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Receta Carob Rice Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Cooked brown or possibly basmati rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		honey
14.13g 		carob
4.29g 		vanilla
2.17g 		milk
61.25g 		eggs
24.64g 		nutmeg
0.75g 		cinnamon
1.3g 		currants
12.0g 		orange peel
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.2 0.0 2.06 3.1 0.0 0.05 0.49 0.03 5.98 35.88
Total Fat (g) 0.0 0.03 0.0 0.05 2.45 0.75 0.02 0.03 0.01 3.33 19.98
Carbohydrates (g) 11.64 3.81 0.27 3.04 0.19 0.0 1.05 8.89 0.32 29.21 175.26
Ash (g) 0.03 0.1 0.01 0.46 0.21 0.0 0.05 0.28 n/a 1.13 6.78
Calories (kcal) 42.94 9.528 6.24 20.825 35.235 6.63 3.211 33.96 0.94 159.509 957.054
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.15 0.9
Glucose (dextrose) (g) 5.05 n/a n/a 0.0 0.05 n/a 0.01 n/a n/a 5.11 30.66
Fructose (g) 5.78 n/a n/a 0.0 0.03 n/a 0.01 n/a n/a 5.82 34.92
Lactose (g) n/a n/a n/a 3.12 0.03 n/a 0.0 n/a n/a 3.14 18.84
Maltose (g) 0.2 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.23 1.38
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Water (g) 2.42 0.15 1.14 55.64 18.69 0.0 0.14 2.31 1.63 82.11 492.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.6 2.11 0.27 3.12 0.19 0.0 0.03 8.07 0.08 25.47 152.82
Galactose (g) 0.44 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.46 2.76
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.7 0.8 0.2 3.5 21.0
Calcium (mg) 0.848 14.935 0.238 76.563 13.059 0.0 13.026 10.32 2.68 131.669 790.014
Iron (mg) 0.06 0.13 0.0 0.02 0.45 0.0 0.11 0.39 0.02 1.17 7.02
Magnesium (mg) 0.283 2.318 0.26 6.738 2.957 0.0 0.78 4.92 0.3 18.554 111.324
Phosphorus (mg) 0.565 3.39 0.13 61.863 47.062 0.0 0.832 15.0 0.24 129.082 774.492
Potassium (mg) 7.345 35.492 3.207 95.55 33.018 0.0 5.603 107.04 3.2 290.454 1742.724
Sodium (mg) 0.565 1.502 0.195 25.725 34.496 0.0 0.13 0.96 0.12 63.693 382.158
Zinc (mg) 0.03 0.04 0.0 0.26 0.27 0.0 0.02 0.08 0.01 0.71 4.26
Copper (mg) 0.006 0.024 0.002 0.006 0.025 n/a 0.004 0.056 0.002 0.125 0.75
Manganese (mg) 0.011 0.022 0.005 0.0 0.01 n/a 0.227 0.056 n/a 0.332 1.992
Selenium (mcg) 0.1 0.2 0.0 1.9 7.8 0.0 0.0 0.1 0.0 10.2 61.2
Vitamin A, IU (IU) 0.0 0.601 0.0 124.95 119.997 0.0 3.835 8.76 n/a 258.143 1548.858
Retinol (mcg) 0.0 0.0 0.0 37.363 34.25 0.0 0.0 0.0 0.0 71.612 429.672
Vitamin A, RAE (mcg_RAE) 0.0 0.043 0.0 37.363 34.496 0.0 0.195 0.48 0.06 72.636 435.816
Beta Carotene (mcg) 0.0 0.343 0.0 0.0 2.464 0.0 1.456 5.16 0.14 9.563 57.378
Vitamin E (mg) 0.0 0.03 0.0 0.01 0.24 0.0 0.03 0.01 0.01 0.32 1.92
Vitamin D (IU) n/a n/a n/a 25.113 8.624 n/a n/a n/a n/a 33.737 202.422
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.195 1.17
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 81.558 0.0 2.886 0.0 0.36 84.804 508.824
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.12 n/a 0.14 n/a n/a 0.26 1.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.6 3.3 19.8
Thiamin (mg) 0.0 0.002 0.0 0.031 0.017 0.0 0.0 0.019 0.001 0.071 0.426
Riboflavin (mg) 0.006 0.02 0.002 0.11 0.118 0.0 0.001 0.017 0.002 0.275 1.65
Niacin (mg) 0.017 0.082 0.009 0.055 0.017 0.0 0.017 0.194 0.008 0.4 2.4
Pantothenic acid (mg) 0.01 0.002 0.001 0.221 0.355 0.0 0.005 0.006 n/a 0.599 3.594
Vitamin B-6 (mg) 0.003 0.016 0.001 0.025 0.034 0.0 0.002 0.036 0.003 0.12 0.72
Folate (mcg) 0.283 1.245 0.0 3.063 11.581 0.0 0.078 1.2 0.26 17.708 106.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.32 0.0 0.0 0.0 0.0 0.64 3.84
Choline (mg) 0.3 0.5 n/a 9.6 61.9 n/a 0.1 1.3 0.2 73.8 442.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.025 0.042 0.0 0.001 n/a n/a 0.069 0.414
Threonine (g) 0.0 0.012 n/a 0.049 0.138 0.0 0.002 n/a n/a 0.2 1.2
Isoleucine (g) 0.001 0.009 n/a 0.092 0.165 0.0 0.002 n/a n/a 0.269 1.614
Leucine (g) 0.001 0.019 n/a 0.202 0.269 0.0 0.003 n/a n/a 0.494 2.964
Lysine (g) 0.001 0.009 n/a 0.153 0.224 0.0 0.003 n/a n/a 0.39 2.34
Methionine (g) 0.0 0.003 n/a 0.037 0.094 0.0 0.001 n/a n/a 0.135 0.81
Cystine (g) 0.0 0.001 n/a 0.074 0.067 0.0 0.001 n/a n/a 0.142 0.852
Phenylalanine (g) 0.001 0.006 n/a 0.092 0.168 0.0 0.002 n/a n/a 0.269 1.614
Tyrosine (g) 0.001 0.005 n/a 0.092 0.123 0.0 0.002 n/a n/a 0.223 1.338
Valine (g) 0.001 0.019 n/a 0.11 0.212 0.0 0.003 n/a n/a 0.346 2.076
Arginine (g) 0.001 0.006 n/a 0.043 0.202 0.0 0.002 n/a n/a 0.254 1.524
Histidine (g) 0.0 0.005 n/a 0.049 0.076 0.0 0.002 n/a n/a 0.132 0.792
Alanine (g) 0.001 0.025 n/a 0.061 0.182 0.0 0.002 n/a n/a 0.272 1.632
Aspartic acid (g) 0.004 0.021 n/a 0.147 0.328 0.0 0.006 n/a n/a 0.506 3.036
Glutamic acid (g) 0.003 0.015 n/a 0.41 0.414 0.0 0.005 n/a n/a 0.847 5.082
Glycine (g) 0.001 0.012 n/a 0.031 0.106 0.0 0.003 n/a n/a 0.152 0.912
Proline (g) 0.013 0.015 n/a 0.208 0.126 0.0 0.005 n/a n/a 0.367 2.202
Serine (g) 0.001 0.013 n/a 0.104 0.239 0.0 0.003 n/a n/a 0.36 2.16
Cholesterol (mg) 0.0 0.0 0.0 1.225 104.227 0.0 0.0 0.0 0.0 105.452 632.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.0 0.031 0.764 0.675 0.005 0.004 0.001 1.482 8.892
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.338 n/a n/a 0.338 2.028
Monounsaturated Fat (g) 0.0 0.009 0.0 0.012 0.939 0.036 0.003 0.006 0.0 1.005 6.03
Polyunsaturated (g) 0.0 0.009 0.0 0.0 0.335 0.0 0.001 0.022 0.002 0.369 2.214