CookEatShare is also available in English
Cerrar

Receta Carol's Shotgun Willie Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-ounce) Hunts's tomato sauce
1/2 c. Gebhardt chili pwdr
1 Tbsp. New Mexico chile pwdr
1 Tbsp. Pasilla chile pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sirloin beef
219.99g 		onions
33.0g 		garlic
1.23g 		wesson oil
20.4g 		beef broth
72.5g 		salt
3.0g 		vinegar
2.5g 		cumin
1.0g 		pepper
0.35g 		oregano
0.3g 		cayenne pepper
0.15g 		pepper sauce
0.42g 		Total Per Serving Total for Recipe
Protein (g) 44.66 0.36 0.08 0.0 0.83 0.0 0.0 0.18 0.04 0.03 0.02 0.01 46.2 277.2
Total Fat (g) 27.96 0.03 0.01 20.4 0.16 0.0 0.0 0.22 0.01 0.03 0.03 0.0 48.85 293.1
Carbohydrates (g) 0.0 3.08 0.41 0.0 0.03 0.0 0.02 0.44 0.23 0.19 0.08 0.0 4.49 26.94
Ash (g) 2.27 0.12 0.02 0.0 0.76 2.99 n/a 0.08 0.02 0.02 0.01 n/a 6.28 37.68
Calories (kcal) 442.182 13.2 1.836 180.336 5.075 0.0 0.525 3.75 0.893 0.918 0.477 0.05 649.242 3895.452
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a 0.65 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.66 3.96
Fructose (g) n/a 0.43 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.43 2.58
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 145.39 29.41 0.72 0.0 70.72 0.01 2.35 0.08 0.04 0.02 0.01 0.4 249.14 1494.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.01 0.0 0.0 0.0 0.01 0.02 0.0 0.01 0.02 0.0 1.47 8.82
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1.0 6.0
Calcium (mg) 52.798 7.59 2.231 0.0 4.35 0.72 0.175 9.31 1.53 4.728 0.222 0.05 83.703 502.218
Iron (mg) 3.26 0.07 0.02 0.0 0.12 0.01 0.01 0.66 0.1 0.13 0.01 0.0 4.4 26.4
Magnesium (mg) 46.198 3.3 0.308 0.0 1.45 0.03 0.125 3.66 0.679 0.81 0.228 0.05 56.838 341.028
Phosphorus (mg) 411.383 9.57 1.886 0.0 9.425 0.0 0.2 4.99 0.606 0.6 0.44 0.096 439.195 2635.17
Potassium (mg) 692.972 48.18 4.942 0.0 39.15 0.24 1.825 17.88 4.407 5.007 3.021 0.533 818.157 4908.942
Sodium (mg) 114.395 1.32 0.21 0.0 236.35 1162.74 0.125 1.68 0.154 0.045 0.045 2.638 1519.701 9118.206
Zinc (mg) 7.81 0.06 0.01 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.0 0.0 7.95 47.7
Copper (mg) 0.154 0.013 0.004 0.0 0.0 0.001 0.0 0.009 0.004 0.003 0.001 0.0 0.188 1.128
Manganese (mg) 0.022 0.043 0.021 n/a 0.007 0.003 n/a 0.033 0.02 0.014 0.003 n/a 0.166 0.996
Selenium (mcg) 50.4 0.2 0.2 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 51.3 307.8
Vitamin A, IU (IU) 0.0 0.66 0.111 0.0 0.0 0.0 n/a 12.7 1.047 20.709 62.415 n/a 97.641 585.846
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.053 1.035 3.122 0.342 5.191 31.146
Beta Carotene (mcg) 0.0 0.33 0.062 0.0 0.0 0.0 0.0 7.62 0.546 12.336 32.76 3.829 57.483 344.898
Vitamin E (mg) 0.79 0.01 0.0 1.88 0.0 0.0 0.0 0.03 0.0 0.06 0.04 0.0 2.82 16.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 1.32 0.197 0.0 0.0 0.0 0.0 4.48 0.718 2.586 19.736 0.042 29.078 174.468
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.06 n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 2.4 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 3.3 19.8
Thiamin (mg) 0.132 0.017 0.002 0.0 0.0 0.0 0.0 0.006 0.0 0.001 0.0 0.0 0.159 0.954
Riboflavin (mg) 0.22 0.01 0.001 0.0 0.015 0.0 0.0 0.003 0.001 0.001 0.001 0.0 0.253 1.518
Niacin (mg) 13.177 0.04 0.009 0.0 0.566 0.0 0.0 0.046 0.004 0.019 0.013 0.001 13.873 83.238
Pantothenic acid (mg) 1.276 0.04 0.007 0.0 0.015 0.0 n/a n/a n/a n/a n/a n/a 1.337 8.022
Vitamin B-6 (mg) 1.21 0.04 0.015 0.0 0.007 0.0 0.0 0.004 0.001 0.004 0.004 0.001 1.286 7.716
Folate (mcg) 24.199 6.27 0.037 0.0 1.45 0.0 0.0 0.1 0.035 0.822 0.159 0.004 33.076 198.456
Vitamin B-12 (mcg) 2.31 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.36 14.16
Choline (mg) 186.6 2.0 0.3 n/a 2.1 0.0 0.0 0.2 0.0 0.1 0.1 0.0 191.4 1148.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.024
Tryptophan (g) 0.286 0.003 0.001 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.29 1.74
Threonine (g) 1.782 0.007 0.002 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.791 10.746
Isoleucine (g) 2.024 0.003 0.003 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.03 12.18
Leucine (g) 3.564 0.01 0.004 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.578 21.468
Lysine (g) 3.784 0.013 0.003 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.8 22.8
Methionine (g) 1.166 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.167 7.002
Cystine (g) 0.572 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.573 3.438
Phenylalanine (g) 1.76 0.01 0.002 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.772 10.632
Tyrosine (g) 1.43 0.003 0.001 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.434 8.604
Valine (g) 2.222 0.007 0.004 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.232 13.392
Arginine (g) 2.882 0.033 0.008 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.923 17.538
Histidine (g) 1.43 0.003 0.001 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.435 8.61
Alanine (g) 2.706 0.007 0.002 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.714 16.284
Aspartic acid (g) 4.07 0.03 0.006 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.106 24.636
Glutamic acid (g) 6.71 0.086 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 6.806 40.836
Glycine (g) 2.728 0.01 0.002 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.74 16.44
Proline (g) 2.134 0.003 0.001 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.138 12.828
Serine (g) 1.76 0.007 0.002 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.769 10.614
Cholesterol (mg) 103.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.396 620.376
Trans Fat (g) n/a n/a n/a 0.526 n/a n/a n/a n/a n/a n/a n/a n/a 0.526 3.156
Saturated Fat (g) 11.286 0.013 0.001 1.516 0.08 0.0 0.0 0.015 0.003 0.008 0.005 0.0 12.927 77.562
Phytosterols (mg) n/a 4.95 n/a 51.0 n/a 0.0 n/a 0.68 0.322 0.609 0.125 n/a 57.686 346.116
Monounsaturated Fat (g) 11.968 0.003 0.0 4.637 0.065 0.0 0.0 0.14 0.004 0.002 0.004 0.0 16.823 100.938
Polyunsaturated (g) 1.056 0.007 0.003 13.289 0.007 0.0 0.0 0.033 0.004 0.016 0.013 0.002 14.428 86.568