Receta Carol's Favorite Vegetarian Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		garlic
1.31g 		oil
4.53g 		celery
5.93g 		chili
0.65g 		cumin
0.35g 		cayenne pepper
0.15g 		tomato
22.6g 		tomatoes paste
5.46g 		beans
129.33g 		tofu
37.8g 		salt
1.5g 		oregano
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.08 0.0 0.04 0.08 0.06 0.02 0.2 0.24 27.94 2.61 0.0 0.02 31.53 189.18
Total Fat (g) 0.02 0.01 4.53 0.01 0.11 0.08 0.03 0.05 0.03 1.84 1.02 0.0 0.02 7.73 46.38
Carbohydrates (g) 2.1 0.43 0.0 0.18 0.36 0.15 0.08 0.89 1.03 80.65 0.91 0.0 0.11 86.89 521.34
Ash (g) 0.08 0.02 0.0 0.04 0.06 0.03 0.01 0.11 0.15 4.66 0.23 1.5 0.01 6.89 41.34
Calories (kcal) 9.0 1.944 40.075 0.949 2.041 1.313 0.477 4.068 4.476 441.027 23.436 0.0 0.51 529.315 3175.89
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.22 n/a n/a 0.01 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.25 1.5
Glucose (dextrose) (g) 0.44 n/a n/a 0.03 0.01 n/a n/a 0.28 0.31 n/a n/a n/a 0.0 1.09 6.54
Fructose (g) 0.29 n/a n/a 0.03 0.03 n/a n/a 0.31 0.32 n/a n/a n/a 0.0 0.98 5.88
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 20.05 0.76 0.0 5.66 0.05 0.03 0.01 21.36 4.01 14.25 33.04 0.0 0.01 99.24 595.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.01 0.0 0.11 0.05 0.01 0.02 0.59 0.66 2.74 0.48 0.0 0.01 5.63 33.78
Galactose (g) 0.0 n/a n/a 0.04 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.2 19.7 0.0 0.0 0.1 21.1 126.6
Calcium (mg) 5.175 2.362 0.0 2.373 1.807 3.259 0.222 2.26 1.965 159.08 12.096 0.36 2.627 193.585 1161.51
Iron (mg) 0.05 0.02 0.0 0.01 0.09 0.23 0.01 0.06 0.16 6.49 0.39 0.0 0.07 7.6 45.6
Magnesium (mg) 2.25 0.326 0.0 0.653 1.105 1.281 0.228 2.486 2.293 221.16 10.206 0.015 0.45 242.452 1454.712
Phosphorus (mg) 6.525 1.997 0.0 1.424 1.97 1.747 0.44 5.424 4.53 455.253 34.02 0.0 0.333 513.662 3081.972
Potassium (mg) 32.85 5.233 0.0 15.427 12.454 6.258 3.021 53.558 55.348 1918.013 73.332 0.12 2.782 2178.395 13070.37
Sodium (mg) 0.9 0.222 0.0 4.747 6.565 0.588 0.045 1.13 43.121 6.467 13.608 581.37 0.025 658.787 3952.722
Zinc (mg) 0.04 0.02 0.0 0.01 0.02 0.02 0.0 0.04 0.03 4.72 0.23 0.0 0.01 5.13 30.78
Copper (mg) 0.009 0.004 0.0 0.002 0.003 0.003 0.001 0.014 0.02 1.086 0.076 0.0 0.002 1.219 7.314
Manganese (mg) 0.029 0.022 n/a 0.006 0.014 0.012 0.003 0.025 0.016 1.371 n/a 0.002 0.008 1.507 9.042
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4.1 n/a 0.0 0.0 4.8 28.8
Vitamin A, IU (IU) 0.45 0.117 0.0 26.641 192.725 4.445 62.415 188.244 83.24 0.0 0.0 0.0 11.505 569.782 3418.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.305 9.64 0.224 3.122 9.491 4.148 0.0 0.0 0.0 0.575 28.505 171.03
Beta Carotene (mcg) 0.225 0.065 0.0 16.02 97.5 2.667 32.76 101.467 49.18 0.0 n/a 0.0 6.853 306.737 1840.422
Vitamin E (mg) 0.0 0.0 0.42 0.02 0.19 0.01 0.04 0.12 0.23 0.27 n/a 0.0 0.03 1.34 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.137 0.0 0.0 581.455 1570.035 0.0 n/a 0.0 0.0 2151.627 12909.762
Lutein + zeaxanthin (mcg) 0.9 0.209 0.0 16.791 2.015 1.568 19.736 27.796 0.0 0.0 n/a 0.0 1.437 70.451 422.706
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.02 n/a n/a 0.03 0.03 n/a n/a n/a 0.03 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 1.7 0.4 0.0 0.2 0.4 0.0 0.1 2.9 1.2 0.0 0.0 0.0 0.1 7.0 42.0
Thiamin (mg) 0.011 0.003 0.0 0.001 0.002 0.002 0.0 0.009 0.003 1.164 0.038 0.0 0.001 1.235 7.41
Riboflavin (mg) 0.007 0.001 0.0 0.004 0.005 0.001 0.001 0.005 0.008 0.246 0.015 0.0 0.001 0.294 1.764
Niacin (mg) 0.027 0.009 0.0 0.019 0.051 0.016 0.013 0.133 0.168 2.535 0.095 0.0 0.01 3.077 18.462
Pantothenic acid (mg) 0.027 0.008 0.0 0.015 n/a n/a n/a 0.02 0.008 1.164 n/a 0.0 n/a 1.242 7.452
Vitamin B-6 (mg) 0.027 0.016 0.0 0.004 0.024 0.002 0.004 0.018 0.012 0.375 0.004 0.0 0.002 0.487 2.922
Folate (mcg) 4.275 0.039 0.0 2.136 0.65 0.035 0.159 3.39 0.655 574.24 n/a 0.0 0.457 586.036 3516.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.3 n/a 0.4 0.4 0.1 0.1 1.5 2.1 85.9 n/a 0.0 0.1 92.2 553.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.001 n/a n/a n/a 0.002 0.002 0.336 0.034 0.0 n/a 0.378 2.268
Threonine (g) 0.005 0.002 0.0 0.001 n/a n/a n/a 0.007 0.005 1.177 0.11 0.0 n/a 1.307 7.842
Isoleucine (g) 0.002 0.003 0.0 0.001 n/a n/a n/a 0.005 0.004 1.229 0.132 0.0 n/a 1.376 8.256
Leucine (g) 0.007 0.004 0.0 0.002 n/a n/a n/a 0.007 0.006 2.237 0.223 0.0 n/a 2.486 14.916
Lysine (g) 0.009 0.004 0.0 0.002 n/a n/a n/a 0.007 0.007 1.914 0.174 0.0 n/a 2.116 12.696
Methionine (g) 0.0 0.001 0.0 0.001 n/a n/a n/a 0.002 0.001 0.427 0.042 0.0 n/a 0.473 2.838
Cystine (g) 0.0 0.001 0.0 0.0 n/a n/a n/a 0.002 0.001 0.31 0.038 0.0 n/a 0.352 2.112
Phenylalanine (g) 0.007 0.002 0.0 0.001 n/a n/a n/a 0.016 0.007 1.513 0.147 0.0 n/a 1.693 10.158
Tyrosine (g) 0.002 0.001 0.0 0.001 n/a n/a n/a 0.002 0.003 0.789 0.113 0.0 n/a 0.911 5.466
Valine (g) 0.005 0.004 0.0 0.002 n/a n/a n/a 0.005 0.004 1.461 0.147 0.0 n/a 1.628 9.768
Arginine (g) 0.023 0.008 0.0 0.001 n/a n/a n/a 0.005 0.004 1.733 0.197 0.0 n/a 1.97 11.82
Histidine (g) 0.002 0.001 0.0 0.001 n/a n/a n/a 0.002 0.003 0.776 0.064 0.0 n/a 0.85 5.1
Alanine (g) 0.005 0.002 0.0 0.001 n/a n/a n/a 0.007 0.011 1.177 0.102 0.0 n/a 1.304 7.824
Aspartic acid (g) 0.02 0.006 0.0 0.007 n/a n/a n/a 0.032 0.038 3.376 0.291 0.0 n/a 3.77 22.62
Glutamic acid (g) 0.059 0.011 0.0 0.005 n/a n/a n/a 0.097 0.104 4.255 0.446 0.0 n/a 4.976 29.856
Glycine (g) 0.007 0.003 0.0 0.001 n/a n/a n/a 0.005 0.003 1.086 0.102 0.0 n/a 1.207 7.242
Proline (g) 0.002 0.001 0.0 0.001 n/a n/a n/a 0.005 0.004 1.19 0.132 0.0 n/a 1.336 8.016
Serine (g) 0.005 0.002 0.0 0.001 n/a n/a n/a 0.007 0.006 1.526 0.125 0.0 n/a 1.672 10.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.009 0.001 0.337 0.002 0.019 0.005 0.005 0.007 0.005 0.479 0.155 0.0 0.004 1.029 6.174
Phytosterols (mg) 3.375 n/a 11.333 0.356 0.54 0.238 0.125 1.582 n/a n/a n/a 0.0 0.338 17.887 107.322
Monounsaturated Fat (g) 0.002 0.0 1.03 0.002 0.023 0.049 0.004 0.007 0.004 0.155 0.204 0.0 0.001 1.482 8.892
Polyunsaturated (g) 0.005 0.003 2.953 0.005 0.048 0.011 0.013 0.018 0.009 0.789 0.563 0.0 0.009 4.426 26.556