Receta Carob Date Brownie Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Whole-wheat pastry flour or possibly unbleached all purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		carob
2.15g 		beverage
1.31g 		baking powder
0.19g 		baking soda
0.19g 		salt
0.13g 		dates
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.0 0.0 0.0 0.34 0.44 5.28
Total Fat (g) 0.01 0.01 0.0 0.0 0.0 0.03 0.06 0.72
Carbohydrates (g) 1.91 0.12 0.0 0.0 0.0 14.17 16.2 194.4
Ash (g) 0.05 n/a 0.07 0.07 0.12 0.33 0.64 7.68
Calories (kcal) 4.764 0.617 0.0 0.0 0.0 52.353 57.734 692.808
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.1 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 6.37 6.37 76.44
Fructose (g) n/a n/a n/a n/a n/a 6.04 6.04 72.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.06 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.08 1.17 0.0 0.0 0.0 4.03 5.28 63.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 0.07 0.0 0.0 0.0 12.56 13.69 164.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 1.3 2.1 25.2
Calcium (mg) 7.468 1.549 0.0 0.0 0.03 12.096 21.142 253.704
Iron (mg) 0.06 0.0 0.0 0.0 0.0 0.17 0.24 2.88
Magnesium (mg) 1.159 0.144 0.0 0.0 0.001 10.206 11.51 138.12
Phosphorus (mg) 1.695 0.735 0.0 0.0 0.0 11.718 14.148 169.776
Potassium (mg) 17.746 0.354 0.0 0.0 0.01 131.544 149.654 1795.848
Sodium (mg) 0.751 0.512 52.44 52.44 48.448 0.189 154.779 1857.348
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.08 0.1 1.2
Copper (mg) 0.012 0.001 0.0 0.0 0.0 0.068 0.081 0.972
Manganese (mg) 0.011 n/a 0.0 0.0 0.0 0.057 0.068 0.816
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.2
Vitamin A, IU (IU) 0.3 n/a 0.0 0.0 0.0 28.161 28.461 341.532
Retinol (mcg) 0.0 0.827 0.0 0.0 0.0 n/a 0.827 9.924
Vitamin A, RAE (mcg_RAE) 0.021 0.827 0.0 0.0 0.0 1.323 2.171 26.052
Beta Carotene (mcg) 0.172 0.0 0.0 0.0 0.0 16.821 16.993 203.916
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 n/a 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 4.347 4.347 52.164
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.009 0.011 0.132
Riboflavin (mg) 0.01 0.002 0.0 0.0 0.0 0.011 0.023 0.276
Niacin (mg) 0.041 0.005 0.0 0.0 0.0 0.304 0.35 4.2
Pantothenic acid (mg) 0.001 n/a 0.0 0.0 0.0 0.153 0.154 1.848
Vitamin B-6 (mg) 0.008 0.001 0.0 0.0 0.0 0.047 0.056 0.672
Folate (mcg) 0.622 0.026 0.0 0.0 0.0 2.835 3.484 41.808
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.12
Choline (mg) 0.3 0.0 0.0 0.0 0.0 1.9 2.2 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.0 0.002 0.003 0.036
Threonine (g) 0.006 n/a n/a n/a 0.0 0.008 0.013 0.156
Isoleucine (g) 0.005 n/a n/a n/a 0.0 0.009 0.014 0.168
Leucine (g) 0.009 n/a n/a n/a 0.0 0.015 0.025 0.3
Lysine (g) 0.004 n/a n/a n/a 0.0 0.009 0.014 0.168
Methionine (g) 0.002 n/a n/a n/a 0.0 0.004 0.005 0.06
Cystine (g) 0.001 n/a n/a n/a 0.0 0.009 0.01 0.12
Phenylalanine (g) 0.003 n/a n/a n/a 0.0 0.009 0.013 0.156
Tyrosine (g) 0.003 n/a n/a n/a 0.0 0.004 0.006 0.072
Valine (g) 0.01 n/a n/a n/a 0.0 0.013 0.023 0.276
Arginine (g) 0.003 n/a n/a n/a 0.0 0.011 0.014 0.168
Histidine (g) 0.003 n/a n/a n/a 0.0 0.006 0.008 0.096
Alanine (g) 0.012 n/a n/a n/a 0.0 0.015 0.028 0.336
Aspartic acid (g) 0.011 n/a n/a n/a 0.0 0.042 0.052 0.624
Glutamic acid (g) 0.008 n/a n/a n/a 0.0 0.051 0.059 0.708
Glycine (g) 0.006 n/a n/a n/a 0.0 0.017 0.023 0.276
Proline (g) 0.008 n/a n/a n/a 0.0 0.021 0.028 0.336
Serine (g) 0.006 n/a n/a n/a 0.0 0.011 0.018 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.0 0.0 n/a 0.002 0.024
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.008 0.0 0.0 0.0 n/a 0.013 0.156
Polyunsaturated (g) 0.005 0.004 0.0 0.0 0.0 n/a 0.009 0.108