Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basil Vinaigrette
4 lrg Garlic cloves
1/2 c. Grated fresh parm cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		basil
0.85g 		sugar
1.58g 		mustard
3.75g 		lemon juice
11.44g 		wine vinegar
22.35g 		kosher salt
3.0g 		pepper
0.53g 		olive oil
67.5g 		zucchinis
93.1g 		fusilli
42.53g 		chicken breast
104.4g 		tomatoes
55.97g 		onions
10.8g 		olives
2.1g 		pine nuts
6.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.16 0.04 0.01 0.0 0.06 0.0 1.13 5.55 21.77 0.49 0.2 0.02 0.89 30.34 121.36
Total Fat (g) 0.01 0.0 0.15 0.0 0.0 0.0 0.02 67.5 0.17 0.64 9.66 0.11 0.02 0.2 4.44 82.91 331.64
Carbohydrates (g) 0.02 1.57 0.2 0.99 0.06 0.0 0.34 0.0 3.12 31.75 0.0 2.19 0.79 0.13 0.85 42.02 168.08
Ash (g) 0.01 0.0 0.14 0.03 0.04 2.99 0.02 0.0 0.58 0.37 1.05 0.28 0.09 n/a 0.17 5.78 23.12
Calories (kcal) 0.195 6.095 2.513 2.859 4.247 0.0 1.339 596.7 14.896 157.768 179.568 10.074 3.456 2.205 43.724 1025.638 4102.552
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 26.56 n/a 0.0 n/a n/a 0.09 26.67 106.68
Sucrose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.2 n/a 0.0 n/a n/a 0.22 0.46 1.84
Glucose (dextrose) (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.7 0.05 n/a 0.7 n/a n/a 0.0 1.47 5.88
Fructose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.88 0.05 n/a 0.77 n/a n/a 0.0 1.71 6.84
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.83 n/a 0.0 n/a n/a 0.0 0.83 3.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 0.0 3.1 10.38 21.11 0.01 0.06 0.0 88.11 4.21 72.52 52.89 9.7 1.71 0.15 264.71 1058.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.57 0.03 0.27 0.0 0.0 0.0 0.0 1.61 1.14 0.0 1.47 0.25 0.0 0.23 6.59 26.36
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.0 1.4 0.0 0.7 0.3 0.1 0.2 4.0 16.0
Calcium (mg) 1.501 0.016 2.175 0.801 1.341 0.72 2.294 0.675 13.965 8.93 11.484 5.597 7.776 1.89 1.04 60.204 240.816
Iron (mg) 0.03 0.0 0.06 0.0 0.1 0.01 0.15 0.38 0.33 1.4 0.77 0.15 0.16 0.07 0.36 3.97 15.88
Magnesium (mg) 0.543 0.0 1.838 0.686 0.894 0.03 1.019 0.0 15.827 22.538 26.1 6.156 2.16 0.084 16.307 94.182 376.728
Phosphorus (mg) 0.475 0.0 3.975 0.686 1.788 0.0 0.908 0.0 35.378 80.372 181.656 13.432 3.996 0.063 37.357 360.086 1440.344
Potassium (mg) 2.502 0.032 5.175 14.183 8.717 0.24 6.61 0.675 243.922 94.831 229.68 132.637 29.808 0.168 38.786 807.964 3231.856
Sodium (mg) 0.034 0.0 42.563 0.114 1.788 1162.74 0.231 1.35 9.31 2.552 65.772 2.798 1.728 18.48 0.13 1309.589 5238.356
Zinc (mg) 0.01 0.0 0.02 0.01 0.01 0.0 0.01 0.0 0.27 0.6 0.84 0.1 0.04 0.0 0.42 2.32 9.28
Copper (mg) 0.003 0.0 0.003 0.003 0.002 0.001 0.006 0.0 0.047 0.123 0.042 0.034 0.009 0.005 0.086 0.364 1.456
Manganese (mg) 0.01 0.0 0.016 0.001 0.011 0.003 0.03 0.0 0.168 0.391 0.021 0.062 0.017 n/a 0.572 1.301 5.204
Selenium (mcg) 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.2 26.9 17.3 0.0 0.1 0.0 0.0 45.8 183.2
Vitamin A, IU (IU) 44.732 0.0 2.663 2.288 0.0 0.0 1.57 0.0 186.2 0.0 86.652 466.188 107.676 n/a 1.884 899.852 3599.408
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.056 0.0 0.0 0.0 0.0 25.056 100.224
Vitamin A, RAE (mcg_RAE) 2.239 0.0 0.15 0.114 0.0 0.0 0.079 0.0 9.31 0.0 26.1 23.505 5.4 0.399 0.065 67.361 269.444
Beta Carotene (mcg) 26.644 0.0 1.088 0.343 n/a 0.0 0.819 0.0 111.72 0.0 0.0 251.283 64.584 4.767 1.104 462.352 1849.408
Vitamin E (mg) 0.01 0.0 0.01 0.02 n/a 0.0 0.0 9.69 0.11 0.05 0.32 0.3 0.06 0.03 0.61 11.21 44.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 1440.011 5760.044
Lutein + zeaxanthin (mcg) 47.912 0.0 0.675 1.029 n/a 0.0 1.076 0.0 1978.375 7.655 0.0 68.837 122.796 10.71 0.585 2239.65 8958.6
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.07 n/a 0.03 n/a 0.01 n/a n/a 0.0 0.11 0.44
Tocopherol, gamma (mg) 0.0 n/a 0.08 n/a n/a n/a 0.02 0.56 n/a 0.37 0.03 0.07 n/a n/a 0.72 1.86 7.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.1 5.3 0.1 0.0 0.1 0.0 15.8 0.0 0.0 7.1 2.0 0.0 0.1 30.7 122.8
Thiamin (mg) 0.0 0.0 0.013 0.003 n/a 0.0 0.001 0.0 0.047 0.378 0.063 0.022 0.006 0.0 0.023 0.557 2.228
Riboflavin (mg) 0.001 0.0 0.001 0.001 n/a 0.0 0.001 0.0 0.13 0.17 0.094 0.011 0.009 0.0 0.015 0.434 1.736
Niacin (mg) 0.008 0.0 0.02 0.011 n/a 0.0 0.006 0.0 0.456 3.053 10.346 0.33 0.057 0.001 0.285 14.573 58.292
Pantothenic acid (mg) 0.002 0.0 0.011 0.011 n/a 0.0 n/a 0.0 0.149 0.183 0.835 0.05 0.009 n/a 0.02 1.271 5.084
Vitamin B-6 (mg) 0.001 0.0 0.002 0.006 n/a 0.0 0.002 0.0 0.205 0.06 0.553 0.045 0.006 0.0 0.006 0.886 3.544
Folate (mcg) 0.577 0.0 0.263 1.487 n/a 0.0 0.053 0.0 26.999 100.784 4.176 8.395 6.912 0.0 2.209 151.853 607.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) 0.1 0.0 0.8 0.6 n/a 0.0 0.1 0.2 8.8 6.4 70.1 3.7 0.6 0.2 3.6 95.3 381.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 93.13 0.0 0.0 0.0 0.0 0.0 93.13 372.52
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.009 0.081 0.251 0.006 0.002 n/a 0.007 0.356 1.424
Threonine (g) 0.001 n/a 0.006 n/a n/a 0.0 n/a 0.0 0.028 0.196 0.908 0.017 0.008 n/a 0.024 1.187 4.748
Isoleucine (g) 0.001 n/a 0.006 n/a n/a 0.0 n/a 0.0 0.037 0.217 1.107 0.011 0.009 n/a 0.035 1.422 5.688
Leucine (g) 0.002 n/a 0.011 n/a n/a 0.0 n/a 0.0 0.065 0.421 1.597 0.017 0.012 n/a 0.064 2.189 8.756
Lysine (g) 0.001 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.065 0.128 1.806 0.017 0.01 n/a 0.035 2.072 8.288
Methionine (g) 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.019 0.064 0.585 0.006 0.002 n/a 0.017 0.695 2.78
Cystine (g) 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.009 0.111 0.282 0.006 n/a n/a 0.019 0.429 1.716
Phenylalanine (g) 0.001 n/a 0.006 n/a n/a 0.0 n/a 0.0 0.037 0.285 0.856 0.039 0.006 n/a 0.034 1.265 5.06
Tyrosine (g) 0.001 n/a 0.005 n/a n/a 0.0 n/a 0.0 0.028 0.102 0.71 0.006 0.005 n/a 0.033 0.89 3.56
Valine (g) 0.001 n/a 0.008 n/a n/a 0.0 n/a 0.0 0.047 0.251 1.065 0.011 0.009 n/a 0.045 1.436 5.744
Arginine (g) 0.001 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.047 0.2 1.347 0.011 0.014 n/a 0.157 1.786 7.144
Histidine (g) 0.0 n/a 0.005 n/a n/a 0.0 n/a 0.0 0.028 0.128 0.658 0.006 0.003 n/a 0.022 0.849 3.396
Alanine (g) 0.001 n/a 0.006 n/a n/a 0.0 n/a 0.0 0.056 0.187 1.242 0.017 0.009 n/a 0.044 1.562 6.248
Aspartic acid (g) 0.003 n/a 0.015 n/a n/a 0.0 n/a 0.0 0.14 0.264 1.942 0.078 0.018 n/a 0.084 2.544 10.176
Glutamic acid (g) 0.002 n/a 0.028 n/a n/a 0.0 n/a 0.0 0.121 1.956 3.216 0.241 0.041 n/a 0.19 5.795 23.18
Glycine (g) 0.001 n/a 0.009 n/a n/a 0.0 n/a 0.0 0.047 0.187 1.284 0.011 0.01 n/a 0.045 1.594 6.376
Proline (g) 0.001 n/a 0.014 n/a n/a 0.0 n/a 0.0 0.037 0.668 0.992 0.011 0.013 n/a 0.044 1.779 7.116
Serine (g) 0.001 n/a 0.008 n/a n/a 0.0 n/a 0.0 0.047 0.264 0.762 0.017 0.009 n/a 0.055 1.161 4.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 66.816 0.0 0.0 0.0 0.0 66.816 267.264
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.125 n/a n/a n/a n/a 0.126 0.504
Saturated Fat (g) 0.0 0.0 0.009 0.0 0.0 0.0 0.005 9.322 0.037 0.119 2.777 0.017 0.003 0.026 0.318 12.635 50.54
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.483 149.175 n/a n/a n/a 3.918 n/a n/a 9.161 162.736 650.944
Monounsaturated Fat (g) 0.001 0.0 0.099 0.0 n/a 0.0 0.005 49.248 0.009 0.072 3.988 0.017 0.003 0.148 1.219 54.809 219.236
Polyunsaturated (g) 0.003 0.0 0.036 0.0 n/a 0.0 0.006 7.101 0.074 0.238 2.046 0.045 0.008 0.017 2.213 11.788 47.152