Receta Carob Raisin Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		carob
2.86g 		flour
20.0g 		baking soda
0.38g 		baking powder
0.38g 		soy flour
0.44g 		applesauce
10.17g 		apple juice concentrate
23.44g 		vanilla
0.35g 		raisins
27.5g 		Total Per Serving Total for Recipe
Protein (g) 0.13 2.74 0.0 0.0 0.15 0.02 0.12 0.0 0.84 4.01 48.12
Total Fat (g) 0.02 0.37 0.0 0.0 0.1 0.01 0.09 0.0 0.13 0.71 8.52
Carbohydrates (g) 2.54 14.51 0.0 0.0 0.15 1.15 9.61 0.04 21.77 49.78 597.36
Ash (g) 0.06 0.32 0.14 0.14 0.03 0.02 0.26 0.0 0.51 1.49 17.88
Calories (kcal) 6.351 67.8 0.0 0.0 1.951 4.27 38.917 1.008 82.225 202.523 2430.276
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.74 0.74 8.88
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a 0.12 0.24 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.23 n/a n/a 7.63 7.87 94.44
Fructose (g) n/a n/a n/a n/a n/a 0.6 n/a n/a 8.16 8.76 105.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.1 2.05 0.0 0.0 0.02 8.97 13.36 0.18 4.24 28.93 347.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.08 0.0 0.0 0.03 0.95 9.1 0.04 16.28 27.9 334.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 2.4 0.0 0.0 0.0 0.1 0.1 0.0 1.0 4.8 57.6
Calcium (mg) 9.956 6.8 0.0 0.0 0.832 0.407 4.689 0.039 13.75 36.472 437.664
Iron (mg) 0.08 0.78 0.0 0.0 0.03 0.02 0.21 0.0 0.52 1.64 19.68
Magnesium (mg) 1.545 27.6 0.0 0.0 1.633 0.305 3.986 0.042 8.8 43.91 526.92
Phosphorus (mg) 2.26 69.2 0.0 0.0 2.106 0.508 5.861 0.021 27.775 107.732 1292.784
Potassium (mg) 23.659 81.0 0.0 0.0 9.031 7.523 105.03 0.518 205.975 432.737 5192.844
Sodium (mg) 1.001 1.0 104.88 104.88 0.053 0.203 5.861 0.032 3.025 220.935 2651.22
Zinc (mg) 0.03 0.59 0.0 0.0 0.02 0.0 0.03 0.0 0.06 0.72 8.64
Copper (mg) 0.016 0.076 0.0 0.0 0.01 0.003 0.012 0.0 0.088 0.205 2.46
Manganese (mg) 0.015 0.76 0.0 0.0 0.009 0.003 0.054 0.001 0.083 0.924 11.088
Selenium (mcg) 0.2 14.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 14.6 175.2
Vitamin A, IU (IU) 0.401 1.8 0.0 0.0 0.54 2.948 0.0 0.0 0.0 5.689 68.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.029 0.0 0.0 0.0 0.027 0.102 0.0 0.0 0.0 0.157 1.884
Beta Carotene (mcg) 0.229 1.0 0.0 0.0 0.323 1.322 0.0 0.0 0.0 2.874 34.488
Vitamin E (mg) 0.02 0.16 0.0 0.0 0.01 0.02 0.01 0.0 0.03 0.25 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 44.0 0.0 0.0 0.0 1.83 13.363 0.0 0.0 59.193 710.316
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.6 1.2 14.4
Thiamin (mg) 0.001 0.09 0.0 0.0 0.002 0.003 0.002 0.0 0.03 0.129 1.548
Riboflavin (mg) 0.013 0.044 0.0 0.0 0.004 0.003 0.012 0.0 0.036 0.112 1.344
Niacin (mg) 0.054 1.274 0.0 0.0 0.015 0.008 0.033 0.002 0.212 1.597 19.164
Pantothenic acid (mg) 0.001 0.202 0.0 0.0 0.005 0.004 0.052 0.0 0.028 0.292 3.504
Vitamin B-6 (mg) 0.011 0.068 0.0 0.0 0.002 0.003 0.028 0.0 0.047 0.158 1.896
Folate (mcg) 0.83 8.8 0.0 0.0 1.004 0.305 0.234 0.0 1.375 12.549 150.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 6.2 0.0 0.0 n/a 0.2 1.5 n/a 3.1 11.4 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.042 n/a n/a 0.002 0.0 n/a n/a 0.014 0.059 0.708
Threonine (g) 0.008 0.08 n/a n/a 0.007 0.001 n/a n/a 0.022 0.117 1.404
Isoleucine (g) 0.006 0.102 n/a n/a 0.007 0.001 n/a n/a 0.017 0.133 1.596
Leucine (g) 0.013 0.186 n/a n/a 0.013 0.001 n/a n/a 0.028 0.24 2.88
Lysine (g) 0.006 0.076 n/a n/a 0.01 0.001 n/a n/a 0.022 0.115 1.38
Methionine (g) 0.002 0.042 n/a n/a 0.002 0.0 n/a n/a 0.006 0.052 0.624
Cystine (g) 0.001 0.064 n/a n/a 0.002 0.0 n/a n/a 0.006 0.073 0.876
Phenylalanine (g) 0.004 0.13 n/a n/a 0.008 0.001 n/a n/a 0.039 0.182 2.184
Tyrosine (g) 0.003 0.08 n/a n/a 0.006 0.0 n/a n/a 0.003 0.092 1.104
Valine (g) 0.013 0.124 n/a n/a 0.008 0.001 n/a n/a 0.022 0.168 2.016
Arginine (g) 0.004 0.128 n/a n/a 0.012 0.001 n/a n/a 0.113 0.257 3.084
Histidine (g) 0.003 0.064 n/a n/a 0.004 0.0 n/a n/a 0.019 0.091 1.092
Alanine (g) 0.017 0.098 n/a n/a 0.007 0.001 n/a n/a 0.03 0.153 1.836
Aspartic acid (g) 0.014 0.14 n/a n/a 0.019 0.003 n/a n/a 0.03 0.207 2.484
Glutamic acid (g) 0.01 0.866 n/a n/a 0.03 0.002 n/a n/a 0.044 0.952 11.424
Glycine (g) 0.008 0.11 n/a n/a 0.007 0.001 n/a n/a 0.022 0.148 1.776
Proline (g) 0.01 0.284 n/a n/a 0.009 0.001 n/a n/a 0.069 0.373 4.476
Serine (g) 0.009 0.13 n/a n/a 0.009 0.001 n/a n/a 0.019 0.168 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.064 0.0 0.0 0.014 0.001 0.014 0.0 0.017 0.112 1.344
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.046 0.0 0.0 0.021 0.0 0.005 0.0 0.014 0.092 1.104
Polyunsaturated (g) 0.006 0.156 0.0 0.0 0.055 0.001 0.026 0.0 0.011 0.255 3.06