Receta Carolina Coast Shirmp Bog - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium-size onions, finely chopped
2 medium-size, ripe tomatoes, finely chopped with juices (or one 14.5oz can diced tomatoes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
46.25g 		bacon
37.8g 		olive oil
4.5g 		chicken stock
98.58g 		lemon juice
1.7g 		worcestershire sauce
1.43g 		salt
0.75g 		nutmeg
0.27g 		pepper
0.18g 		cayenne pepper
0.15g 		shrimp
151.2g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 3.3 4.38 0.0 0.99 0.01 0.0 0.0 0.02 0.02 0.02 30.71 0.07 39.51 237.06
Total Fat (g) 0.31 17.03 4.5 0.1 0.0 0.0 0.0 0.1 0.01 0.03 2.62 0.02 24.69 148.14
Carbohydrates (g) 36.98 0.25 0.0 0.39 0.15 0.28 0.0 0.14 0.11 0.08 1.38 0.15 39.91 239.46
Ash (g) 0.3 0.95 0.0 0.69 0.0 0.03 0.75 0.01 0.01 0.01 1.81 0.05 4.61 27.66
Calories (kcal) 168.813 173.124 39.78 6.9 0.424 1.117 0.0 1.444 0.446 0.477 160.268 0.855 553.648 3321.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 15.2 0.0 96.41 1.54 1.12 0.0 0.02 0.02 0.01 114.7 2.08 236.47 1418.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.04 0.14 0.0 0.08 0.0 0.02 0.0 0.02 0.35 2.1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2 7.2
Calcium (mg) 12.95 2.268 0.045 5.915 0.119 1.532 0.18 0.506 0.765 0.222 78.622 3.278 106.401 638.406
Iron (mg) 1.99 0.18 0.03 0.2 0.0 0.08 0.0 0.01 0.05 0.01 3.64 0.15 6.34 38.04
Magnesium (mg) 11.563 4.536 0.0 0.986 0.102 0.186 0.008 0.503 0.34 0.228 55.943 1.188 75.581 453.486
Phosphorus (mg) 53.188 71.064 0.0 12.815 0.102 0.859 0.0 0.586 0.303 0.44 309.953 1.378 450.686 2704.116
Potassium (mg) 53.188 78.624 0.045 78.863 2.102 11.453 0.06 0.963 2.203 3.021 279.714 13.158 523.392 3140.352
Sodium (mg) 2.313 314.874 0.09 155.754 0.017 14.03 290.685 0.044 0.077 0.045 223.771 1.33 1003.03 6018.18
Zinc (mg) 0.5 0.44 0.0 0.07 0.0 0.0 0.0 0.01 0.0 0.0 1.68 0.03 2.74 16.44
Copper (mg) 0.102 0.026 0.0 0.03 0.001 0.003 0.0 0.003 0.002 0.001 0.393 0.004 0.563 3.378
Manganese (mg) 0.504 0.008 0.0 0.049 0.0 n/a 0.001 0.008 0.01 0.003 0.076 0.004 0.662 3.972
Selenium (mcg) 7.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.5 0.0 72.1 432.6
Vitamin A, IU (IU) 0.0 13.986 0.0 0.0 0.339 1.131 0.0 0.281 0.523 62.415 272.154 200.07 550.899 3305.394
Retinol (mcg) 0.0 4.158 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 81.646 0.0 85.819 514.914
Vitamin A, RAE (mcg_RAE) 0.0 4.158 0.0 0.0 0.017 0.072 0.0 0.014 0.026 3.122 81.646 9.999 99.053 594.318
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.051 0.616 0.0 0.044 0.273 32.76 0.0 120.033 153.776 922.656
Vitamin E (mg) 0.05 0.1 0.65 0.0 0.0 0.0 0.0 0.0 0.0 0.04 1.66 0.02 2.53 15.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 229.819 n/a 229.819 1378.914
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.153 0.687 0.0 0.0 0.359 19.736 0.0 132.074 153.008 918.048
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.03 0.04 n/a n/a n/a n/a 0.0 0.01 n/a 0.15 0.01 0.24 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 6.9 0.8 0.2 0.0 0.0 0.0 0.1 3.0 3.2 14.2 85.2
Thiamin (mg) 0.268 0.106 0.0 0.0 0.001 0.001 0.0 0.001 0.0 0.0 0.045 0.002 0.425 2.55
Riboflavin (mg) 0.023 0.042 0.0 0.01 0.0 0.002 0.0 0.0 0.0 0.001 0.045 0.002 0.126 0.756
Niacin (mg) 1.938 1.448 0.0 0.503 0.002 0.01 0.0 0.004 0.002 0.013 3.856 0.031 7.805 46.83
Pantothenic acid (mg) 0.467 0.197 0.0 0.01 0.002 n/a 0.0 n/a n/a n/a 0.423 0.01 1.108 6.648
Vitamin B-6 (mg) 0.074 0.079 0.0 0.01 0.001 0.0 0.0 0.0 0.001 0.004 0.151 0.002 0.322 1.932
Folate (mcg) 106.838 0.756 0.0 0.0 0.22 0.115 0.0 0.209 0.018 0.159 4.536 3.61 116.46 698.76
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 1.75 0.0 2.05 12.3
Choline (mg) 2.7 17.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 122.3 0.3 143.2 859.2
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.037 0.038 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.423 0.001 0.499 2.994
Threonine (g) 0.12 0.17 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.24 0.003 1.533 9.198
Isoleucine (g) 0.143 0.204 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.497 0.003 1.847 11.082
Leucine (g) 0.273 0.34 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.434 0.005 3.052 18.312
Lysine (g) 0.12 0.363 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.676 0.004 3.164 18.984
Methionine (g) 0.079 0.098 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.862 0.001 1.04 6.24
Cystine (g) 0.069 0.049 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.348 0.0 0.467 2.802
Phenylalanine (g) 0.176 0.174 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.3 0.004 1.653 9.918
Tyrosine (g) 0.111 0.136 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.028 0.002 1.277 7.662
Valine (g) 0.204 0.234 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.451 0.004 1.893 11.358
Arginine (g) 0.273 0.284 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.691 0.003 3.251 19.506
Histidine (g) 0.079 0.166 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.62 0.001 0.866 5.196
Alanine (g) 0.19 0.28 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.739 0.005 2.213 13.278
Aspartic acid (g) 0.31 0.412 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.175 0.007 3.904 23.424
Glutamic acid (g) 0.643 0.646 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5.247 0.006 6.542 39.252
Glycine (g) 0.153 0.306 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.86 0.004 2.322 13.932
Proline (g) 0.157 0.242 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.013 0.005 1.417 8.502
Serine (g) 0.176 0.166 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.21 0.003 1.555 9.33
Cholesterol (mg) 0.0 25.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.819 0.0 255.523 1533.138
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 5.666 0.621 0.03 0.0 0.0 0.0 0.071 0.002 0.005 0.499 0.003 6.98 41.88
Phytosterols (mg) n/a n/a 9.945 n/a n/a n/a 0.0 0.171 0.161 0.125 n/a 0.119 10.52 63.12
Monounsaturated Fat (g) 0.097 7.579 3.283 0.049 0.0 0.0 0.0 0.009 0.002 0.004 0.378 0.007 11.408 68.448
Polyunsaturated (g) 0.083 1.901 0.473 0.02 0.0 0.0 0.0 0.001 0.002 0.013 1.013 0.003 3.509 21.054