Receta Carolina Chicken Pilau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sm bone-in chicken-breast halves (about 2 3/4 pounds), skin removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		bacon
14.5g 		onion
33.75g 		rice
46.25g 		chicken broth
107.21g 		salt
0.38g 		pepper
0.13g 		parsley
7.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.68 0.37 3.3 1.07 0.0 0.01 0.21 6.65 26.6
Total Fat (g) 1.13 6.53 0.03 0.31 0.11 0.0 0.0 0.06 8.16 32.64
Carbohydrates (g) 0.0 0.1 3.15 36.98 0.43 0.0 0.09 0.45 41.19 164.76
Ash (g) 0.0 0.36 0.12 0.3 0.75 0.37 0.01 0.16 2.07 8.28
Calories (kcal) 9.945 66.41 13.5 168.813 7.504 0.0 0.338 2.565 269.075 1076.3
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 0.04 n/a n/a n/a n/a 0.37 1.48
Glucose (dextrose) (g) n/a n/a 0.66 0.01 n/a n/a n/a n/a 0.67 2.68
Fructose (g) n/a n/a 0.44 0.01 n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.83 30.07 5.37 104.85 0.0 0.01 6.25 152.39 609.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.06 0.0 0.0 0.0 0.06 1.55 6.2
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.6 0.4 0.0 0.0 0.2 1.9 7.6
Calcium (mg) 0.011 0.87 7.763 12.95 6.432 0.09 0.579 9.833 38.528 154.112
Iron (mg) 0.01 0.07 0.07 1.99 0.21 0.0 0.04 0.44 2.84 11.36
Magnesium (mg) 0.0 1.74 3.375 11.563 1.072 0.004 0.257 3.563 21.573 86.292
Phosphorus (mg) 0.0 27.26 9.788 53.188 13.937 0.0 0.229 4.133 108.533 434.132
Potassium (mg) 0.011 30.16 49.275 53.188 85.764 0.03 1.668 39.473 259.568 1038.272
Sodium (mg) 0.023 120.785 1.35 2.313 169.384 145.343 0.058 3.99 443.245 1772.98
Zinc (mg) 0.0 0.17 0.06 0.5 0.08 0.0 0.0 0.08 0.88 3.52
Copper (mg) 0.0 0.01 0.014 0.102 0.032 0.0 0.001 0.011 0.17 0.68
Manganese (mg) 0.0 0.003 0.044 0.504 0.054 0.0 0.007 0.011 0.624 2.496
Selenium (mcg) 0.0 2.9 0.2 7.0 0.0 0.0 0.0 0.0 10.1 40.4
Vitamin A, IU (IU) 0.0 5.365 0.675 0.0 0.0 0.0 0.396 600.21 606.646 2426.584
Retinol (mcg) 0.0 1.595 0.0 0.0 0.0 0.0 0.0 0.0 1.595 6.38
Vitamin A, RAE (mcg_RAE) 0.0 1.595 0.0 0.0 0.0 0.0 0.02 29.996 31.611 126.444
Beta Carotene (mcg) 0.0 0.0 0.338 0.0 0.0 0.0 0.207 360.098 360.642 1442.568
Vitamin E (mg) 0.16 0.04 0.01 0.05 0.0 0.0 0.0 0.05 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.0 0.0 0.0 0.272 396.221 397.843 1591.372
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.0 n/a n/a n/a 0.01 0.04 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 0.0 7.5 0.0 0.0 9.5 19.5 78.0
Thiamin (mg) 0.0 0.041 0.017 0.268 0.0 0.0 0.0 0.006 0.332 1.328
Riboflavin (mg) 0.0 0.016 0.01 0.023 0.011 0.0 0.0 0.007 0.067 0.268
Niacin (mg) 0.0 0.555 0.041 1.938 0.547 0.0 0.002 0.093 3.175 12.7
Pantothenic acid (mg) 0.0 0.075 0.041 0.467 0.011 0.0 n/a 0.029 0.622 2.488
Vitamin B-6 (mg) 0.0 0.03 0.041 0.074 0.011 0.0 0.0 0.006 0.163 0.652
Folate (mcg) 0.0 0.29 6.413 106.838 0.0 0.0 0.013 10.83 124.383 497.532
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.04 0.0 0.0 0.0 0.14 0.56
Choline (mg) 0.0 6.8 2.1 2.7 n/a 0.0 0.0 0.9 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.015 0.003 0.037 n/a 0.0 n/a 0.004 0.058 0.232
Threonine (g) 0.0 0.065 0.007 0.12 n/a 0.0 n/a 0.009 0.201 0.804
Isoleucine (g) 0.0 0.078 0.003 0.143 n/a 0.0 n/a 0.009 0.234 0.936
Leucine (g) 0.0 0.131 0.01 0.273 n/a 0.0 n/a 0.014 0.428 1.712
Lysine (g) 0.0 0.139 0.014 0.12 n/a 0.0 n/a 0.013 0.286 1.144
Methionine (g) 0.0 0.038 0.0 0.079 n/a 0.0 n/a 0.003 0.119 0.476
Cystine (g) 0.0 0.019 0.0 0.069 n/a 0.0 n/a 0.001 0.089 0.356
Phenylalanine (g) 0.0 0.067 0.01 0.176 n/a 0.0 n/a 0.011 0.263 1.052
Tyrosine (g) 0.0 0.052 0.003 0.111 n/a 0.0 n/a 0.006 0.172 0.688
Valine (g) 0.0 0.09 0.007 0.204 n/a 0.0 n/a 0.012 0.312 1.248
Arginine (g) 0.0 0.109 0.034 0.273 n/a 0.0 n/a 0.009 0.424 1.696
Histidine (g) 0.0 0.064 0.003 0.079 n/a 0.0 n/a 0.004 0.15 0.6
Alanine (g) 0.0 0.107 0.007 0.19 n/a 0.0 n/a 0.014 0.318 1.272
Aspartic acid (g) 0.0 0.158 0.03 0.31 n/a 0.0 n/a 0.021 0.519 2.076
Glutamic acid (g) 0.0 0.248 0.088 0.643 n/a 0.0 n/a 0.018 0.996 3.984
Glycine (g) 0.0 0.117 0.01 0.153 n/a 0.0 n/a 0.011 0.291 1.164
Proline (g) 0.0 0.093 0.003 0.157 n/a 0.0 n/a 0.015 0.268 1.072
Serine (g) 0.0 0.064 0.007 0.176 n/a 0.0 n/a 0.01 0.256 1.024
Cholesterol (mg) 0.0 9.86 0.0 0.0 0.0 0.0 0.0 0.0 9.86 39.44
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 2.174 0.014 0.083 0.032 0.0 0.001 0.009 2.468 9.872
Phytosterols (mg) 2.486 n/a 5.063 n/a n/a 0.0 0.122 0.356 8.027 32.108
Monounsaturated Fat (g) 0.821 2.907 0.003 0.097 0.054 0.0 0.001 0.021 3.905 15.62
Polyunsaturated (g) 0.118 0.729 0.007 0.083 0.021 0.0 0.001 0.009 0.969 3.876