Receta Carob swirls - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		carob
12.88g 		cinnamon
0.16g 		demerara sugar
3.44g 		orange juice
31.0g 		pastry
62.5g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.01 0.0 0.22 4.56 5.38 21.52
Total Fat (g) 0.08 0.0 0.0 0.06 23.81 23.96 95.84
Carbohydrates (g) 11.44 0.13 3.37 3.22 28.19 46.36 185.44
Ash (g) 0.29 0.01 0.02 0.12 0.63 1.06 4.24
Calories (kcal) 28.583 0.401 13.063 13.95 344.375 400.371 1601.484
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 3.25 n/a n/a 3.25 13.0
Glucose (dextrose) (g) n/a 0.0 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a 0.0 0.04 n/a n/a 0.04 0.16
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 0.02 0.05 27.37 5.31 33.21 132.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.32 0.0 3.34 2.6 0.46 12.72 50.88
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.1 0.0 0.1 0.9 6.2 24.8
Calcium (mg) 44.805 1.628 2.853 3.41 6.25 58.946 235.784
Iron (mg) 0.38 0.01 0.02 0.06 1.6 2.08 8.32
Magnesium (mg) 6.953 0.098 0.309 3.41 10.0 20.769 83.076
Phosphorus (mg) 10.171 0.104 0.138 5.27 37.5 53.183 212.732
Potassium (mg) 106.476 0.7 4.572 62.0 38.125 211.874 847.496
Sodium (mg) 4.506 0.016 0.963 0.31 155.625 161.42 645.68
Zinc (mg) 0.12 0.0 0.0 0.02 0.33 0.47 1.88
Copper (mg) 0.073 0.001 0.002 0.012 0.069 0.157 0.628
Manganese (mg) 0.066 0.028 0.002 0.003 0.306 0.405 1.62
Selenium (mcg) 0.7 0.0 0.0 0.0 15.1 15.9 63.6
Vitamin A, IU (IU) 1.803 0.479 0.0 62.0 0.625 64.907 259.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.129 0.024 0.0 3.1 0.0 3.253 13.012
Beta Carotene (mcg) 1.03 0.182 0.0 10.23 0.0 11.442 45.768
Vitamin E (mg) 0.08 0.0 0.0 0.01 0.34 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.024 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.361 0.0 35.65 26.875 62.886 251.544
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 15.5 0.0 15.5 62.0
Thiamin (mg) 0.006 0.0 0.0 0.028 0.25 0.284 1.136
Riboflavin (mg) 0.059 0.0 0.0 0.009 0.175 0.244 0.976
Niacin (mg) 0.245 0.002 0.004 0.124 2.606 2.981 11.924
Pantothenic acid (mg) 0.006 0.001 0.004 0.059 0.0 0.07 0.28
Vitamin B-6 (mg) 0.048 0.0 0.001 0.012 0.013 0.074 0.296
Folate (mcg) 3.734 0.01 0.034 9.3 48.75 61.828 247.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 0.1 1.9 4.0 7.6 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 40.625 40.625 162.5
Tryptophan (g) 0.006 0.0 n/a 0.0 0.056 0.063 0.252
Threonine (g) 0.035 0.0 n/a 0.003 0.125 0.163 0.652
Isoleucine (g) 0.027 0.0 n/a 0.003 0.169 0.199 0.796
Leucine (g) 0.057 0.0 n/a 0.003 0.319 0.379 1.516
Lysine (g) 0.026 0.0 n/a 0.003 0.088 0.117 0.468
Methionine (g) 0.01 0.0 n/a 0.0 0.081 0.092 0.368
Cystine (g) 0.004 0.0 n/a 0.003 0.106 0.113 0.452
Phenylalanine (g) 0.019 0.0 n/a 0.003 0.225 0.248 0.992
Tyrosine (g) 0.015 0.0 n/a 0.0 0.125 0.141 0.564
Valine (g) 0.058 0.0 n/a 0.003 0.194 0.255 1.02
Arginine (g) 0.017 0.0 n/a 0.016 0.163 0.195 0.78
Histidine (g) 0.015 0.0 n/a 0.0 0.1 0.116 0.464
Alanine (g) 0.075 0.0 n/a 0.006 0.138 0.219 0.876
Aspartic acid (g) 0.064 0.001 n/a 0.025 0.188 0.277 1.108
Glutamic acid (g) 0.046 0.001 n/a 0.009 1.606 1.663 6.652
Glycine (g) 0.035 0.0 n/a 0.003 0.156 0.194 0.776
Proline (g) 0.045 0.001 n/a 0.012 0.538 0.596 2.384
Serine (g) 0.039 0.0 n/a 0.003 0.225 0.267 1.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.001 0.0 0.006 6.025 6.043 24.172
Phytosterols (mg) n/a 0.042 n/a n/a n/a 0.042 0.168
Monounsaturated Fat (g) 0.026 0.0 0.0 0.012 13.5 13.539 54.156
Polyunsaturated (g) 0.028 0.0 0.0 0.012 3.056 3.097 12.388