Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Ancho chilies
4 x Lamb shanks
2 Tbsp. Piloncillo, Mexican hard sauce
1 Tbsp. Cider vinegar Romaine lettuce, shredded Black olives, pitted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		oil
6.8g 		lamb shanks
0.0g 		onions
49.5g 		raisins
13.75g 		garlic
118.32g 		oregano
0.1g 		cumin
0.26g 		tomato
180.59g 		beef stock
45.0g 		bay leaf
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.54 0.42 7.53 0.01 0.05 1.59 0.51 0.3 10.96 43.84
Total Fat (g) 0.0 6.8 n/a 0.05 0.06 0.59 0.01 0.06 0.36 0.1 0.33 8.37 33.48
Carbohydrates (g) 0.0 0.0 n/a 4.62 10.89 39.12 0.06 0.12 7.08 0.02 3.0 64.9 259.6
Ash (g) 0.06 0.0 n/a 0.17 0.25 1.77 0.01 0.02 0.9 0.47 0.14 3.81 15.24
Calories (kcal) 0.0 60.112 n/a 19.8 41.113 176.297 0.291 0.984 32.506 3.15 12.52 346.772 1387.088
Starch (g) n/a n/a n/a 0.0 0.37 n/a n/a n/a 0.0 n/a n/a 0.37 1.48
Sucrose (g) n/a n/a n/a 0.49 0.06 n/a 0.0 n/a 0.0 n/a n/a 0.55 2.2
Glucose (dextrose) (g) n/a n/a n/a 0.98 3.82 n/a 0.0 n/a 2.26 n/a n/a 7.05 28.2
Fructose (g) n/a n/a n/a 0.64 4.08 n/a 0.0 n/a 2.47 n/a n/a 7.19 28.76
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.0 n/a 44.11 2.12 69.31 0.01 0.02 170.66 43.9 0.22 389.53 1558.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 2.1 8.14 1.18 0.0 0.01 4.75 0.0 n/a 16.18 64.72
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.8 0.5 2.5 0.0 0.0 2.2 0.0 1.1 7.1 28.4
Calcium (mg) 1.778 0.0 n/a 11.385 6.875 214.159 1.497 2.444 18.059 2.7 33.36 292.257 1169.028
Iron (mg) 0.0 0.0 n/a 0.1 0.26 2.01 0.04 0.17 0.49 0.08 1.72 4.88 19.52
Magnesium (mg) 0.593 0.0 n/a 4.95 4.4 29.58 0.257 0.961 19.865 0.9 4.8 66.305 265.22
Phosphorus (mg) 0.0 0.0 n/a 14.355 13.888 181.03 0.19 1.31 43.341 5.85 4.52 264.483 1057.932
Potassium (mg) 0.0 0.0 n/a 72.27 102.988 474.463 1.586 4.694 427.997 24.3 21.16 1129.457 4517.828
Sodium (mg) 2.37 0.0 n/a 1.98 1.513 20.114 0.014 0.441 9.029 146.7 0.92 183.082 732.328
Zinc (mg) 0.01 0.0 n/a 0.08 0.03 1.37 0.0 0.01 0.31 0.0 0.15 1.96 7.84
Copper (mg) 0.006 0.0 n/a 0.02 0.044 0.355 0.001 0.002 0.108 0.0 0.017 0.553 2.212
Manganese (mg) 0.0 n/a n/a 0.064 0.041 1.976 0.004 0.009 0.199 0.005 0.327 2.625 10.5
Selenium (mcg) 0.0 0.0 n/a 0.2 0.1 16.8 0.0 0.0 0.0 0.3 0.1 17.6 70.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.99 0.0 10.649 6.558 3.334 1504.311 0.0 247.4 1773.241 7092.964
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.328 0.168 75.848 0.0 12.36 88.703 354.812
Beta Carotene (mcg) 0.0 0.0 n/a 0.495 0.0 5.916 3.906 2.0 810.847 0.0 n/a 823.165 3292.66
Vitamin E (mg) 0.0 0.63 n/a 0.01 0.02 0.09 0.02 0.01 0.98 0.0 n/a 1.75 7.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4646.568 0.0 n/a 4646.568 18586.272
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.98 0.0 18.931 0.819 1.176 222.125 0.0 n/a 245.031 980.124
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.02 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a 0.02 n/a 0.22 n/a n/a 0.24 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 3.7 0.3 36.9 0.0 0.0 22.9 0.0 1.9 65.8 263.2
Thiamin (mg) 0.0 0.0 n/a 0.025 0.015 0.237 0.0 0.002 0.072 0.0 0.0 0.351 1.404
Riboflavin (mg) 0.0 0.0 n/a 0.015 0.018 0.13 0.0 0.001 0.036 0.009 0.017 0.226 0.904
Niacin (mg) 0.0 0.0 n/a 0.059 0.106 0.828 0.006 0.012 1.065 0.351 0.08 2.508 10.032
Pantothenic acid (mg) 0.0 0.0 n/a 0.059 0.014 0.71 n/a n/a 0.163 0.009 n/a 0.955 3.82
Vitamin B-6 (mg) 0.0 0.0 n/a 0.059 0.023 1.467 0.001 0.001 0.144 0.005 0.07 1.771 7.084
Folate (mcg) 0.0 0.0 n/a 9.405 0.688 3.55 0.26 0.026 27.088 0.9 7.2 49.117 196.468
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.12
Choline (mg) 0.0 n/a n/a 3.0 1.5 27.5 0.0 0.1 12.1 1.3 n/a 45.5 182.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.005 0.007 0.083 n/a n/a 0.018 n/a n/a 0.113 0.452
Threonine (g) n/a 0.0 n/a 0.01 0.011 0.189 n/a n/a 0.054 n/a n/a 0.264 1.056
Isoleucine (g) n/a 0.0 n/a 0.005 0.008 0.26 n/a n/a 0.036 n/a n/a 0.31 1.24
Leucine (g) n/a 0.0 n/a 0.015 0.014 0.367 n/a n/a 0.054 n/a n/a 0.45 1.8
Lysine (g) n/a 0.0 n/a 0.02 0.011 0.319 n/a n/a 0.054 n/a n/a 0.404 1.616
Methionine (g) n/a 0.0 n/a 0.0 0.003 0.095 n/a n/a 0.018 n/a n/a 0.115 0.46
Cystine (g) n/a 0.0 n/a 0.0 0.003 0.083 n/a n/a 0.018 n/a n/a 0.104 0.416
Phenylalanine (g) n/a 0.0 n/a 0.015 0.019 0.213 n/a n/a 0.126 n/a n/a 0.373 1.492
Tyrosine (g) n/a 0.0 n/a 0.005 0.001 0.095 n/a n/a 0.018 n/a n/a 0.119 0.476
Valine (g) n/a 0.0 n/a 0.01 0.011 0.343 n/a n/a 0.036 n/a n/a 0.4 1.6
Arginine (g) n/a 0.0 n/a 0.05 0.056 0.745 n/a n/a 0.036 n/a n/a 0.887 3.548
Histidine (g) n/a 0.0 n/a 0.005 0.01 0.13 n/a n/a 0.018 n/a n/a 0.163 0.652
Alanine (g) n/a 0.0 n/a 0.01 0.015 0.154 n/a n/a 0.054 n/a n/a 0.233 0.932
Aspartic acid (g) n/a 0.0 n/a 0.045 0.015 0.58 n/a n/a 0.253 n/a n/a 0.892 3.568
Glutamic acid (g) n/a 0.0 n/a 0.129 0.022 0.958 n/a n/a 0.777 n/a n/a 1.886 7.544
Glycine (g) n/a 0.0 n/a 0.015 0.011 0.237 n/a n/a 0.036 n/a n/a 0.299 1.196
Proline (g) n/a 0.0 n/a 0.005 0.034 0.118 n/a n/a 0.036 n/a n/a 0.194 0.776
Serine (g) n/a 0.0 n/a 0.01 0.01 0.225 n/a n/a 0.054 n/a n/a 0.299 1.196
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.0 0.505 n/a 0.02 0.008 0.106 0.003 0.004 0.054 0.05 0.091 0.841 3.364
Phytosterols (mg) n/a 17.0 n/a 7.425 n/a n/a 0.193 0.179 12.641 n/a n/a 37.438 149.752
Monounsaturated Fat (g) 0.0 1.546 n/a 0.005 0.007 0.012 0.001 0.037 0.054 0.041 0.066 1.767 7.068
Polyunsaturated (g) 0.0 4.43 n/a 0.01 0.006 0.296 0.005 0.009 0.144 0.005 0.092 4.995 19.98