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Receta Carnitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chicken stock or water to cover
1 large onion rough chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork shoulder
553.38g 		chicken stock
0.0g 		half
60.5g 		garlic
5.22g 		cumin
1.05g 		salt
18.0g 		pepper
4.2g 		oregano
1.0g 		Total Per Serving Total for Recipe
Protein (g) 108.19 n/a 1.79 0.33 0.19 0.0 0.46 0.11 111.07 111.07
Total Fat (g) 39.51 n/a 6.96 0.03 0.23 0.0 0.14 0.1 46.97 46.97
Carbohydrates (g) 0.0 n/a 2.6 1.73 0.46 0.0 2.72 0.64 8.16 8.16
Ash (g) 5.64 n/a 0.41 0.08 0.08 17.96 0.18 0.07 24.43 24.43
Calories (kcal) 819.002 n/a 78.65 7.778 3.938 0.0 10.71 3.06 923.137 923.137
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 401.92 n/a 48.74 3.06 0.08 0.04 0.44 0.07 454.36 454.36
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.1 0.05 0.02 0.0 0.03 0.04 0.24 0.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.1 0.0 1.1 0.4 1.8 1.8
Calcium (mg) 77.473 n/a 63.525 9.448 9.776 4.32 18.354 15.76 198.656 198.656
Iron (mg) 6.75 n/a 0.04 0.09 0.7 0.06 1.21 0.44 9.29 9.29
Magnesium (mg) 116.21 n/a 6.05 1.305 3.843 0.18 8.148 2.7 138.436 138.436
Phosphorus (mg) 1117.827 n/a 57.475 7.987 5.24 0.0 7.266 2.0 1197.794 1197.794
Potassium (mg) 1887.025 n/a 78.65 20.932 18.774 1.44 52.878 16.69 2076.389 2076.389
Sodium (mg) 420.569 n/a 24.805 0.887 1.764 6976.44 1.848 0.15 7426.463 7426.463
Zinc (mg) 17.38 n/a 0.31 0.06 0.05 0.02 0.06 0.04 17.92 17.92
Copper (mg) 0.553 n/a 0.006 0.016 0.009 0.005 0.047 0.009 0.646 0.646
Manganese (mg) 0.055 n/a 0.0 0.087 0.035 0.018 0.236 0.047 0.479 0.479
Selenium (mcg) 163.2 n/a 1.1 0.7 0.1 0.0 0.1 0.1 165.3 165.3
Vitamin A, IU (IU) 33.203 n/a 214.17 0.47 13.335 0.0 12.558 69.03 342.766 342.766
Retinol (mcg) 11.068 n/a 57.475 0.0 0.0 0.0 0.0 0.0 68.543 68.543
Vitamin A, RAE (mcg_RAE) 11.068 n/a 58.685 0.0 0.672 0.0 0.63 3.45 74.505 74.505
Beta Carotene (mcg) n/a n/a 13.31 0.261 8.001 0.0 6.552 41.12 69.244 69.244
Vitamin E (mg) n/a n/a 0.2 0.0 0.03 0.0 0.03 0.19 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.252 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.835 4.704 0.0 8.61 8.62 22.769 22.769
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.11 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.19 0.2 0.39 0.39
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.04
Vitamin C (mg) 4.4 n/a 0.5 1.6 0.1 0.0 0.9 0.5 8.1 8.1
Thiamin (mg) 4.87 n/a 0.024 0.01 0.007 0.0 0.005 0.003 4.919 4.919
Riboflavin (mg) 1.715 n/a 0.091 0.006 0.003 0.0 0.01 0.003 1.829 1.829
Niacin (mg) 23.685 n/a 0.048 0.037 0.048 0.0 0.048 0.062 23.928 23.928
Pantothenic acid (mg) 4.538 n/a 0.175 0.031 n/a 0.0 n/a n/a 4.744 4.744
Vitamin B-6 (mg) 2.324 n/a 0.024 0.065 0.005 0.0 0.014 0.012 2.444 2.444
Folate (mcg) 27.669 n/a 1.815 0.157 0.105 0.0 0.42 2.74 32.906 32.906
Vitamin B-12 (mcg) 4.65 n/a 0.2 0.0 0.0 0.0 0.0 0.0 4.85 4.85
Choline (mg) n/a n/a 11.3 1.2 0.3 0.0 0.5 0.3 13.6 13.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.383 n/a 0.024 0.004 n/a 0.0 n/a n/a 1.411 1.411
Threonine (g) 4.925 n/a 0.079 0.008 n/a 0.0 n/a n/a 5.012 5.012
Isoleucine (g) 5.091 n/a 0.109 0.011 n/a 0.0 n/a n/a 5.211 5.211
Leucine (g) 8.688 n/a 0.175 0.016 n/a 0.0 n/a n/a 8.88 8.88
Lysine (g) 9.739 n/a 0.145 0.014 n/a 0.0 n/a n/a 9.899 9.899
Methionine (g) 2.878 n/a 0.042 0.004 n/a 0.0 n/a n/a 2.924 2.924
Cystine (g) 1.383 n/a 0.018 0.004 n/a 0.0 n/a n/a 1.405 1.405
Phenylalanine (g) 4.316 n/a 0.085 0.009 n/a 0.0 n/a n/a 4.41 4.41
Tyrosine (g) 3.763 n/a 0.085 0.004 n/a 0.0 n/a n/a 3.852 3.852
Valine (g) 5.866 n/a 0.121 0.015 n/a 0.0 n/a n/a 6.002 6.002
Arginine (g) 6.751 n/a 0.067 0.033 n/a 0.0 n/a n/a 6.851 6.851
Histidine (g) 4.316 n/a 0.048 0.006 n/a 0.0 n/a n/a 4.371 4.371
Alanine (g) 6.309 n/a 0.061 0.007 n/a 0.0 n/a n/a 6.376 6.376
Aspartic acid (g) 10.016 n/a 0.139 0.026 n/a 0.0 n/a n/a 10.181 10.181
Glutamic acid (g) 16.933 n/a 0.375 0.042 n/a 0.0 n/a n/a 17.351 17.351
Glycine (g) 5.146 n/a 0.036 0.01 n/a 0.0 n/a n/a 5.193 5.193
Proline (g) 4.372 n/a 0.175 0.005 n/a 0.0 n/a n/a 4.552 4.552
Serine (g) 4.482 n/a 0.097 0.01 n/a 0.0 n/a n/a 4.589 4.589
Cholesterol (mg) 370.764 n/a 22.385 0.0 0.0 0.0 0.0 0.0 393.149 393.149
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.668 n/a 4.332 0.005 0.016 0.0 0.041 0.027 18.089 18.089
Phytosterols (mg) n/a n/a n/a n/a 0.714 0.0 3.864 2.03 6.608 6.608
Monounsaturated Fat (g) 17.874 n/a 2.009 0.001 0.147 0.0 0.042 0.007 20.08 20.08
Polyunsaturated (g) 4.261 n/a 0.26 0.013 0.034 0.0 0.047 0.052 4.668 4.668