Receta Carolina Corn Shrimp Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. minced celery hearts
1 x salt
1 x pepper
1 x cracker crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shrimp
90.72g 		eggs
14.78g 		milk
73.2g 		bell pepper
3.05g 		onions
2.4g 		corn
11.09g 		corn
16.4g 		sauce
0.12g 		pepper sauce
0.01g 		worcestershire sauce
0.57g 		mustard
0.5g 		butter
5.68g 		salt
0.0g 		pepper
0.0g 		crackers
2.84g 		cracker
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.42 1.86 2.47 0.03 0.04 0.36 0.43 0.0 0.0 0.0 0.02 0.05 n/a n/a 0.26 n/a 23.94 239.4
Total Fat (g) 1.57 1.47 0.71 0.01 0.0 0.13 0.15 0.0 0.0 0.0 0.02 4.6 n/a n/a 0.34 n/a 9.0 90.0
Carbohydrates (g) 0.83 0.11 3.65 0.14 0.18 2.11 3.08 0.0 0.0 0.11 0.03 0.0 n/a n/a 2.03 n/a 12.28 122.8
Ash (g) 1.09 0.13 0.55 0.01 0.02 0.07 0.15 0.0 n/a 0.01 0.02 0.12 n/a n/a 0.09 n/a 2.26 22.6
Calories (kcal) 96.161 21.141 30.744 0.611 0.768 9.536 13.284 0.014 0.001 0.447 0.335 40.69 n/a n/a 12.326 n/a 226.057 2260.57
Starch (g) n/a n/a n/a 0.0 n/a n/a 2.14 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.14 21.4
Sucrose (g) n/a 0.02 0.0 0.0 n/a 0.23 0.28 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.53 5.3
Glucose (dextrose) (g) n/a 0.03 0.0 0.04 n/a 0.06 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 2.0
Fructose (g) n/a 0.02 0.0 0.03 n/a 0.05 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.15 1.5
Lactose (g) n/a 0.02 3.81 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.82 38.2
Maltose (g) n/a 0.02 0.0 0.0 n/a 0.02 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 68.82 11.21 65.82 2.87 2.16 8.42 12.58 0.11 0.01 0.45 0.41 0.9 n/a n/a 0.12 n/a 173.88 1738.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.11 3.81 0.07 0.06 0.36 0.5 0.0 0.0 0.06 0.0 0.0 n/a n/a n/a n/a 4.97 49.7
Galactose (g) n/a 0.02 0.0 0.0 n/a 0.0 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.8
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.8 8.0
Calcium (mg) 47.173 7.836 87.108 0.305 1.728 0.222 0.82 0.014 0.001 0.613 0.29 1.362 n/a n/a 3.38 n/a 150.852 1508.52
Iron (mg) 2.19 0.27 0.02 0.01 0.04 0.06 0.12 0.0 0.0 0.03 0.01 0.0 n/a n/a 0.15 n/a 2.89 28.9
Magnesium (mg) 33.566 1.774 8.052 0.305 0.48 4.103 2.46 0.014 0.001 0.074 0.245 0.114 n/a n/a 0.767 n/a 51.955 519.55
Phosphorus (mg) 185.972 28.237 69.54 0.611 0.888 9.868 7.872 0.027 0.002 0.344 0.53 1.362 n/a n/a 2.982 n/a 308.235 3082.35
Potassium (mg) 167.828 19.811 109.8 5.345 6.624 29.938 22.14 0.151 0.01 4.584 0.69 1.362 n/a n/a 3.635 n/a 371.918 3719.18
Sodium (mg) 134.263 20.698 32.208 0.092 0.384 1.663 48.872 0.747 0.051 5.615 5.675 32.688 n/a n/a 21.754 n/a 304.709 3047.09
Zinc (mg) 1.01 0.16 0.31 0.0 0.01 0.05 0.06 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.02 n/a 1.63 16.3
Copper (mg) 0.236 0.015 0.007 0.002 0.002 0.006 0.008 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.006 n/a 0.283 2.83
Manganese (mg) 0.045 0.006 0.0 0.004 0.004 0.018 0.023 0.0 n/a n/a 0.002 0.0 n/a n/a 0.02 n/a 0.122 1.22
Selenium (mcg) 34.5 4.7 2.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 42.0 420.0
Vitamin A, IU (IU) 163.292 71.998 143.472 11.302 23.928 20.735 7.38 1.935 n/a 0.453 0.355 141.818 n/a n/a 0.0 n/a 586.668 5866.68
Retinol (mcg) 48.988 20.55 42.456 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 38.079 n/a n/a 0.0 n/a 150.078 1500.78
Vitamin A, RAE (mcg_RAE) 48.988 20.698 42.456 0.55 1.2 0.998 0.328 0.097 0.007 0.029 0.02 38.817 n/a n/a 0.0 n/a 154.186 1541.86
Beta Carotene (mcg) 0.0 1.478 1.464 6.353 14.352 5.211 3.608 1.084 0.074 0.246 0.145 8.967 n/a n/a n/a n/a 42.983 429.83
Vitamin E (mg) 1.0 0.14 0.01 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.13 n/a n/a n/a n/a 1.33 13.3
Vitamin D (IU) 137.891 5.174 38.064 n/a n/a n/a n/a n/a n/a n/a n/a 3.178 n/a n/a n/a n/a 184.308 1843.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 48.935 0.0 10.416 27.288 71.407 28.864 0.012 0.001 0.275 0.09 0.0 n/a n/a n/a n/a 187.287 1872.87
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.07 0.0 0.0 n/a 0.02 0.03 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.23 2.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 2.5 0.5 0.8 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 5.7 57.0
Thiamin (mg) 0.027 0.01 0.015 0.002 0.001 0.022 0.003 0.0 0.0 0.0 0.002 0.001 n/a n/a 0.016 n/a 0.1 1.0
Riboflavin (mg) 0.027 0.071 0.139 0.001 0.002 0.007 0.008 0.0 0.0 0.001 0.0 0.002 n/a n/a 0.013 n/a 0.271 2.71
Niacin (mg) 2.313 0.01 0.066 0.015 0.013 0.188 0.062 0.0 0.0 0.004 0.003 0.002 n/a n/a 0.149 n/a 2.826 28.26
Pantothenic acid (mg) 0.254 0.213 0.264 0.003 0.002 0.084 0.059 0.0 n/a n/a 0.002 0.006 n/a n/a 0.013 n/a 0.9 9.0
Vitamin B-6 (mg) 0.091 0.021 0.029 0.007 0.001 0.007 0.011 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.169 1.69
Folate (mcg) 2.722 6.948 3.66 0.305 1.536 5.1 7.052 0.001 0.0 0.046 0.035 0.17 n/a n/a 3.522 n/a 31.098 310.98
Vitamin B-12 (mcg) 1.05 0.19 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 1.57 15.7
Choline (mg) 73.4 37.1 13.0 0.2 0.1 2.6 2.7 0.0 0.0 0.0 0.1 1.1 n/a n/a n/a n/a 130.2 1302.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 n/a n/a 2.641 n/a 2.642 26.42
Tryptophan (g) 0.254 0.025 0.029 0.0 0.0 0.002 0.005 0.0 n/a n/a 0.0 0.001 n/a n/a 0.003 n/a 0.32 3.2
Threonine (g) 0.744 0.083 0.066 0.001 0.002 0.014 0.013 0.0 n/a n/a 0.001 0.002 n/a n/a 0.007 n/a 0.934 9.34
Isoleucine (g) 0.898 0.099 0.139 0.001 0.002 0.014 0.015 0.0 n/a n/a 0.001 0.003 n/a n/a 0.009 n/a 1.181 11.81
Leucine (g) 1.461 0.161 0.278 0.001 0.003 0.039 0.056 0.0 n/a n/a 0.002 0.005 n/a n/a 0.018 n/a 2.022 20.22
Lysine (g) 1.606 0.135 0.212 0.001 0.002 0.016 0.041 0.0 n/a n/a 0.001 0.004 n/a n/a 0.007 n/a 2.025 20.25
Methionine (g) 0.517 0.056 0.059 0.0 0.0 0.008 0.01 0.0 n/a n/a 0.0 0.001 n/a n/a 0.005 n/a 0.656 6.56
Cystine (g) 0.209 0.04 0.088 0.0 n/a 0.003 0.007 0.0 n/a n/a 0.0 0.001 n/a n/a 0.006 n/a 0.353 3.53
Phenylalanine (g) 0.78 0.101 0.124 0.003 0.001 0.017 0.021 0.0 n/a n/a 0.001 0.002 n/a n/a 0.013 n/a 1.063 10.63
Tyrosine (g) 0.617 0.074 0.102 0.0 0.001 0.013 0.016 0.0 n/a n/a 0.001 0.002 n/a n/a 0.008 n/a 0.835 8.35
Valine (g) 0.871 0.127 0.161 0.001 0.002 0.021 0.021 0.0 n/a n/a 0.001 0.003 n/a n/a 0.011 n/a 1.22 12.2
Arginine (g) 1.615 0.121 0.073 0.001 0.003 0.014 0.018 0.0 n/a n/a 0.001 0.002 n/a n/a 0.011 n/a 1.859 18.59
Histidine (g) 0.372 0.046 0.059 0.0 0.001 0.01 0.011 0.0 n/a n/a 0.001 0.001 n/a n/a 0.006 n/a 0.506 5.06
Alanine (g) 1.043 0.109 0.081 0.001 0.002 0.033 0.036 0.0 n/a n/a 0.001 0.002 n/a n/a 0.008 n/a 1.317 13.17
Aspartic acid (g) 1.905 0.197 0.227 0.006 0.004 0.027 0.031 0.0 n/a n/a 0.002 0.003 n/a n/a 0.011 n/a 2.414 24.14
Glutamic acid (g) 3.148 0.248 0.571 0.006 0.009 0.071 0.087 0.0 n/a n/a 0.004 0.01 n/a n/a 0.087 n/a 4.241 42.41
Glycine (g) 1.116 0.064 0.044 0.001 0.002 0.014 0.016 0.0 n/a n/a 0.001 0.001 n/a n/a 0.009 n/a 1.269 12.69
Proline (g) 0.608 0.075 0.264 0.001 0.003 0.032 0.056 0.0 n/a n/a 0.002 0.005 n/a n/a 0.03 n/a 1.074 10.74
Serine (g) 0.726 0.143 0.154 0.002 0.002 0.017 0.025 0.0 n/a n/a 0.001 0.003 n/a n/a 0.013 n/a 1.085 10.85
Cholesterol (mg) 137.891 62.536 3.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.201 n/a n/a 0.0 n/a 216.289 2162.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.299 0.458 0.461 0.002 0.001 0.02 0.028 0.0 0.0 0.0 0.001 2.915 n/a n/a 0.083 n/a 4.269 42.69
Phytosterols (mg) n/a n/a n/a 0.275 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.275 2.75
Monounsaturated Fat (g) 0.227 0.563 0.205 0.0 0.001 0.039 0.039 0.0 0.0 0.0 0.013 1.193 n/a n/a 0.182 n/a 2.463 24.63
Polyunsaturated (g) 0.608 0.201 0.029 0.002 0.002 0.062 0.075 0.0 0.0 0.0 0.005 0.173 n/a n/a 0.048 n/a 1.205 12.05