Receta Carol's Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T. Extra-Hot Chili Powder or 2 Tablespoons regular Chili Powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion soup
1.25g 		onion salt
0.21g 		garlic salt
0.12g 		tomatoes
79.69g 		oregano
0.17g 		chives
4.0g 		kidney beans
80.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.09 0.02 0.02 0.73 0.02 0.07 4.18 18.26 109.56
Total Fat (g) 12.9 0.0 0.0 0.0 0.15 0.02 0.0 0.48 13.57 81.42
Carbohydrates (g) 0.0 0.81 0.13 0.08 4.93 0.11 0.23 11.6 17.89 107.34
Ash (g) 0.65 0.29 0.03 0.0 0.93 0.01 0.03 1.31 3.26 19.56
Calories (kcal) 172.364 3.663 0.654 0.387 20.719 0.51 1.0 67.2 266.497 1598.982
Starch (g) n/a n/a n/a n/a n/a n/a n/a 7.12 7.12 42.72
Sucrose (g) n/a n/a n/a n/a 0.02 0.0 n/a 1.48 1.5 9.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.3 0.0 n/a 0.0 1.3 7.8
Fructose (g) n/a n/a n/a n/a 1.5 0.0 n/a 0.0 1.5 9.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.75 0.05 0.02 0.01 72.95 0.01 3.67 62.43 188.89 1133.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.06 0.07 0.03 2.81 0.01 0.08 1.48 4.54 27.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.8 0.1 0.1 4.2 5.4 32.4
Calcium (mg) 5.292 1.788 1.203 0.093 27.094 2.627 2.44 27.2 67.737 406.422
Iron (mg) 1.28 0.02 0.02 0.0 1.06 0.07 0.08 0.94 3.46 20.76
Magnesium (mg) 12.852 0.75 0.402 0.068 9.563 0.45 0.8 21.6 46.484 278.904
Phosphorus (mg) 92.23 2.638 0.824 0.487 15.938 0.333 1.32 72.0 185.769 1114.614
Potassium (mg) 185.972 9.013 8.995 1.285 164.955 2.782 10.4 189.6 573.001 3438.006
Sodium (mg) 43.091 100.388 2.942 0.03 176.111 0.025 0.16 236.8 559.547 3357.282
Zinc (mg) 2.71 0.01 0.01 0.0 0.14 0.01 0.02 0.37 3.27 19.62
Copper (mg) 0.045 0.004 0.001 0.0 0.088 0.002 0.002 0.112 0.255 1.53
Manganese (mg) 0.015 0.008 n/a 0.001 0.048 0.008 0.005 0.136 0.221 1.326
Selenium (mcg) 9.1 0.1 0.0 0.0 0.5 0.0 0.0 0.7 10.5 63.0
Vitamin A, IU (IU) 0.0 0.188 4.022 0.0 137.064 11.505 160.0 0.0 312.779 1876.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.013 0.201 0.0 7.172 0.575 8.0 0.0 15.96 95.76
Beta Carotene (mcg) n/a 0.113 2.413 0.0 82.079 6.853 96.0 n/a 187.458 1124.748
Vitamin E (mg) n/a 0.0 0.01 0.0 0.66 0.03 0.01 0.02 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 3257.659 0.0 0.0 n/a 3257.659 19545.954
Lutein + zeaxanthin (mcg) n/a 0.338 10.406 0.0 100.407 1.437 36.64 n/a 149.227 895.362
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.16 0.03 n/a 0.55 0.75 4.5
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.02 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.2 0.0 6.3 0.1 1.8 1.0 9.4 56.4
Thiamin (mg) 0.045 0.004 0.001 0.001 0.04 0.001 0.003 0.096 0.19 1.14
Riboflavin (mg) 0.174 0.003 0.001 0.0 0.032 0.001 0.006 0.04 0.256 1.536
Niacin (mg) 3.183 0.018 0.01 0.001 0.566 0.01 0.008 0.328 4.124 24.744
Pantothenic acid (mg) 0.272 0.011 n/a n/a 0.088 n/a 0.002 0.112 0.485 2.91
Vitamin B-6 (mg) 0.181 0.007 0.001 0.003 0.016 0.002 0.002 0.056 0.269 1.614
Folate (mcg) 5.292 0.0 0.219 0.002 3.984 0.457 0.56 28.8 39.315 235.89
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 0.4 0.3 0.1 8.3 0.1 0.2 27.9 37.1 222.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.008 n/a n/a 0.048 0.056 0.336
Threonine (g) n/a n/a n/a 0.001 0.016 n/a n/a 0.152 0.168 1.008
Isoleucine (g) n/a n/a n/a 0.001 0.016 n/a n/a 0.2 0.217 1.302
Leucine (g) n/a n/a n/a 0.001 0.032 n/a n/a 0.36 0.393 2.358
Lysine (g) n/a n/a n/a 0.001 0.032 n/a n/a 0.296 0.329 1.974
Methionine (g) n/a n/a n/a 0.0 0.008 n/a n/a 0.056 0.064 0.384
Cystine (g) n/a n/a n/a 0.0 0.008 n/a n/a 0.04 0.048 0.288
Phenylalanine (g) n/a n/a n/a 0.001 0.024 n/a n/a 0.248 0.272 1.632
Tyrosine (g) n/a n/a n/a 0.0 0.016 n/a n/a 0.096 0.112 0.672
Valine (g) n/a n/a n/a 0.001 0.024 n/a n/a 0.24 0.265 1.59
Arginine (g) n/a n/a n/a 0.002 0.016 n/a n/a 0.232 0.25 1.5
Histidine (g) n/a n/a n/a 0.0 0.008 n/a n/a 0.112 0.12 0.72
Alanine (g) n/a n/a n/a 0.0 0.024 n/a n/a 0.192 0.216 1.296
Aspartic acid (g) n/a n/a n/a 0.002 0.104 n/a n/a 0.528 0.633 3.798
Glutamic acid (g) n/a n/a n/a 0.002 0.279 n/a n/a 0.672 0.953 5.718
Glycine (g) n/a n/a n/a 0.001 0.016 n/a n/a 0.168 0.185 1.11
Proline (g) n/a n/a n/a 0.0 0.016 n/a n/a 0.24 0.256 1.536
Serine (g) n/a n/a n/a 0.001 0.024 n/a n/a 0.264 0.288 1.728
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.001 0.001 0.0 0.024 0.004 0.001 0.112 5.292 31.752
Phytosterols (mg) n/a 0.0 n/a 0.009 n/a 0.338 n/a n/a 0.348 2.088
Monounsaturated Fat (g) 5.602 0.001 0.001 0.0 0.024 0.001 0.0 0.304 5.933 35.598
Polyunsaturated (g) 0.537 0.002 0.002 0.0 0.064 0.009 0.002 0.208 0.823 4.938