.0g	beef tri-tip 106.59g	garlic 1.31g	beef bouillon 2.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	22.66	0.08	0.03	n/a	n/a	22.97	91.88
Total Fat (g)	6.8	0.02	6.0	0.01	0.01	n/a	n/a	12.83	51.32
Carbohydrates (g)	0.0	1.68	0.0	0.43	0.0	n/a	n/a	2.11	8.44
Ash (g)	0.0	0.06	1.13	0.02	n/a	n/a	n/a	1.21	4.84
Calories (kcal)	60.112	7.2	151.363	1.944	0.175	n/a	n/a	220.794	883.176
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	n/a	n/a	n/a	n/a	n/a	0.18	0.72
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	n/a	n/a	n/a	0.35	1.4
Fructose (g)	n/a	0.23	n/a	n/a	n/a	n/a	n/a	0.23	0.92
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	16.04	77.18	0.76	2.44	n/a	n/a	96.43	385.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.76	0.0	0.01	0.0	n/a	n/a	0.78	3.12
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	n/a	n/a	0.3	1.2
Calcium (mg)	0.0	4.14	24.517	2.362	0.15	n/a	n/a	31.169	124.676
Iron (mg)	0.0	0.04	1.64	0.02	0.0	n/a	n/a	1.71	6.84
Magnesium (mg)	0.0	1.8	23.451	0.326	0.05	n/a	n/a	25.627	102.508
Phosphorus (mg)	0.0	5.22	211.055	1.997	0.325	n/a	n/a	218.597	874.388
Potassium (mg)	0.0	26.28	354.957	5.233	1.35	n/a	n/a	387.82	1551.28
Sodium (mg)	0.0	0.72	57.561	0.222	8.15	n/a	n/a	66.652	266.608
Zinc (mg)	0.0	0.03	4.1	0.02	0.0	n/a	n/a	4.15	16.6
Copper (mg)	0.0	0.007	0.075	0.004	0.0	n/a	n/a	0.086	0.344
Manganese (mg)	n/a	0.023	0.011	0.022	n/a	n/a	n/a	0.056	0.224
Selenium (mcg)	0.0	0.1	27.6	0.2	0.0	n/a	n/a	27.9	111.6
Vitamin A, IU (IU)	0.0	0.36	0.0	0.117	n/a	n/a	n/a	0.477	1.908
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.18	0.0	0.065	0.0	n/a	n/a	0.245	0.98
Vitamin E (mg)	0.63	0.0	0.31	0.0	0.0	n/a	n/a	0.94	3.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.72	0.0	0.209	0.0	n/a	n/a	0.929	3.716
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.0	0.4	0.0	n/a	n/a	1.7	6.8
Thiamin (mg)	0.0	0.009	0.075	0.003	0.0	n/a	n/a	0.086	0.344
Riboflavin (mg)	0.0	0.005	0.117	0.001	0.001	n/a	n/a	0.125	0.5
Niacin (mg)	0.0	0.022	7.025	0.009	0.02	n/a	n/a	7.075	28.3
Pantothenic acid (mg)	0.0	0.022	0.672	0.008	n/a	n/a	n/a	0.701	2.804
Vitamin B-6 (mg)	0.0	0.022	0.64	0.016	0.0	n/a	n/a	0.678	2.712
Folate (mcg)	0.0	3.42	13.857	0.039	0.05	n/a	n/a	17.366	69.464
Vitamin B-12 (mcg)	0.0	0.0	1.11	0.0	0.0	n/a	n/a	1.11	4.44
Choline (mg)	n/a	1.1	94.7	0.3	0.1	n/a	n/a	96.1	384.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	0.149	0.001	n/a	n/a	n/a	0.152	0.608
Threonine (g)	0.0	0.004	0.906	0.002	n/a	n/a	n/a	0.912	3.648
Isoleucine (g)	0.0	0.002	1.034	0.003	n/a	n/a	n/a	1.039	4.156
Leucine (g)	0.0	0.005	1.801	0.004	n/a	n/a	n/a	1.811	7.244
Lysine (g)	0.0	0.007	1.919	0.004	n/a	n/a	n/a	1.929	7.716
Methionine (g)	0.0	0.0	0.586	0.001	n/a	n/a	n/a	0.587	2.348
Cystine (g)	0.0	0.0	0.288	0.001	n/a	n/a	n/a	0.289	1.156
Phenylalanine (g)	0.0	0.005	0.895	0.002	n/a	n/a	n/a	0.903	3.612
Tyrosine (g)	0.0	0.002	0.725	0.001	n/a	n/a	n/a	0.728	2.912
Valine (g)	0.0	0.004	1.13	0.004	n/a	n/a	n/a	1.137	4.548
Arginine (g)	0.0	0.018	1.471	0.008	n/a	n/a	n/a	1.497	5.988
Histidine (g)	0.0	0.002	0.725	0.001	n/a	n/a	n/a	0.728	2.912
Alanine (g)	0.0	0.004	1.375	0.002	n/a	n/a	n/a	1.38	5.52
Aspartic acid (g)	0.0	0.016	2.068	0.006	n/a	n/a	n/a	2.091	8.364
Glutamic acid (g)	0.0	0.047	3.4	0.011	n/a	n/a	n/a	3.458	13.832
Glycine (g)	0.0	0.005	1.375	0.003	n/a	n/a	n/a	1.383	5.532
Proline (g)	0.0	0.002	1.077	0.001	n/a	n/a	n/a	1.08	4.32
Serine (g)	0.0	0.004	0.895	0.002	n/a	n/a	n/a	0.901	3.604
Cholesterol (mg)	0.0	0.0	45.835	0.0	0.0	n/a	n/a	45.835	183.34
Trans Fat (g)	0.175	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.505	0.007	1.844	0.001	0.003	n/a	n/a	2.36	9.44
Phytosterols (mg)	17.0	2.7	n/a	n/a	n/a	n/a	n/a	19.7	78.8
Monounsaturated Fat (g)	1.546	0.002	2.633	0.0	0.002	n/a	n/a	4.183	16.732
Polyunsaturated (g)	4.43	0.004	0.245	0.003	0.0	n/a	n/a	4.682	18.728