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Receta Carob Chip Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stk margerine
3/4 c. Sucanat (or possibly regular brown sugar)
1 x "egg" (egg replacer)
3/4 c. Dairy free carob chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vanilla
1.05g 		salt
0.5g 		flour
20.0g 		baking powder
0.58g 		rolled oats
20.46g 		walnuts
6.58g 		rice
7.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.74 0.0 2.69 1.0 0.55 6.98 41.88
Total Fat (g) 0.0 0.0 0.37 0.0 1.33 4.29 0.05 6.05 36.3
Carbohydrates (g) 0.13 0.0 14.51 0.0 13.85 0.9 6.16 35.56 213.36
Ash (g) 0.0 0.5 0.32 0.21 0.36 0.12 0.05 1.56 9.36
Calories (kcal) 3.024 0.0 67.8 0.0 77.524 43.041 28.135 219.525 1317.15
Starch (g) n/a n/a n/a n/a 11.85 0.0 n/a 11.85 71.1
Sucrose (g) n/a n/a n/a n/a 0.2 0.16 0.01 0.37 2.22
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.06
Fructose (g) n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Water (g) 0.55 0.0 2.05 0.0 2.22 0.27 0.9 5.99 35.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.08 0.0 0.2 0.17 0.01 0.6 3.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 2.1 0.4 0.1 5.0 30.0
Calcium (mg) 0.116 0.12 6.8 0.0 10.637 6.45 2.158 26.28 157.68
Iron (mg) 0.0 0.0 0.78 0.0 0.87 0.19 0.33 2.17 13.02
Magnesium (mg) 0.126 0.005 27.6 0.0 28.228 10.398 1.927 68.284 409.704
Phosphorus (mg) 0.063 0.0 69.2 0.0 83.866 22.771 8.865 184.764 1108.584
Potassium (mg) 1.554 0.04 81.0 0.0 74.047 29.023 8.865 194.529 1167.174
Sodium (mg) 0.095 193.79 1.0 157.32 1.227 0.132 0.385 353.949 2123.694
Zinc (mg) 0.0 0.0 0.59 0.0 0.74 0.2 0.08 1.62 9.72
Copper (mg) 0.001 0.0 0.076 0.0 0.08 0.105 0.017 0.278 1.668
Manganese (mg) 0.002 0.001 0.76 0.0 0.743 0.224 0.084 1.814 10.884
Selenium (mcg) 0.0 0.0 14.1 0.0 5.9 0.3 1.2 21.5 129.0
Vitamin A, IU (IU) 0.0 0.0 1.8 0.0 0.0 1.316 0.0 3.116 18.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.066 0.0 0.066 0.396
Beta Carotene (mcg) 0.0 0.0 1.0 0.0 0.0 0.79 0.0 1.79 10.74
Vitamin E (mg) 0.0 0.0 0.16 0.0 0.09 0.05 0.01 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 44.0 0.0 36.819 0.592 0.0 81.411 488.466
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 1.37 n/a 1.4 8.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.12 n/a 0.12 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.0 0.0 0.09 0.0 0.094 0.022 0.045 0.251 1.506
Riboflavin (mg) 0.001 0.0 0.044 0.0 0.033 0.01 0.004 0.092 0.552
Niacin (mg) 0.005 0.0 1.274 0.0 0.231 0.074 0.323 1.907 11.442
Pantothenic acid (mg) 0.0 0.0 0.202 0.0 0.229 0.038 0.078 0.547 3.282
Vitamin B-6 (mg) 0.0 0.0 0.068 0.0 0.02 0.036 0.012 0.137 0.822
Folate (mcg) 0.0 0.0 8.8 0.0 6.546 6.45 17.806 39.601 237.606
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 6.2 0.0 8.3 2.6 0.4 17.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.19 17.19 103.14
Tryptophan (g) n/a 0.0 0.042 n/a 0.037 0.011 0.006 0.096 0.576
Threonine (g) n/a 0.0 0.08 n/a 0.078 0.039 0.02 0.217 1.302
Isoleucine (g) n/a 0.0 0.102 n/a 0.102 0.041 0.024 0.27 1.62
Leucine (g) n/a 0.0 0.186 n/a 0.2 0.077 0.045 0.509 3.054
Lysine (g) n/a 0.0 0.076 n/a 0.131 0.028 0.02 0.255 1.53
Methionine (g) n/a 0.0 0.042 n/a 0.043 0.016 0.013 0.114 0.684
Cystine (g) n/a 0.0 0.064 n/a 0.094 0.014 0.012 0.183 1.098
Phenylalanine (g) n/a 0.0 0.13 n/a 0.137 0.047 0.029 0.343 2.058
Tyrosine (g) n/a 0.0 0.08 n/a 0.082 0.027 0.019 0.207 1.242
Valine (g) n/a 0.0 0.124 n/a 0.141 0.049 0.034 0.348 2.088
Arginine (g) n/a 0.0 0.128 n/a 0.174 0.15 0.045 0.497 2.982
Histidine (g) n/a 0.0 0.064 n/a 0.057 0.026 0.013 0.16 0.96
Alanine (g) n/a 0.0 0.098 n/a 0.115 0.046 0.032 0.29 1.74
Aspartic acid (g) n/a 0.0 0.14 n/a 0.25 0.12 0.052 0.562 3.372
Glutamic acid (g) n/a 0.0 0.866 n/a 0.579 0.186 0.107 1.738 10.428
Glycine (g) n/a 0.0 0.11 n/a 0.131 0.054 0.025 0.32 1.92
Proline (g) n/a 0.0 0.284 n/a 0.092 0.047 0.026 0.449 2.694
Serine (g) n/a 0.0 0.13 n/a 0.145 0.061 0.029 0.366 2.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.064 0.0 0.227 0.403 0.014 0.708 4.248
Phytosterols (mg) n/a 0.0 n/a n/a n/a 4.739 n/a 4.739 28.434
Monounsaturated Fat (g) 0.0 0.0 0.046 0.0 0.405 0.588 0.016 1.055 6.33
Polyunsaturated (g) 0.0 0.0 0.156 0.0 0.47 3.104 0.014 3.745 22.47