Receta Carolina Chocolate Pecan Squares - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		pecans
2.41g 		butter
18.92g 		chocolate
14.18g 		coconut
3.47g 		graham cracker
29.57g 		cream cheese
37.8g 		sugar
16.67g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.16 1.83 0.12 2.07 2.24 0.0 0.0 6.63 79.56
Total Fat (g) 1.73 15.34 7.41 1.16 2.96 12.94 0.0 0.0 41.55 498.6
Carbohydrates (g) 0.33 0.01 4.23 0.53 22.53 1.54 16.66 0.04 45.88 550.56
Ash (g) 0.04 0.4 0.51 0.03 0.83 0.5 0.0 0.0 2.31 27.72
Calories (kcal) 16.633 135.633 71.017 12.272 125.391 129.276 64.5 1.008 555.729 6668.748
Starch (g) 0.01 n/a n/a n/a n/a 0.13 n/a n/a 0.14 1.68
Sucrose (g) 0.09 n/a n/a n/a n/a 0.0 n/a n/a 0.09 1.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 1.21 n/a n/a 1.21 14.52
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.2
Water (g) 0.08 3.0 0.19 1.63 1.06 20.58 0.01 0.18 26.74 320.88
Caffeine (mg) 0.0 0.0 11.34 0.0 n/a 0.0 0.0 0.0 11.34 136.08
Theobromine (mg) 0.0 0.0 183.85 0.0 n/a 0.0 0.0 0.0 183.85 2206.2
Sugars (g) 0.1 0.01 0.13 0.22 6.8 1.21 16.65 0.04 25.16 301.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 2.4 0.3 1.0 0.0 0.0 0.0 3.9 46.8
Calcium (mg) 1.685 4.54 14.317 0.485 23.363 37.044 0.167 0.039 81.639 979.668
Iron (mg) 0.06 0.0 2.47 0.08 1.22 0.14 0.0 0.0 3.98 47.76
Magnesium (mg) 2.913 0.378 46.352 1.109 17.448 3.402 0.0 0.042 71.645 859.74
Phosphorus (mg) 6.668 4.54 56.7 3.917 59.738 40.068 0.0 0.021 171.652 2059.824
Potassium (mg) 9.869 4.54 117.653 12.341 52.345 52.164 0.333 0.518 249.763 2997.156
Sodium (mg) 0.0 108.96 3.402 0.693 194.888 121.338 0.0 0.032 429.313 5151.756
Zinc (mg) 0.11 0.02 1.37 0.04 0.57 0.19 0.0 0.0 2.3 27.6
Copper (mg) 0.029 0.0 0.458 0.015 0.009 0.008 0.0 0.0 0.519 6.228
Manganese (mg) 0.108 0.0 0.591 0.052 n/a 0.004 0.0 0.001 0.756 9.072
Selenium (mcg) 0.1 0.2 1.1 0.4 n/a 0.9 0.1 0.0 2.8 33.6
Vitamin A, IU (IU) 1.348 472.728 0.0 0.0 0.0 478.17 0.0 0.0 952.245 11426.94
Retinol (mcg) 0.0 126.931 0.0 0.0 n/a 135.702 0.0 0.0 262.633 3151.596
Vitamin A, RAE (mcg_RAE) 0.072 129.39 0.0 0.0 n/a 136.836 0.0 0.0 266.298 3195.576
Beta Carotene (mcg) 0.698 29.888 0.0 0.0 n/a 15.498 0.0 0.0 46.084 553.008
Vitamin E (mg) 0.03 0.44 0.06 0.01 n/a 0.25 0.0 0.0 0.78 9.36
Vitamin D (IU) n/a 10.593 n/a n/a n/a n/a n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.409 0.0 5.387 0.0 n/a 0.0 0.0 0.0 5.796 69.552
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.59 0.0 0.83 0.02 n/a 0.02 n/a n/a 1.45 17.4
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.016 0.002 0.021 0.002 0.068 0.008 0.0 0.0 0.117 1.404
Riboflavin (mg) 0.003 0.006 0.014 0.001 0.071 0.049 0.003 0.0 0.147 1.764
Niacin (mg) 0.028 0.008 0.193 0.019 1.118 0.057 0.0 0.002 1.423 17.076
Pantothenic acid (mg) 0.021 0.021 0.024 0.01 n/a 0.215 0.0 0.0 0.292 3.504
Vitamin B-6 (mg) 0.005 0.0 0.004 0.002 0.03 0.015 0.0 0.0 0.056 0.672
Folate (mcg) 0.53 0.568 3.969 0.901 13.604 4.158 0.0 0.0 23.729 284.748
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 n/a 0.09 0.0 0.0 0.13 1.56
Choline (mg) 1.0 3.6 6.5 0.4 n/a 10.3 0.0 n/a 21.7 260.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.018 0.001 n/a 0.026 n/a n/a 0.05 0.6
Threonine (g) 0.007 0.008 0.052 0.004 n/a 0.087 n/a n/a 0.159 1.908
Isoleucine (g) 0.008 0.009 0.058 0.005 n/a 0.121 n/a n/a 0.201 2.412
Leucine (g) 0.014 0.015 0.099 0.009 n/a 0.249 n/a n/a 0.387 4.644
Lysine (g) 0.007 0.013 0.067 0.005 n/a 0.215 n/a n/a 0.308 3.696
Methionine (g) 0.004 0.004 0.02 0.002 n/a 0.072 n/a n/a 0.102 1.224
Cystine (g) 0.004 0.002 0.033 0.002 n/a 0.015 n/a n/a 0.056 0.672
Phenylalanine (g) 0.01 0.008 0.075 0.006 n/a 0.11 n/a n/a 0.209 2.508
Tyrosine (g) 0.005 0.008 0.061 0.003 n/a 0.113 n/a n/a 0.191 2.292
Valine (g) 0.01 0.011 0.094 0.007 n/a 0.151 n/a n/a 0.273 3.276
Arginine (g) 0.028 0.006 0.116 0.019 n/a 0.091 n/a n/a 0.26 3.12
Histidine (g) 0.006 0.004 0.031 0.003 n/a 0.068 n/a n/a 0.112 1.344
Alanine (g) 0.01 0.006 0.068 0.006 n/a 0.068 n/a n/a 0.157 1.884
Aspartic acid (g) 0.022 0.011 0.18 0.011 n/a 0.193 n/a n/a 0.418 5.016
Glutamic acid (g) 0.044 0.034 0.265 0.026 n/a 0.491 n/a n/a 0.861 10.332
Glycine (g) 0.011 0.004 0.072 0.006 n/a 0.053 n/a n/a 0.145 1.74
Proline (g) 0.009 0.015 0.125 0.005 n/a 0.253 n/a n/a 0.407 4.884
Serine (g) 0.011 0.009 0.075 0.006 n/a 0.14 n/a n/a 0.242 2.904
Cholesterol (mg) 0.0 40.671 0.0 0.0 0.0 41.58 0.0 0.0 82.251 987.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 9.717 4.586 1.03 0.461 7.292 0.0 0.0 23.234 278.808
Phytosterols (mg) 2.455 n/a n/a 1.629 n/a n/a n/a n/a 4.085 49.02
Monounsaturated Fat (g) 0.982 3.976 2.284 0.05 1.065 3.258 0.0 0.0 11.615 139.38
Polyunsaturated (g) 0.52 0.575 0.221 0.013 0.136 0.544 0.0 0.0 2.01 24.12