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Receta Carob Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		applesauce
10.17g 		honey
14.13g 		egg
3.67g 		egg
0.0g 		vanilla
0.35g 		carob
2.86g 		flour
6.94g 		baking powder
0.77g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.04 0.46 n/a 0.0 0.13 0.72 0.0 0.33 1.7 20.4
Total Fat (g) 0.01 0.0 0.36 n/a 0.0 0.02 0.07 0.0 1.43 1.89 22.68
Carbohydrates (g) 1.15 11.64 0.03 n/a 0.04 2.54 5.3 0.0 0.3 21.0 252.0
Ash (g) 0.02 0.03 0.03 n/a 0.0 0.06 0.03 0.28 0.04 0.5 6.0
Calories (kcal) 4.27 42.94 5.243 n/a 1.008 6.351 25.277 0.0 14.347 99.436 1193.232
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.11 0.13 0.0 n/a n/a n/a n/a n/a 0.05 0.3 3.6
Glucose (dextrose) (g) 0.23 5.05 0.01 n/a n/a n/a n/a n/a 0.0 5.29 63.48
Fructose (g) 0.6 5.78 0.0 n/a n/a n/a n/a n/a 0.0 6.39 76.68
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.01 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 8.97 2.42 2.78 n/a 0.18 0.1 0.83 0.0 0.09 15.37 184.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 11.6 0.03 n/a 0.04 1.4 0.02 0.0 0.06 14.11 169.32
Galactose (g) 0.0 0.44 0.0 n/a n/a n/a n/a n/a n/a 0.44 5.28
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.0 1.1 0.2 0.0 0.1 1.6 19.2
Calcium (mg) 0.407 0.848 1.943 n/a 0.039 9.956 1.042 0.0 2.15 16.383 196.596
Iron (mg) 0.02 0.06 0.07 n/a 0.0 0.08 0.32 0.0 0.06 0.62 7.44
Magnesium (mg) 0.305 0.283 0.44 n/a 0.042 1.545 1.528 0.0 3.466 7.608 91.296
Phosphorus (mg) 0.508 0.565 7.003 n/a 0.021 2.26 7.5 0.0 7.59 25.448 305.376
Potassium (mg) 7.523 7.345 4.913 n/a 0.518 23.659 7.43 0.0 9.674 61.063 732.756
Sodium (mg) 0.203 0.565 5.133 n/a 0.032 1.001 0.139 209.76 0.044 216.877 2602.524
Zinc (mg) 0.0 0.03 0.04 n/a 0.0 0.03 0.05 0.0 0.07 0.22 2.64
Copper (mg) 0.003 0.006 0.004 n/a 0.0 0.016 0.01 0.0 0.035 0.074 0.888
Manganese (mg) 0.003 0.011 0.001 n/a 0.001 0.015 0.047 0.0 0.075 0.153 1.836
Selenium (mcg) 0.0 0.1 1.2 n/a 0.0 0.2 2.4 0.0 0.1 3.9 46.8
Vitamin A, IU (IU) 2.948 0.0 17.857 n/a 0.0 0.401 0.0 0.0 0.439 21.644 259.728
Retinol (mcg) 0.0 0.0 5.097 n/a 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.102 0.0 5.133 n/a 0.0 0.029 0.0 0.0 0.022 5.286 63.432
Beta Carotene (mcg) 1.322 0.0 0.367 n/a 0.0 0.229 0.0 0.0 0.263 2.18 26.16
Vitamin E (mg) 0.02 0.0 0.04 n/a 0.0 0.02 0.0 0.0 0.02 0.09 1.08
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.83 0.0 12.137 n/a 0.0 0.0 1.25 0.0 0.197 15.414 184.968
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a 0.03 n/a 0.46 0.5 6.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.04 0.48
Vitamin C (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.003 0.0 0.003 n/a 0.0 0.001 0.055 0.0 0.007 0.069 0.828
Riboflavin (mg) 0.003 0.006 0.018 n/a 0.0 0.013 0.034 0.0 0.003 0.077 0.924
Niacin (mg) 0.008 0.017 0.003 n/a 0.002 0.054 0.41 0.0 0.025 0.518 6.216
Pantothenic acid (mg) 0.004 0.01 0.053 n/a 0.0 0.001 0.031 0.0 0.013 0.111 1.332
Vitamin B-6 (mg) 0.003 0.003 0.005 n/a 0.0 0.011 0.003 0.0 0.012 0.036 0.432
Folate (mcg) 0.305 0.283 1.723 n/a 0.0 0.83 12.708 0.0 2.15 17.998 215.976
Vitamin B-12 (mcg) 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.2 0.3 9.2 n/a n/a 0.3 0.7 0.0 0.9 11.7 140.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 10.694 0.0 0.0 10.694 128.328
Tryptophan (g) 0.0 0.0 0.006 n/a n/a 0.001 0.009 n/a 0.004 0.02 0.24
Threonine (g) 0.001 0.0 0.021 n/a n/a 0.008 0.019 n/a 0.013 0.062 0.744
Isoleucine (g) 0.001 0.001 0.025 n/a n/a 0.006 0.025 n/a 0.014 0.072 0.864
Leucine (g) 0.001 0.001 0.04 n/a n/a 0.013 0.049 n/a 0.026 0.13 1.56
Lysine (g) 0.001 0.001 0.033 n/a n/a 0.006 0.016 n/a 0.009 0.067 0.804
Methionine (g) 0.0 0.0 0.014 n/a n/a 0.002 0.012 n/a 0.005 0.034 0.408
Cystine (g) 0.0 0.0 0.01 n/a n/a 0.001 0.015 n/a 0.005 0.031 0.372
Phenylalanine (g) 0.001 0.001 0.025 n/a n/a 0.004 0.036 n/a 0.016 0.083 0.996
Tyrosine (g) 0.0 0.001 0.018 n/a n/a 0.003 0.022 n/a 0.009 0.054 0.648
Valine (g) 0.001 0.001 0.032 n/a n/a 0.013 0.029 n/a 0.016 0.092 1.104
Arginine (g) 0.001 0.001 0.03 n/a n/a 0.004 0.029 n/a 0.05 0.115 1.38
Histidine (g) 0.0 0.0 0.011 n/a n/a 0.003 0.016 n/a 0.009 0.039 0.468
Alanine (g) 0.001 0.001 0.027 n/a n/a 0.017 0.023 n/a 0.015 0.084 1.008
Aspartic acid (g) 0.003 0.004 0.049 n/a n/a 0.014 0.031 n/a 0.04 0.141 1.692
Glutamic acid (g) 0.002 0.003 0.062 n/a n/a 0.01 0.242 n/a 0.062 0.38 4.56
Glycine (g) 0.001 0.001 0.016 n/a n/a 0.008 0.026 n/a 0.018 0.07 0.84
Proline (g) 0.001 0.013 0.019 n/a n/a 0.01 0.083 n/a 0.016 0.141 1.692
Serine (g) 0.001 0.001 0.036 n/a n/a 0.009 0.036 n/a 0.02 0.103 1.236
Cholesterol (mg) 0.0 0.0 15.51 n/a 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.114 n/a 0.0 0.003 0.011 0.0 0.134 0.263 3.156
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.58 1.58 18.96
Monounsaturated Fat (g) 0.0 0.0 0.14 n/a 0.0 0.006 0.006 0.0 0.196 0.348 4.176
Polyunsaturated (g) 0.001 0.0 0.05 n/a 0.0 0.006 0.028 0.0 1.035 1.12 13.44