Receta Carnitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pork 198.45g	onion 12.38g	garlic 1.31g	salt 2.25g	Total Per Serving	Total for Recipe
Protein (g)	30.7	0.14	0.08	0.0	30.92	247.36
Total Fat (g)	46.44	0.01	0.01	0.0	46.46	371.68
Carbohydrates (g)	0.0	1.16	0.43	0.0	1.59	12.72
Ash (g)	1.33	0.04	0.02	2.25	3.64	29.12
Calories (kcal)	549.694	4.95	1.944	0.0	556.589	4452.712
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	0.12	0.96
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	0.24	1.92
Fructose (g)	n/a	0.16	n/a	n/a	0.16	1.28
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.57	11.03	0.76	0.0	130.37	1042.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.01	0.0	0.54	4.32
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.2	1.6
Calcium (mg)	29.767	2.846	2.362	0.54	35.515	284.12
Iron (mg)	1.81	0.03	0.02	0.01	1.86	14.88
Magnesium (mg)	31.751	1.238	0.326	0.023	33.338	266.704
Phosphorus (mg)	279.808	3.589	1.997	0.0	285.394	2283.152
Potassium (mg)	480.238	18.068	5.233	0.18	503.719	4029.752
Sodium (mg)	160.741	0.495	0.222	872.055	1033.513	8268.104
Zinc (mg)	4.96	0.02	0.02	0.0	5.0	40.0
Copper (mg)	0.159	0.005	0.004	0.001	0.168	1.344
Manganese (mg)	0.02	0.016	0.022	0.002	0.06	0.48
Selenium (mcg)	43.7	0.1	0.2	0.0	43.9	351.2
Vitamin A, IU (IU)	0.0	0.248	0.117	0.0	0.365	2.92
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.124	0.065	0.0	0.189	1.512
Vitamin E (mg)	0.73	0.0	0.0	0.0	0.74	5.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	0.209	0.0	0.704	5.632
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.4	0.0	1.3	10.4
Thiamin (mg)	0.635	0.006	0.003	0.0	0.644	5.152
Riboflavin (mg)	0.496	0.004	0.001	0.0	0.501	4.008
Niacin (mg)	9.248	0.015	0.009	0.0	9.272	74.176
Pantothenic acid (mg)	1.25	0.015	0.008	0.0	1.273	10.184
Vitamin B-6 (mg)	1.131	0.015	0.016	0.0	1.162	9.296
Folate (mcg)	0.0	2.351	0.039	0.0	2.39	19.12
Vitamin B-12 (mcg)	0.75	0.0	0.0	0.0	0.75	6.0
Choline (mg)	118.5	0.8	0.3	0.0	119.5	956.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.318	0.001	0.001	0.0	0.32	2.56
Threonine (g)	1.389	0.002	0.002	0.0	1.394	11.152
Isoleucine (g)	1.508	0.001	0.003	0.0	1.512	12.096
Leucine (g)	2.619	0.004	0.004	0.0	2.627	21.016
Lysine (g)	2.858	0.005	0.004	0.0	2.866	22.928
Methionine (g)	0.853	0.0	0.001	0.0	0.854	6.832
Cystine (g)	0.357	0.0	0.001	0.0	0.358	2.864
Phenylalanine (g)	1.29	0.004	0.002	0.0	1.296	10.368
Tyrosine (g)	1.171	0.001	0.001	0.0	1.173	9.384
Valine (g)	1.607	0.002	0.004	0.0	1.614	12.912
Arginine (g)	2.044	0.012	0.008	0.0	2.065	16.52
Histidine (g)	1.33	0.001	0.001	0.0	1.332	10.656
Alanine (g)	1.806	0.002	0.002	0.0	1.81	14.48
Aspartic acid (g)	2.997	0.011	0.006	0.0	3.014	24.112
Glutamic acid (g)	4.902	0.032	0.011	0.0	4.944	39.552
Glycine (g)	1.389	0.004	0.003	0.0	1.395	11.16
Proline (g)	1.25	0.001	0.001	0.0	1.253	10.024
Serine (g)	1.33	0.002	0.002	0.0	1.335	10.68
Cholesterol (mg)	158.757	0.0	0.0	0.0	158.757	1270.056
Trans Fat (g)	0.437	n/a	n/a	n/a	0.437	3.496
Saturated Fat (g)	14.943	0.005	0.001	0.0	14.949	119.592
Phytosterols (mg)	n/a	1.856	n/a	0.0	1.856	14.848
Monounsaturated Fat (g)	16.947	0.001	0.0	0.0	16.949	135.592
Polyunsaturated (g)	7.839	0.002	0.003	0.0	7.844	62.752